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Long working hours and traffic can make you miss your gym sessions. On days when you miss your <keyword id="24256" type="ENTERTAINMENT" weightage="20" keywordseo="workout">workout</keyword> at the <keyword id="1911220" type="PERSON" weightage="20" keywordseo="Fitness-studio">fitness studio</keyword>, you can treat your home as the fitness studio. It’s nice to keep a set of dumbbells at home whether or not you have a gym membership. You can always do a little exercise at home to remain fit. We made a list of some of the best-quality dumbbells.<br /><br /><br /><bulletContentEmbed name="B071HSCV4N" columns="1"><bulletContentHeading name="B071HSCV4N_head">  <div type="image" title="Top Pick" msid="78785499" hostid="261"></div></columnHeadThumb>B071HSCV4N</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B071HSCV4N_body"><bulletContentRow name="B071HSCV4N_2932051051837013"><bulletContentRowHeading><bulletContentRowHead col="1">Kore – <keyword id="894582" type="PERSON" weightage="20" keywordseo="dumbbell">Dumbbell</keyword> Kit</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Suited for seasoned body builders, this Amazon’s Choice dumbbell set has a stainless steel rod, and rubber coating on the weights. It comes in sizes ranging from 2kgs to 15kgs. The weight is mentioned on the dumbbell and it has a traditional gym look. With these at home, you won’t have any excuse to not work out.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B071HSCV4N_3127297952876893"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Good grip, strong rubber coating, durable and value for money.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B01M5AKL9O" columns="1"><bulletContentHeading name="B01M5AKL9O_head">  <div type="image" title="Editor&amp;#39;s Choice" msid="78785527" hostid="261"></div></columnHeadThumb>B01M5AKL9O</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B01M5AKL9O_body"><bulletContentRow name="B01M5AKL9O_5246732665576882"><bulletContentRowHeading><bulletContentRowHead col="1"><keyword id="10144603" type="LOCATION" weightage="20" keywordseo="sportsoul-vinyl-dumbbell">SportSoul - Vinyl Dumbbell</keyword></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This bright yellow dumbbell set will standout wherever it’s kept it in your room, reminding you to complete your daily workout! Depending on whether you’re a beginner or a seasoned body builder, you can pick a size. The weight is written on each dumbbell. It’s easy to carry and clean, and the compact design makes it portable too.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B01M5AKL9O_7254601236501935"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Cast iron dumbbells coated with vinyl, anti-slip, good grip, and hexagon shaped.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B0777PMHZJ" columns="1"><bulletContentHeading name="B0777PMHZJ_head">  <div type="image" title="Also Consider" msid="78785550" hostid="261"></div></columnHeadThumb>B0777PMHZJ</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0777PMHZJ_body"><bulletContentRow name="B0777PMHZJ_1403215859615408"><bulletContentRowHeading><bulletContentRowHead col="1">Bodygrip – Dumbbell Set</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This 4kg dumbbell set is good for a beginner. Each dumbbell weighs 2kgs and has a great grip. It is ergonomically designed to make it compact, easy to hold and anti-slip. Coated with high-quality plastic, it can be stored anywhere and will not roll over. Also, it’s got an attractive blue colour that will not fade easily.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B0777PMHZJ_9862372097384209"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Easy to clean and maintain, classic look, and enables easy home workouts.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B01N9FH74D" columns="1"><bulletContentHeading name="B01N9FH74D_head">  <div type="image" title="Professional Choice" msid="78785573" hostid="261"></div></columnHeadThumb>B01N9FH74D</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B01N9FH74D_body"><bulletContentRow name="B01N9FH74D_3302312254978217"><bulletContentRowHeading><bulletContentRowHead col="1">Cockatoo - Dumbbell Set</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Another dumbbell set that’s Amazon’s Choice; this one has a high-quality rubber coating making it safe to use at home. It will not damage the floor or make a loud sound. The stainless steel handle gives it a firm grip that makes the workout enjoyable. It’s available in a variety of sizes, is very resilient and will last long.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B01N9FH74D_5205095271408495"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Sizes range from 1kg to 25kgs, classic dumbbell design, and best suited for seasoned body builders.