You Searched For "dietitians" and got 20 results
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1 min read
I'm a dietitian, and my husband is a personal trainer. Here are 14 things we're buying at Trader Joe's right now.
Trader Joe's may feel like a kitschy neighborhood grocery store, but it's actually a multibillion-d…
Jasmine Westbrooks
1 min read
I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite easy dinner recipes.
As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely a…
Lauren Manaker
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
2 mins read
4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian
A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…
Serafina Kenny
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
1 min read
I'm a dietitian and former Trader Joe's employee who shops at the store weekly. Here are 10 of my favorite things to buy in the summer.
The framework I practice as a dietitian is called intuitive eating, a research-backed response to d…
Leah Kern
3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
1 min read
I'm a dietitian, and my husband is a personal trainer. Here are 10 of our favorite things to buy at Aldi.
As a dietitian, I was on the hunt for a grocery store that could provide me with a variety of nutri…
Jasmine Westbrooks
3 mins read
3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…
Kim Schewitz
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
3 mins read
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…
Gabby Landsverk
3 mins read
More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.
A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …
Serafina Kenny
1 min read
I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Target right now.
As a dietitian, I follow the Mediterranean diet, which has been named the healthiest way to eat by …
Lauren Manaker
2 mins read
I'm a pediatric dietitian. Here are 4 mistakes parents make when starting solids with their babies.
A pediatric dietitian says parents often give up too soon on rejected foods, and clean babies too o…
Dahlia Rimmon
2 mins read
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…
Serafina Kenny
3 mins read
A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off
Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep …
Gabby Landsverk
2 mins read
3 high-fiber dinner recipes to help prevent colon cancer — which is rising in young people — from a cancer dietitian
Eating fiber-filled whole grains can help reduce the risk of colon cancer. A cancer dietitian share…
Kim Schewitz
3 mins read
A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …
Serafina Kenny
1 min read
11 of the best high-protein foods for weight loss, according to dietitians
Consider using quinoa in place of pasta.joshuaraineyphotography/iStock