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1 min read
Avoid these 10 fruits on an empty stomach
Avoid these 10 fruits on an empty stomach
1 min read
Health benefits of eating puffed rice
Health benefits of eating puffed rice
1 min read
The 10 Health Benefits of Bael Juice: A Refreshing Elixir for Wellness
The 10 Health Benefits of Bael Juice: A Refreshing Elixir for Wellness
1 min read
10 benefits of drinking buttermilk in summer
10 benefits of drinking buttermilk in summer
1 min read
10 delicious and healthy drinks for Delhi summers
10 delicious and healthy drinks for Delhi summers
1 min read
Here’s what you can do to recover after eating oily food
Here’s what you can do to recover after eating oily food
3 mins read
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
1 min read
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
1 min read
8 health benefits of eating banana stems
8 health benefits of eating banana stems
1 min read
10 health benefits of drinking raisin water in the morning
10 health benefits of drinking raisin water in the morning
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
1 min read
10 reasons you should consider drinking Aam Panna during heatwaves
10 reasons you should consider drinking Aam Panna during heatwaves
1 min read
10 health benefits of eating blueberries
10 health benefits of eating blueberries
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
1 min read
10 health benefits of eating Muskmelon seeds
10 health benefits of eating Muskmelon seeds
2 mins read
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
1 min read
10 worst food combinations you must avoid as per ayurveda
10 worst food combinations you must avoid as per ayurveda
1 min read
10 health benefits of eating Papaya in summer
10 health benefits of eating Papaya in summer
1 min read
10 health benefits of drinking Mango juice in summer
10 health benefits of drinking Mango juice in summer
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …