You Searched For "diet plan to lose weight" and got 17 results
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3 mins read
Planning to lose weight? