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The Tempo Studio turns your living room into a full-on fitness center — and it satisfies exactly what I've missed about going to my local gym
Tempo is an AI-incorporated workout unit that streams instructor-led classes and uses real, quality…
Rick Stella
How to sculpt abs and burn belly fat without leaving your home
You can't target fat burn, but you can help sculpt your abs and help reduce belly fat with these fi…
Sara Lindberg,Joey Thurman
How often should you strength train to build muscle and avoid injury
Strength training beginners should start with training 2-3 times per week and then increase the res…
Rachel MacPherson
Amazon's first foray into connected fitness is a $500 smart bike made by Echelon that only Prime subscribers can buy
Amazon unveiled its first-ever connected fitness product: the "Prime Bike" by Echelon, only availab…
Grace Dean
Mirror turns your living room into a boutique fitness studio but its $1,500 price tag isn't a practical investment for most people
Mirror is an at-home workout machine that streams live and on-demand fitness classes directly on it…
Mara Leighton
5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer
Strong inner thighs not only give legs a slimmer appearance but are also essential for activities l…
Allison Torres Burtka,Audrey …
Lizzo's high-intensity home workouts involve a ton of cardio, core, and strength-training. Here are her top moves.
Pop star Lizzo is famous for her high energy, and her home workouts are no exception. Here are the …
Gabby Landsverk
How to master the bench press and the equipment you need to build your own setup
The bench press is a popular workout that helps improve upper body strength. Here's how to properly…
Andrew Gutman
10 best ab exercises for the ultimate at-home core workout, according to personal trainers
This at-home ab workout includes some of the best ab exercises like Russian twists, standing obliqu…
Ava English,Audrey Springer
People are posting their home gym fails on TikTok. Here's what not to do when you work out.
Creative home workout can go wrong with painful or sometimes hilarious results as furniture collaps…
Gabby Landsverk
YouTube royalty Tyler Oakley says reality TV took him in a completely new direction, leading to a body transformation and a new IGTV show
After appearing on two seasons of 'The Amazing Race,' YouTuber Tyler Oakley developed a passion for…
Kat Tenbarge
NFL quarterback Justin Fields says he only needs 3 types of gym equipment in his new home workout room
Chicago Bears rookie quarterback Justin Fields told Insider he can do a full workout with just "ban…
Jackson Thompson
5 of the best glute exercises you can do at home, according to personal trainers
Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squa…
Ava English,Joey Thurman
Most home remedies for cellulite only work temporarily - here's why strength training is a better option
Cellulite is a harmless and natural condition. But, if you'd like to reduce its appearance, experts…
Soo Youn ,Sharleen St. Surin-…
Orders on Amazon, Flipkart, Snapdeal show Indians are preparing to stay home for a long time
With Lockdown 4.0, e-commerce companies in India finally began selling non-essential items across t…
Weight-lifting products that can be used at home are in high demand as gyms remain shuttered because of the coronavirus
Peloton, the luxury stationary bike company, has also seen an increase in orders amid shelter-in-pl…
Graham Rapier
Fisher-Price launches a work-from-home play set, as millions of American parents continue to work remotely
The "My Home Office" play set, available starting Wednesday for $24.99, features a laptop, smartpho…
Hayley Peterson
A YouTuber says he lost 10 pounds of fat and gained 2 pounds of muscle without a gym - just by using at-home strength training and calorie control
Brendan Jones said he lowered his body-fat percentage from about 18% to 20% to about 12% to 14% ove…
Rachel Hosie
The best home gym equipment you can buy to get fit
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