You Searched For "dieting" and got 20 results
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2 mins read
Why personalised Him & Her breakfasts could be the key to weight loss
As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …
1 min read
10 root vegetables for a balanced and flavourful Indian diet
10 root vegetables for a balanced and flavourful Indian diet
1 min read
Foods to avoid for faster weight loss
Foods to avoid for faster weight loss
1 min read
Fibre-packed foods you shouldn’t miss in your diet
Fibre-packed foods you shouldn’t miss in your diet
1 min read
10 common nutrition myths debunked
10 common nutrition myths debunked
1 min read
Sprouting health: Top benefits of adding sprouts to your diet
Sprouting health: Top benefits of adding sprouts to your diet
3 mins read
Campaign staffers are stressed — and it shows in their diets
Campaign staffers rarely have time to sit for a meal, relying instead on cigarettes and drive-thrus…
Alice Tecotzky
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
1 min read
My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.
It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit…
Kate Santos
1 min read
Boost your health: Top Zinc-rich foods to include in your daily diet
Boost your health: Top Zinc-rich foods to include in your daily diet
1 min read
Top 10 superfoods you should add to your diet for optimal health
Top 10 superfoods you should add to your diet for optimal health
1 min read
I'm a dietitian on the Mediterranean diet. After visiting Greece, I'm incorporating these 5 foods into my meals at home.
However, practicing its principles to the fullest extent can be a challenge while living in the US …
Lauren Manaker
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
1 min read
7 best nuts for high protein content to add to your diet
7 best nuts for high protein content to add to your diet
3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
1 min read
9 budget-friendly protein foods to include in your diet
9 budget-friendly protein foods to include in your diet
1 min read
Superfoods for a heart-healthy diet
Superfoods for a heart-healthy diet
2 mins read
Halle Bailey says she made one major diet change when she was pregnant
"I was looking it up and I see so many women like me who were vegan for years and years," she said.…
Amanda Goh
1 min read
8 health benefits of opting for a gluten-free diet
8 health benefits of opting for a gluten-free diet