You Searched For "diet plans" and got 20 results
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4 mins read
Oprah has left WeightWatchers, sending stocks spiraling and spelling doom for the diet of our foremothers
Oprah Winfrey gave away her shares in WW International, known as Weight Watchers, and the stock pri…
Mia de Graaf,Gabby Landsverk,…
3 mins read
5 easy ways to start following the MIND diet for longevity and brain health
The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and…
Gabby Landsverk
6 mins read
A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.
A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…
Rachel Hosie
2 mins read
The sperm donor at the center of 'The Man with 1000 Kids' says he plans to sue Netflix. Here's where Jonathan Jacob Meijer is now.
"The Man with 1000 Kids" tells the story of serial sperm donor, Jonathan Jacob Meijer and the famil…
Eammon Jacobs
3 mins read
I'm still working at 79. I've never felt burned out and have no plans to retire.
Richard Grove decided not to retire and is still running his public relations firm at age 79. He lo…
Perri Ormont Blumberg
3 mins read
10 simple diet changes for rapid belly fat loss
Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
3 mins read
I was a single mom and learned how to grocery shop on a budget. I meal-plan on the fly based on sales and still afford occasional treats.
When I was a single mom I learned how to grocery shop on a tight budget while still buying healthy …
Ashley Archambault
3 mins read
Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…
Gabby Landsverk
2 mins read
Chef Robert Irvine's high-protein-diet tips and why he eats every 2 ½ hours
The celebrity chef Robert Irvine maintains a daily diet of high-protein foods, eating small meals t…
Gabby Landsverk
4 mins read
A 101-year-old former CEO shared his longevity advice: Early retirement is 'stultifying,' and the Mediterranean diet is best
A former pharma CEO became a centenarian in 2022. He credits his longevity to the Mediterranean die…
Jane Ridley
3 mins read
My baby boomer mom was always dieting. I started doing it too, and finally broke the cycle when I became a mother.
Nicole Chapman was raised to be terrified by the numbers on the scale. Her boomer mom encouraged he…
Jane Ridley
4 mins read
The Mediterranean diet is the healthiest in the world for the 7th year in a row. Here's why.
The Mediterranean diet consistently ranks as the healthiest way to eat, according to experts. Here'…
Gabby Landsverk
3 mins read
4 diet changes that may help ADHD symptoms, according to a dietitian
Some ADHD symptoms like hyperactivity and forgetfulness can be alleviated with supplements and diet…
Julia Pugachevsky
4 mins read
Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short
Michael Pollan, the author of "The Omnivore's Dilemma," is out with a sequel to his 2008 documentar…
Hilary Brueck
2 mins read
Mediterranean diet breakfast, lunch, dinner, and snack ideas from a Spanish dietitian
Try this full day of Mediterranean diet meals. A Spanish breakfast would be toast topped with olive…
Rachel Hosie
2 mins read
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — gre…
Serafina Kenny
4 mins read
I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone
Lisa Dove reversed her type 2 diabetes and lost 160 lbs. with diet and exercise. Her weight loss jo…
Jane Ridley
2 mins read
How to follow the Mediterranean diet in 6 easy steps, according to a Spanish dietitian
To eat in a traditional Spanish way, share your meals with friends and family. And don't forget the…
Rachel Hosie
2 mins read
Your brain could stay sharper for longer on the DASH diet, according to a study
Women in the study who followed the diet closely in midlife were less likely to have cognitive prob…