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The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…
Gabby Landsverk
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
How to get fit for summer with a budget-friendly home gym, according to a strength coach
Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball a…
Gabby Landsverk
I worked out with Mark Wahlberg and could barely walk for the next 48 hours
I got to exercise with Mark Wahlberg and try his workout routine to promote his F45 fitness studio.…
Mia de Graaf
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…
Rachel Hosie
How to build muscle and burn fat with less work, according to a personal trainer
Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…
Gabby Landsverk
5 best full-body exercises for building strength and improving endurance, according to a personal trainer
Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five…
Mattie Schuler
6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science
Richard Morgan, 93, has the fitness and muscle of someone decades younger. Here's his diet and exe…
Gabby Landsverk
A personal trainer's top 9 tricep exercises for toned arms and reducing flabby undersides
Toned triceps not only reduce underarm flab but also help with crucial everyday movements like reac…
Jessica Orwig,Joey Thurman
Elon Musk introduces Live video feature for X
After introducing a feature to hide the Blue tick, X CEO Elon Musk has come up with a Live video fe…
ANI
I'm an Airbnb host who gives my guests no chores. I bring in up to $2,000 a month just renting my NYC-area apartment on weekends.
Christina Kochis noticed that her apartment was vacant every weekend when she visited her boyfriend…
Dan Latu
Elon Musk bragged about lifting '45 lb weights' on Friday. Now he says he has to get an MRI on his neck and back and may need surgery before his cage match with Zuck.
The billionaire previously touted the training he's gone through for the fight, ranging from workou…
Kwan Wei Kevin Tan
How to start working out, from someone who went from never exercising to being a powerlifter and spinning instructor
If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-wee…
Mikala Jamison
Amazon Republic Day Sale: Check out the best deals on fitness products
In this post, we have curated a list of the best deals on fitness products that you should n…
How to do a proper kettlebell snatch and common mistakes to avoid, according to a personal trainer
The kettlebell snatch can be an effective strength-building exercise but it's important you underst…
Gabrielle Kassel
How to find your way around a weight room as a beginner, according to a personal trainer
Weights like dumbbells and barbells can help you build strength and muscle. Gym newbies can navigat…
Gabby Landsverk
Halle Bailey's trainer shares a 7-day workout that got the actress a buff core and arms for 'The Little Mermaid'
Sana Shirvani had Halle Bailey and the other mermaids doing full body workouts with a focus on buil…
Rachel Hosie
Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here's why everyone should do them.
Deadlifting is one of the best exercises for boosting grip strength, improving your health, and wor…
Lauren Bedosky,Joey Thurman
We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last
Personal trainer Chrissy Signore said there are better moves than bicep curls to build functional s…
Jake Johnson
Why you should try the Bergeron Beep Test: The infamous CrossFit workout to test your fitness and mental toughness
A notorious CrossFit routine called the Bergeron Beep Test presents a tough challenge. It can teach…