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4 mins read
The biggest mistake you make when setting New Year's resolutions — and how to stick to them
Jaclyn Gallo, a life coach, helps clients set New Year's resolutions. Here's the biggest mistake th…
Jen Glantz
6 mins read
Gen Z loneliness is so bad that some young adults are spending thousands trying to make friends through gym memberships and social clubs
Lonely young adults are allocating thousands of dollars a year to finding connection through gym me…
Noah Sheidlower,Madison Hoff
7 mins read
8 best glute exercises to do at the gym, according to personal trainers
Moves like the single-leg Romanian deadlift or barbell front squat are some of the best exercises f…
Gabrielle Kassel
2 mins read
Gordon Ramsay has a full gym in his bedroom at his LA mansion and just gave fans a peek inside
His "Gordon Ramsay's American Road Trip" cohosts Gino D'Acampo and Fred Sirieix peeked into his bed…
Rachel Askinasi
3 mins read
5 mins read
I tried out a new $1,500 at-home gym system that calls itself for 'Peloton for boxing' - here's what it was like
Emily Price says the workout was fun and reminded her of Dance Dance Revolution, but wasn't a real …
Emily Price
2 mins read
These audio setting tweaks can make music sound better on Spotify
With more than 195 million premium subscribers worldwide, Spotify has become one of the most popula…
2 mins read
'Rebel Moon' star Ray Fisher says reuniting with Zack Snyder was like 'coming home' after 'Justice League' controversy
Ray Fisher previously accused Joss Whedon of creating a hostile environment on the set of "Justice…
Eammon Jacobs
4 mins read
8 mins read
FightCamp turns your living room into a professional boxing gym — its full-body workouts are fun and get you real results
FightCamp is a connected boxing system for at-home workouts that's like having a professional gym i…
Rick Stella
2 mins read
Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.
People in small apartments often have little time, equipment, or space to efficiently work out. For…
Rachel Hosie
3 mins read
I drank and went to the gym every day. I never realized I could be alcohol-dependent.
The author decided to quit drinking cold turkey and experienced severe withdrawal symptoms. He's be…
Sam Thomas
3 mins read
We asked a fitness executive the unwritten rules of gym etiquette — here are 7 habits to avoid this New Year
Whether you're new to the gym or returning from your pandemic-era home workouts, Life Time COO Jeff…
Jamie Killin
5 mins read
Best deals on fitness products - Gym equipment, fitness trackers, treadmill
Also, the sale brings you some new launches from Cult sp…
8 mins read
This at-home row machine uses video game-style races to deliver an effective full-body workout — I found them just as motivating as a high-energy instructor
The Ergatta Connected Rower offers full-body workouts as video game-like races and exercises. Here'…
Rick Stella
4 mins read
Best deals on fitness products - gym equipment, fitness trackers, treadmill and more
If you are looking for an air bike during this Great Freedom Festi…
1 min read
NFL quarterback Justin Fields says he only needs 3 types of gym equipment in his new home workout room
Chicago Bears rookie quarterback Justin Fields told Insider he can do a full workout with just "ban…
Jackson Thompson
7 mins read
How to master the bench press and the equipment you need to build your own setup
The bench press is a popular workout that helps improve upper body strength. Here's how to properly…
Andrew Gutman
7 mins read
People are posting their home gym fails on TikTok. Here's what not to do when you work out.
Creative home workout can go wrong with painful or sometimes hilarious results as furniture collaps…