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B01LR5SM74" columns="1"><bulletContentHeading name="B01LR5SM74_head">  <div type="image" title="Ideal Choice" msid="78785614" hostid="261"></div></columnHeadThumb>B01LR5SM74</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B01LR5SM74_body"><bulletContentRow name="B01LR5SM74_0373954951770806"><bulletContentRowHeading><bulletContentRowHead col="1"><keyword id="10144601" type="COMPANY" weightage="20" keywordseo="amazonbasics-neoprene-dumbbells">AmazonBasics - Neoprene Dumbbells</keyword></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This is the ultimate dumbbell set you can ask for. It has 3 sets of dumbbells that are 1.35kgs, 2.26kgs and 3.62 kgs respectively. They are bright neon colours and will motivate you to work out when you feel like giving up. The neoprene coating gives it a secure hold and grip. Also, the hexagon shape doesn’t allow it to roll away.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B01LR5SM74_0626917653498090"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Weights printed on each dumbbell, stand included in set, and ideal for home workouts.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br />

Build That Muscle With These Amazing Dumbbells

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<ul class="summary-list"><li>Full-body workouts are a great way to up the intensity of your fitness routine at the gym.</li><li>They help with everything from strength and endurance training to core stability and cardio. </li></ul><p>One of the best things you can do for your body this year is to add more full-body workouts to your exercise regimen. </p><p>Full-body workouts differ from the typical cardio or strength training routine because they are all-encompassing.</p><p>They "help not just with strength training but also with endurance training and core stability, and they create an afterburn effect in the body" which <a href="https://www.insider.com/weight-lifting-burns-fat-faster-than-cardio-trainer-advice-2021-7">helps burn more calories and fat</a>, says personal trainer and owner of <a href="https://www.corefitprov.com/" target="_blank" rel="noopener">CORE</a>, <a href="https://www.denisechakoian.com/" target="_blank" rel="noopener">Denise Chakoian</a>.</p><p>Most full-body exercises combine two different exercises or add weights and extra movements to make the workout more dynamic. Because of this, they require a little more coordination than typical weight lifting. </p><p>The key to mastering a full-body workout — and avoiding injury — is to start slow with a lower weight to first perfect your form and technique and, from there, ramp up weight and frequency.</p><p>With that in mind, here are five of the best full-body exercises you can do at the gym, as recommended by Chakoian. </p><p>She says to perform each of the five moves for either 15 total reps or one minute straight, and repeat the entire circuit two to three times over for a complete workout.</p><h2><strong>1. Squat with overhead press</strong></h2><div type="image" title="A woman doing dumbbell shoulder press." height="2867" width="3822" msid="96892855" hostid="261" sizebytes="344730"></div><p>By adding an overhead press to the classic squat, you're able to target both the upper and lower body with this exercise. </p><p>Chakoian says that having to focus on both your own body weight and the weight of the dumbbells adds a little cardiovascular workout, too.</p><p>You'll want to select a set of dumbbells that challenges you without impacting your form. Chakoian recommends starting with a lighter weight, like 5 pounds, and then moving up from there.</p><p><strong>Equipment needed: </strong>(1) pair of dumbbells</p><p><strong>How to do it:</strong></p><ul><li>Start with your feet shoulder-width apart and with one dumbbell in each hand resting by your sides. </li><li>Bend your knees and lower your butt to squat down and bring both dumbbell weights toward the ground on the outside of your feet. </li><li>Keep your core engaged and ensure your knees are directly above your feet, not bending forward beyond your toes. </li><li>Push up through your feet and stand up from the squat while lifting your arms to bring the weights up toward your shoulders with your palms facing out.</li><li>Once the weights get to your shoulders, extend your arms straight up toward the sky.</li><li>Lower the dumbells back down past your shoulders and back to the starting position. That's one rep. </li><li>Do four sets of 15 total reps or repeat for one minute straight.</li></ul><h2><strong>2. Upper body rows with rotation plank</strong></h2><div type="image" title="People performing plank rows." height="3400" width="4533" msid="96892856" hostid="261" sizebytes="248626"></div><p>Chakoian says that "this is a compound movement that targets the upper body, specifically, muscle groups in your back and core." </p><p>You'll want to make sure you use a pair of dumbbells that are much lighter than you'd use for something like curls or overhead presses.