You Searched For "dinner and glucose levels" and got 20 results
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2 mins read
Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
3 mins read
I tried the keto diet for a week. Here's what I ate for breakfast, lunch, and dinner.
Meals like chocolate protein chia seed pudding, scrambled eggs, and coconut chicken curry helped In…
Rachel Hosie
8 mins read
Gain control of your blood sugar levels with this 7-day, low-carb meal plan
Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic m…
Tabitha Britt,Jason McKnight
3 mins read
A nutrition researcher shares how she eats to avoid an afternoon blood sugar crash
A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by…
Gabby Landsverk
4 mins read
I went to a longevity conference for the ultra-rich. Here's how they're planning to cheat death.
Business Insider got a peek into the 2024 Longevity Investors Conference, where billionaires chatte…
Hilary Brueck
3 mins read
I felt isolated in shame after learning I had diabetes. Doing my insulin shots in public helped me accept it.
I felt ashamed when I was diagnosed with type 1 diabetes. Doing insulin shots in public helped me a…
Andrea Javor
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
3 mins read
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
5 mins read
This test can calculate your biological age for free. Here's how it works and how to interpret the results.
You can calculate your ''biological age'' for free using basic physical exam results you probably a…
Hilary Brueck
4 mins read
I want to lose weight, have more energy and fewer cravings. A nutritionist said to eat bigger meals with more carbs.
Eating a bigger, balanced breakfast containing complex carbs fuels your body for busy days, a nutri…
Rachel Hosie
6 mins read
Yes, your dog can get diabetes — here are the signs, plus 5 tips to prevent this serious condition
Dogs with diabetes can still live full, active lives, but it's essential for them to get a timely d…
Rebecca Strong,Sorin McKnight
5 mins read
How to reverse insulin resistance through diet and a 7-day meal plan to get you started
If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper di…
Rebecca Strong,Kailey Proctor
4 mins read
3 possible health benefits of apple cider vinegar - and how to use it safely and effectively
Drinking apple cider vinegar before eating may help you feel more full from the meal - leading to l…
Madeline Kennedy,Lisa Defazio
4 mins read
Why your blood sugar is high in the morning and how to lower it
People with diabetes often experience high blood sugar in the morning as a result of the dawn pheno…
Kelly Burch
7 mins read
Always hungry before bed? How midnight snacking can affect your health and what to do when cravings hit
Late-night eating can affect sleep, blood sugar, and appetite the next day — but the foods you snac…
Brooke Helton,Samantha Casset…
5 mins read
What is the OMAD diet? Why eating one meal a day isn't recommended by dietitians
The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for …
Lukas Southard,Samantha Casse…
6 mins read
3 of the best diets for people with diabetes — and how you can create a healthy eating plan
If you have diabetes, you may want to try the Mediterranean, DASH, or Keto diets to help control bl…
Kelly Burch
7 mins read
Diet and fitness experts debunk 10 glaring weight loss myths that could be sabotaging your goals
Weight loss myths like "carbs cause weight gain" and "all calories are equal" have been debunked by…
Rebecca Strong,Samantha Casse…
4 mins read
Apple cider vinegar may help with weight loss — here's what the research says
Though more research is needed, apple cider vinegar may have some benefits for weight loss, blood g…
Madeline Kennedy
5 mins read
Ketosis is a metabolic state that can help you shed fat fast — here's how to reach it
It takes between two days to a week to reach ketosis. Once you've reached this fat-burning state, y…