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You Searched For "diet plan to lose weight" and got 16 results


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3 mins read

Planning to lose weight? Try this effective diet plan for result

What is it? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Thi…

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3 mins read

The GOLO diet is a low-calorie meal plan with a special supplement - here's whether it works for weight loss

The GOLO diet claims to restore insulin sensitivity and metabolic health by pairing a low-calorie m…

Donavyn Coffey,Samantha Casse…   


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7 mins read

How to lose weight and keep it off with the right diet and mindset

We've combined advice from nutritionists, psychologists, and the published scientific database for …

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3 mins read

What is reverse dieting and how to best recover from a restrictive diet

Reverse dieting is an eating plan that is supposed to help you ease out of a calorie-restrictive di…

Rachel MacPherson   


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4 mins read

What is the Atkins diet? How the original low-carb diet meal plan works and if you should try it

Atkins is a low-carb diet designed to help you lose weight. Unlike keto, it incorporates carbohydra…

Leeron Hoory,David Seres   


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3 mins read

New research suggests there's a better way to lose weight - and it involves taking breaks from your diet

For the study, published this month in Nature's International Journal of Obesity, 51 obese men betw…

Erin Brodwin   


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3 mins read

How to lose weight in menopause with the Galveston diet

The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant …

Madeline Kennedy,Samantha Cas…   


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6 mins read

The Sirtfood Diet is a weight-loss plan that lets you drink red wine and eat dark chocolate

The Sirtfood Diet claims to help people lose 7 pounds in 7 days. But this requires you to restrict …

Stephanie Steinberg   


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5 mins read

The Sirtfood diet may help you lose weight, but nutritionists say it relies on unhealthy calorie restriction

Celebrities like Adele and Pippa Middleton claim the Sirtfood diet helped them lose weight, but die…

Stephanie Steinberg,Samantha …   


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3 mins read

The pros and cons of reverse dieting and how to add calories without regaining weight

Reverse dieting is an eating plan designed to prevent weight gain after restricting calories. But i…

Rachel MacPherson,Samantha Ca…   


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5 mins read

Why the Optavia diet can help you lose weight fast but is not recommended by dietitians

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weig…

Kelly Burch,Samantha Cassetty   


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3 mins read

How to combat menopausal weight gain with the Galveston diet

The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant …

Madeline Kennedy   


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4 mins read

Noom is a popular dieting app, but does it work? Here's what you should know before signing up

The Noom app promises to help people lose weight, but there are certain downsides that have come to…

Madeline Kennedy   


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3 mins read

Why bananas are a good fruit for weight loss, according to nutritionists

Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for …

Jessica Farthing,Karen Chan   


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1 min read

11 viral diets and the ones that actually work

Oddly enough, some of these eating plans contain nuggets of wisdom that could help you lose weight.…

Erin Brodwin   


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4 mins read

Why you may not be losing weight on the keto diet

The keto diet requires careful planning to send your body into a fat-burning state called ketosis. …

Madeline Kennedy