</p><p><strong>Equipment needed: </strong>(1) pair of dumbbells</p><p><strong>How to do it:</strong></p><ul><li>Begin in a plank position with a pair of dumbbells gripped in your hands and pressed to the floor. </li><li>Keep your shoulders directly over your wrists and keep your hips level to create a straight line from your head to your heels. </li><li>From the plank, lift one weight up toward your shoulder for a single-arm row, then continue lifting it toward the ceiling as you rotate your hip and upper body open. </li><li>Bring the weight back down to the ground and return to a plank position. Repeat the same movement on the other side. That's one rep.</li><li>Do four sets of 15 reps or perform the moves for one minute straight.</li></ul><p><strong>Quick Tip:</strong> For a more advanced move, add a push-up after each rotation. </p><h2><strong>3. Walking lunges with weights </strong></h2><div type="image" title="woman doing lunges" height="667" width="889" msid="96892857" hostid="261" sizebytes="36636"></div><p>Adding weights to walking lunges really ratchets up the intensity of this move, and you'll get a total lower-body workout with this exercise. </p><p>Make sure to select a pair of dumbbells you're comfortable getting in and out of a low lunge with, but be sure not to go too heavy — you don't want it to impact your form so much that you get injured.</p><p>This workout can be done one of two ways, too. You can either lunge with an upright body and a straight spine to focus on your thighs and quads, or with a forward-leaning position to work your glutes.</p><p><strong>Equipment needed: </strong>(1) pair of dumbbells. You can also use a gym mat to allow for soft contact if your knee ever hits the floor.</p><p><strong>How to do it:</strong></p><ul><li>Start by standing tall with a dumbbell in each hand, resting by your side.</li><li>Step your right foot roughly two feet in front of you and bend your back knee so it lunges down toward the ground and make sure it doesn't go beyond your toes. </li><li>Press into your forward-planted foot and step your feet back together.</li><li>Once you're back in a standing position, perform a bicep curl with both arms at the same time.</li><li>Repeat the move with your other leg. </li><li>Continue alternating lunges and biceps curls for one minute straight.</li></ul><h2><strong>4. Ball slams</strong></h2><div type="image" title="person using a slam ball outside on cement" height="557" width="742" msid="96892858" hostid="261" sizebytes="57696"></div><p>Ball slams are an excellent way to work your shoulder and back muscles, your core, and your legs. You do want to make sure, however, that you do these on a sturdy ground or floor space as you'll be quite literally slamming a weighted ball with all your power. </p><p><strong>Gym equipment needed: </strong>A weighted medicine ball</p><p><strong>How to do it:</strong></p><ul><li>Start with a weighted medicine ball between 10 and 20 pounds. </li><li>With your feet shoulder-width apart, lift the ball toward the sky and over your head.</li><li>From that position, throw it or slam it toward the floor in front of you while simultaneously moving into a squat position.  </li><li>Pick the ball up and return to the starting standing position.</li><li>Repeat this move for 30 to 60 seconds straight.</li></ul><h2><strong>5. Dip and flip </strong></h2><div type="image" title="tricep dips" height="667" width="889" msid="96892859" hostid="261" sizebytes="92756"></div><p>The dip and flip is a fun move that works your triceps and biceps, engages the entirety of your ab and core muscles, and really elevates your heart rate.</p><p><strong>Equipment needed: </strong>Gym mat</p><p><strong>How to do it:</strong></p><ul><li>Start by laying on the floor on your back with your knees bent in front of you and your hands under your butt and your thumbs near your hips. </li><li>Keep your knees and legs slightly separated with your toes off the ground and drive your hips up into a bridge position; your butt shouldn't be touching the ground.</li><li>Do one tricep dip by bending your arms so your elbows point away from your body and you slowly lower your upper back toward the floor.