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5 mins read

The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat

There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…

Gabby Landsverk   


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4 mins read

At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.

At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…

Julia Pugachevsky   


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3 mins read

How to get fit for summer with a budget-friendly home gym, according to a strength coach

Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball a…

Gabby Landsverk   


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4 mins read

I worked out with Mark Wahlberg and could barely walk for the next 48 hours

I got to exercise with Mark Wahlberg and try his workout routine to promote his F45 fitness studio.…

Mia de Graaf   


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3 mins read

I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.

The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…

Rachel Hosie   


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4 mins read

How to build muscle and burn fat with less work, according to a personal trainer

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…

Gabby Landsverk   


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6 mins read

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five…

Mattie Schuler   


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4 mins read

6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science

Richard Morgan, 93, has the fitness and muscle of someone decades younger. Here's his diet and exe…

Gabby Landsverk   


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9 mins read

A personal trainer's top 9 tricep exercises for toned arms and reducing flabby undersides

Toned triceps not only reduce underarm flab but also help with crucial everyday movements like reac…

Jessica Orwig,Joey Thurman   


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2 mins read

Elon Musk introduces Live video feature for X

After introducing a feature to hide the Blue tick, X CEO Elon Musk has come up with a Live video fe…

ANI   


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3 mins read

I'm an Airbnb host who gives my guests no chores. I bring in up to $2,000 a month just renting my NYC-area apartment on weekends.

Christina Kochis noticed that her apartment was vacant every weekend when she visited her boyfriend…

Dan Latu   


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2 mins read

Kwan Wei Kevin Tan   


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3 mins read

How to start working out, from someone who went from never exercising to being a powerlifter and spinning instructor

If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-wee…

Mikala Jamison   


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5 mins read

Amazon Republic Day Sale: Check out the best deals on fitness products

In this post, we have curated a list of the best deals on fitness products that you should n…

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6 mins read

How to do a proper kettlebell snatch and common mistakes to avoid, according to a personal trainer

The kettlebell snatch can be an effective strength-building exercise but it's important you underst…

Gabrielle Kassel   


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2 mins read

How to find your way around a weight room as a beginner, according to a personal trainer

Weights like dumbbells and barbells can help you build strength and muscle. Gym newbies can navigat…

Gabby Landsverk   


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9 mins read

Halle Bailey's trainer shares a 7-day workout that got the actress a buff core and arms for 'The Little Mermaid'

Sana Shirvani had Halle Bailey and the other mermaids doing full body workouts with a focus on buil…

Rachel Hosie   


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6 mins read

Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here's why everyone should do them.

Deadlifting is one of the best exercises for boosting grip strength, improving your health, and wor…

Lauren Bedosky,Joey Thurman   


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3 mins read

We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

Personal trainer Chrissy Signore said there are better moves than bicep curls to build functional s…

Jake Johnson   


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3 mins read

Why you should try the Bergeron Beep Test: The infamous CrossFit workout to test your fitness and mental toughness

A notorious CrossFit routine called the Bergeron Beep Test presents a tough challenge. It can teach…

Gabby Landsverk