You Searched For "dumbbell set for home gym" and got 20 results
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3 mins read
The COVID-19 pandemic has made people more reluctant to go out, study finds
COVID-19 has caused a lasting shift towards staying home, reducing out-of-home activities and commu…
9 mins read
Gen Z loves the gym. That's a big problem for gyms.
Gen Zers are crowding gyms with their love of weightlifting and hanging out. America's gyms aren't …
Eve Upton-Clark
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
4 mins read
A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it.
She's spending a fraction of what elite biohackers do for longevity, and getting great results.
Hilary Brueck
2 mins read
Best workout dumbbell for beginners in India
If you are a beginner embarking on the journey to fitness at home, it is essential to have a few li…
3 mins read
Best dumbbells to build muscles at home
If you are looking to build muscles at home, then 5kg dumbbells are a suitable choice for you. Usin…
4 mins read
I won a housing lottery with over 5,000 applicants. Now I pay $1,260 a month for a brand-new home.
After a 33-year-old single mom won an affordable housing lottery, she and her son were able to leav…
Alcynna Lloyd
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
How to get fit for summer with a budget-friendly home gym, according to a strength coach
Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball a…
Gabby Landsverk
2 mins read
Arnold Schwarzenegger broke down his upper body workout and there's not a dumbbell in sight
Schwarzenegger, 75, trains for up to 1.5 hours daily: cycling for 45 to 60 minutes, and lifting wei…
Rachel Hosie
3 mins read
3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level
Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for ga…
Gabby Landsverk
9 mins read
Best gym exercise cycle for home in India
We look for different brands and features of each Cycle to ensure a worthy purchase. We consider…
4 mins read
3 mins read
You can skip the gym this holiday season, and not wreck your progress. Here's how, according to a personal trainer.
Don't force yourself to hit the gym during the holidays. Taking a break can pay off later, and evid…
Gabby Landsverk
6 mins read
NordicTrack's adjustable dumbbell system is like having 15 sets of weights in one, and it's become an essential part of my home gym
NordicTrack's Select-A-Weight Dumbbell Set is essentially 15 different sets of dumbbells in one eas…
James Brains
5 mins read
Resistance bands are more portable and versatile than dumbbells — here's which ones you should add to your home gym
Resistance bands are a highly versatile piece of at-home gym equipment that can entirely replace yo…
Julia Guerra
5 mins read
I'm considering quitting the gym to save money. What should I look for in an online fitness program or coach for home workouts?
Look for a qualified coach and a workout program that has progression, different difficulty levels,…