You Searched For "diet quality" and got 19 results
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4 mins read
From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse
Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…
2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
2 mins read
Quality of good cholesterol might impact Alzheimer’s risk in women, study finds
Researchers at the University of Pittsburgh found that smaller, phospholipid-rich HDL particles are…
2 mins read
Drop in sperm count can be strongly linked to obesity in men, finds Chinese study
This research highlights the importance of maintaining a healthy weight to potentially prevent decl…
3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
2 mins read
3 easy ways a gut-health expert sneaks fermented foods into her diet
Fermented foods are good for gut health, but they're not a central part of the American diet. A di…
Kim Schewitz
2 mins read
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and …
Katherine Tangalakis-Lippert
10 mins read
The allure of fasting diets for successful people — and where it falls short
Intermittent fasting is popular among successful people for weight loss and longevity but experts s…
Hilary Brueck,Gabby Landsverk
3 mins read
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…
Serafina Kenny
3 mins read
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …
Julia Naftulin
3 mins read
10 simple diet changes for rapid belly fat loss
Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…
3 mins read
I switched my vegan restaurants to serving meat after realizing plant-based diets aren't the answer here's why
Mollie Englehart, the chef at Sage Regenerative Kitchen, faced attacks for moving her restaurants f…
Joshua Zitser
3 mins read
Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…
Gabby Landsverk
3 mins read
Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…
Lloyd Lee
3 mins read
My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…
Sophie Katzman
3 mins read
Eating eggs daily: A nutritional powerhouse for your diet
Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …
3 mins read
Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier
Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…
Kashmira Gander
2 mins read
How to follow the Mediterranean diet in 6 easy steps, according to a Spanish dietitian
To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the…
Rachel Hosie
3 mins read
The keto diet is the worst diet for both your body and the earth, researchers say
Researchers at Tulane University ranked keto the worst of six popular diets, according to nutrition…