</li><li>Drive through your hands to extend back up to the bridge position. </li><li>Next, turn your body completely over to a high plank position and do one push-up. That's one rep. </li><li>Do 10 total reps. </li></ul><h2><strong>Best dumbbells</strong></h2><div type="image" title="Person sitting next to Powerblock dumbbells -- best dumbbells" height="976" width="1302" msid="96892860" hostid="261" sizebytes="143780"></div><p>You can tackle most of these full-body exercises at home, too, with a home gym set of dumbbells. Here are some of the <a href="https://www.insider.com/guides/health/fitness/best-dumbbells">best dumbbells</a> we've tested:<br /><br /></p><ul><li><strong>Best overall: </strong>Powerblock - See at <a href="https://affiliate.insider.com?amazonTrackingID=biauto-60866-20&amp;postID=63bc7aa71aaf4e3fab06d76e&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB082MK23WG" target="_blank" rel="nofollow noopener sponsored">Amazon</a></li><li><strong>Best on a budget: </strong>Titan Fitness Olympic Dumbbell Handles - See at <a href="https://affiliate.insider.com?amazonTrackingID=biauto-60866-20&amp;postID=63bc7aa71aaf4e3fab06d76e&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB079S3P278" target="_blank" rel="nofollow noopener sponsored">Amazon</a></li><li><strong>Best adjustable: </strong>NordicTrack iSelect - See at <a href="https://affiliate.insider.com?amazonTrackingID=biauto-60866-20&amp;postID=63bc7aa71aaf4e3fab06d76e&amp;site=in&amp;u=https%3A%2F%2Fwww.nordictrack.com%2Fstrength-training%2Fiselect-voice-controlled-dumbbells" target="_blank" rel="nofollow noopener sponsored">NordicTrack</a> and <a href="https://affiliate.insider.com?amazonTrackingID=biauto-60866-20&amp;postID=63bc7aa71aaf4e3fab06d76e&amp;site=in&amp;u=https%3A%2F%2Fwww.amazon.com%2FNordicTrack-iSelect-Adjustable-Dumbbells-Compatible%2Fdp%2FB08GGB5V1Z" target="_blank" rel="nofollow nofollow noopener sponsored sponsored">Amazon</a></li><li><strong>Best traditional set: </strong>CAP Barbell 150-pound Dumbbells - See at <a href="https://affiliate.insider.com?amazonTrackingID=biauto-60866-20&amp;postID=63bc7aa71aaf4e3fab06d76e&amp;site=in&amp;u=https%3A%2F%2Fwww.walmart.com%2Fip%2FCAP-Barbell-150-lb-Eco-Dumbbell-Set-with-Rack%2F17217216" target="_blank" rel="nofollow noopener sponsored">Walmart</a></li></ul><h2><strong>Insider's takeaway</strong></h2><p>Doing full-body exercises at the gym can be a great way to build strength, burn calories, and work multiple muscle groups at the same time. </p><p>Moves like ball slams, weighted lunges, and squats with an overhead press do a good job of challenging your entire body while delivering an effective workout.</p><p>Although many full-body exercises are more complex than normal weight training moves, starting slow by using lower weights is the best way to perfect your form, improve your technique, and avoid injury.</p>

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

<ul class="summary-list"><li>Tom Holland had to build 15 lbs of muscle to play Spider-Man. </li><li>Holland achieved this with a 5-step workout, according to his trainer George Ashwell. </li></ul><p><a href="https://www.insider.com/tom-holland-lost-weight-running-in-trash-bag-10-miles-2021-11" target="_blank" rel="noopener">Tom Holland</a> used a five-step workout plan that involved no equipment except a <a href="https://www.insider.com/best-dumbbell-workouts" target="_blank" rel="noopener">pair of dumbbells</a> to get in shape to play Spider-Man. </p><p>Holland's trainer, George Ashwell, also helped the 25-year-old actor get in shape for his previous role as a marine-turned-drug addict in "Cherry." It required him to appear skinny and gaunt for the earlier scenes, then transition into a muscular yet lean look for the rest of shooting.</p><p>Once that wrapped, Holland had to get in shape to play Peter Parker/Spider-Man for the upcoming "<a href="https://www.insider.com/spider-man-no-way-home-not-tom-holland-last-mcu-film-producer-2021-11" target="_blank" rel="noopener">Spider-Man: No Way Home</a>," according to <a href="https://www.esquire.com/uk/life/fitness-wellbeing/a35139187/tom-holland-workout/" target="_blank" rel="noopener">Esquire</a>. </p><p>Ashwell told <a href="https://www.esquire.com/uk/life/fitness-wellbeing/a35139187/tom-holland-workout/" target="_blank" rel="noopener">Esquire</a> that Holland's training came down to a simple five-step workout, which involved mostly bodyweight workouts, and some weight training that only required a pair of dumbbells. </p><h2>Holland used high-intensity interval training (HIIT) to slowly build lean muscle</h2><p>Ashwell designed Holland's workout around a slow but steady approach and didn't want him to bulk up too quickly. To do this, he instructed Holland to do <a href="https://www.insider.com/benefits-of-hiit" target="_blank" rel="noopener">high-intensity interval training (HIIT)</a> techniques — which involves giving full effort to a workout for short bursts of 30 to 60 seconds — that targeted multiple muscle groups each session. </p><p>"Because we weren't aiming to bulk up too much we could do more muscle groups in one go," Ashwell told <a href="https://www.esquire.com/uk/life/fitness-wellbeing/a35139187/tom-holland-workout/" target="_blank" rel="noopener">Esquire</a>. "It'd be a whole-body circuit split into perhaps a posterior chain legs exercise with a horizontal push and pull, (so chest and back) then anterior legs (<a href="https://www.insider.com/30-day-100-squat-challenge-trial-review" target="_blank" rel="noopener">like a squat</a>) with a vertical push and pull."