You Searched For "dietitian" and got 20 results
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2 mins read
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
1 min read
I'm a dietitian. Here are my 11 favorite snacks to get at Trader Joe's.
Trader Joe's is one of the biggest supermarket chains in the US, and the typical shopper spends jus…
Christine Craven
1 min read
I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
I stick to the Mediterranean diet — which is regularly voted the healthiest way to eat — so my snac…
Lauren Manaker
2 mins read
4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian
A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…
Serafina Kenny
1 min read
I'm a dietitian and former Trader Joe's employee who shops at the store weekly. Here are 10 of my favorite things to buy in the summer.
The framework I practice as a dietitian is called intuitive eating, a research-backed response to d…
Leah Kern
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
1 min read
I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite easy dinner recipes.
As a registered dietitian, I generally follow the principles of the Mediterranean diet as closely a…
Lauren Manaker
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
1 min read
I'm a dietitian, and my husband is a personal trainer. Here are 10 of our favorite things to buy at Aldi.
As a dietitian, I was on the hunt for a grocery store that could provide me with a variety of nutri…
Jasmine Westbrooks
3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
3 mins read
3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…
Kim Schewitz
3 mins read
More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.
A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …
Serafina Kenny
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
3 mins read
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…
Gabby Landsverk
1 min read
I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Target right now.
As a dietitian, I follow the Mediterranean diet, which has been named the healthiest way to eat by …
Lauren Manaker
2 mins read
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…
Serafina Kenny
2 mins read
I'm a pediatric dietitian. Here are 4 mistakes parents make when starting solids with their babies.
A pediatric dietitian says parents often give up too soon on rejected foods, and clean babies too o…
Dahlia Rimmon
2 mins read
3 high-fiber dinner recipes to help prevent colon cancer — which is rising in young people — from a cancer dietitian
Eating fiber-filled whole grains can help reduce the risk of colon cancer. A cancer dietitian share…
Kim Schewitz
3 mins read
A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off
Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep …
Gabby Landsverk
3 mins read
A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …