You Searched For "dietary intake" and got 20 results
Sort By:
4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
3 mins read
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
2 mins read
Consuming excessive salt and inadequate potassium, protein is making North Indians prone to life-threatening diseases: Study
Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…
2 mins read
Nourishing joints: dietary solutions for joint pain relief and enhancing joint health
Joint pain can be debilitating, affecting mobility, comfort, and overall quality of life. While med…
3 mins read
You're eating fats and carbs because your body wants protein
First put forward in 2005 by professors Raubenheimer and Stephen Simpson, the Protein Leverage…
ANI
4 mins read
Dietitians say vitamin C supplements and drinks are a waste of money eating the right vegetables is a more efficient way to stay healthy
Americans typically get enough vitamin C in their diets. Even if they don't, dietitians say supplem…
Allana Akhtar
4 mins read
Parents of picky eaters are increasingly replacing vegetables with dietary supplements. Doctors warn there could be real risks.
Half of US parents give their kids supplements like fish oil and probiotics, a poll found. One doct…
Allana Akhtar
3 mins read
I tracked my fiber intake for a week, and it was harder than expected to meet the recommended daily goal
My diet includes grains, fruit, and vegetables, so I thought I would hit the daily target easily, b…
Rachel Hosie
2 mins read
People who eat pasta have better diet, claims study
Good news for pasta eaters! Pasta consumption in both children and adults is associated with better…
4 mins read
There's increasing evidence that healthy people don't need to worry about salt intake
Those studies tell us that salt may not be fully understood, but they don't necessarily tell us muc…
Kevin Loria
4 mins read
The committee that writes American dietary guidelines just released a massive report with good news for coffee and egg lovers
They're also promoting what's considered a moderate fat diet. As Dr. Alice Lichenstein, a member of…
2 mins read
Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
2 mins read
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein is essential for our health, and particularly important for those who are active or trying …
Rachel Hosie
2 mins read
Want to age slower? You can start by cutting all that sugar out of your diet!
A study found that high sugar intake in middle-aged women accelerated cellular ageing, even when th…
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
3 mins read
I've been eating dairy-free for 15 years. I didn't expect it to affect my social life.
I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've foun…
Stephanie Claytor
2 mins read
Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health
Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole f…
Kim Schewitz
2 mins read
Weekend headaches plague many Indians, but how seriously should you take them?
Are you one of the many who trade the hectic weekday grind for weekend relaxation, only to be met w…
2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…