</p><p><a href="https://www.insider.com/hiit-workout-at-home" target="_blank" rel="noopener">HIIT combines cardio and strength</a> training and can help burn more calories and build multiple muscle groups compared to conventional weightlifting. </p><h2>Holland's routine includes bear crawls, renegade rows, and almost no rest</h2><p>Ashwell told Esquire that Holland used these five workouts to get in shape to play Spider-Man:</p><ul><li>60 seconds of <a href="https://www.insider.com/exercises-for-kids" target="_blank" rel="noopener">bear crawls</a> (crawling on all fours like a bear from one point to another)</li><li>20 <a href="https://www.insider.com/arm-workout" target="_blank" rel="noopener">shoulder taps</a> for each arm (getting into a push-up position, but just lifting one hand to touch the opposite shoulder and vice versa)</li><li>20 <a href="https://www.insider.com/best-dumbbell-workouts" target="_blank" rel="noopener">dumbbell thrusters</a> (holding a pair of dumbbells above your shoulders while doing a squat and pushing the dumbbells above your head at the top of the squat rep)</li><li>20 <a href="https://www.insider.com/best-dumbbell-workouts" target="_blank" rel="noopener">renegade rows</a> for each arm (holding a pair of dumbells on the floor while in a push-up position, then lifting one dumbbell at a time to chest level)</li><li>20-30 <a href="https://www.insider.com/benefits-of-push-ups" target="_blank" rel="noopener">push-ups</a></li></ul><p>Holland did each of these workouts in a row without any rest in between. He then took 60 seconds of rest after push-ups before doing the entire circuit again. He repeated that cycle as many times as he could for each session. </p>

Tom Holland followed a 5-step workout routine to get in shape for Spider-Man — using nothing but dumbbells

<ul class="summary-list"><li>You don't need weights to build upper body <keyword id="51247" type="PERSON" weightage="60" keywordseo="Muscle">muscle</keyword> and <keyword id="39199" type="ORGANIZATION" weightage="60" keywordseo="strength">strength</keyword>, two movement educators told Insider.</li><li>Gymnasts, who are very muscular but don't train much with weights, are a prime example, Jay and Steph Rose said.</li><li>You can challenge yourself from home with a principle called "accommodating resistance."</li></ul><p>Whether your goal is bulging biceps or simply lean arms and a svelte back, many people think using weights like dumbells, kettlebells, and barbells are required for building upper body muscle.</p><p>However, it's possible to build muscle and strength using just your bodyweight, according to movement educators, <a href="https://www.phase6fitness.com/mobility-training">Jay and Steph Rose of Phase SiX.</a></p><p>Our upper bodies can be challenged using gravity - think push-ups and inverted rows.</p><p>"That's how gymnasts do it. They stay away from weights and they look jacked," Jay said.</p><p>With the help of some equipment to allow you to recreate "pull" exercises as well as "push" ones, you can sculpt your upper body and build strength.</p><div type="image" title="Jay Steph Phase six 3.JPG" height="2498" width="3330" msid="83319422" hostid="261"></div><h2>Use 'accommodating resistance'</h2><p>Jay and Steph told Insider "accommodating resistance" can make an exercise equally difficult throughout the whole range of motion to maximize gains. It can be done with your bodyweight, but bands or chains can be helpful, too.</p><p>The "lean forward <keyword id="660246" type="PERSON" weightage="60" keywordseo="Push-up">push-up</keyword>," as an example, uses accomodating resistance to build strength and mobility simultaneously.</p><p>To do it, start from a high plank position with shoulders over the hands, pushing up through the upper back and shoulder blades, then lean the body as far forward over the hands as you can before lowering the body down. At the bottom, you move the body back again just as far as necessary so you can push back up to the starting position. </p><h2>Use simple furniture (or people) for pulling movements</h2><p>Push movements, such as the bench press, can be recreated without equipment by doing exercises like <a href="https://www.insider.com/100-push-ups-day-100-days-lockdown-body-changed-challenge-2020-7">push-ups</a>.</p><p>Pull movements, however, can be more challenging to recreate.</p><p>In the gym, a common pulling movement would be a bent-over row holding weights in some capacity. If you're at home without weights, however, you can perform inverted rows using a suspension system like a TRX or even the underside of a secure table, Jay and Steph said.</p><p>If you usually perform chin-ups with added weight in the gym, you can up the resistance from your home pull-up bar by asking someone to hold you and try to prevent you moving.</p>

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Build That Muscle With These Amazing Dumbbells

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