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3 mins read
I'm 68 and hired a personal trainer because I've always hated working out. For the first time ever, I feel great and am making progress.
I started working out with a personal trainer in my late 60s. I've never felt better and have seen …
Barry Rueger
3 mins read
3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level
Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for ga…
Gabby Landsverk
15 mins read
For God, for country, for rain
With his new cloud-seeding company, Rainmaker, Augustus Doricko has launched a God-fearing, Zyn-lov…
Jessica Lucas
1 min read
Switching to plant-based diets could help clean up the air, save over 2 lakh people worldwide: study
World Health Organisation estimates showed that one-fifth of premature deaths, amounting to nearly …
4 mins read
A 100-year-old man chalks up his longevity to empathy, passion for music, and eating half-portions
Roger Wonson, a veteran drummer, celebrated his 100th birthday. He shares his longevity advice whic…
Jane Ridley
3 mins read
I lost 150 pounds on the paleo diet. Now I do CrossFit competitions.
Barbara Card lost 150 lbs. by following the paleo diet and joining a gym, where she worked part-tim…
Jane Ridley
4 mins read
I worked out with Mark Wahlberg and could barely walk for the next 48 hours
I got to exercise with Mark Wahlberg and try his workout routine to promote his F45 fitness studio.…
Mia de Graaf
4 mins read
Drop sets can help you build muscle in half the time, new research suggests. Here's how to do them.
Drop set workouts help you build muscle faster, per new research. To do them, start with a moderate…
Gabby Landsverk
5 mins read
The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…
Gabby Landsverk
3 mins read
How to get fit for summer with a budget-friendly home gym, according to a strength coach
Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball a…
Gabby Landsverk
3 mins read
I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.
The "10/10 workout" routine, recommended in Arnold Schwarzenegger's newsletter, features 10 minutes…
Rachel Hosie
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
6 mins read
5 best full-body exercises for building strength and improving endurance, according to a personal trainer
Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five…
Mattie Schuler
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
9 mins read
A personal trainer's top 9 tricep exercises for toned arms and reducing flabby undersides
Toned triceps not only reduce underarm flab but also help with crucial everyday movements like reac…
Jessica Orwig,Joey Thurman
2 mins read
Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.
People in small apartments often have little time, equipment, or space to efficiently work out. For…
Rachel Hosie
6 mins read
How to do a proper kettlebell snatch and common mistakes to avoid, according to a personal trainer
The kettlebell snatch can be an effective strength-building exercise but it's important you underst…
Gabrielle Kassel
4 mins read
How to build muscle and burn fat with less work, according to a personal trainer
Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…
Gabby Landsverk
3 mins read
5 muscle-building exercises everyone should have in their routine, according to a trainer who works with celebrities like Kim Kardashian
Harley Pasternak, who has trained celebrities like Kanye West and Rihanna, said that exercises like…
Jake Johnson
2 mins read
Elon Musk suggests cage fight with Mark Zuckerberg is on, and will be live-streamed on X
Elon Musk appeared to confirm his much-anticipated fight with Mark Zuckerberg in a post on X, forme…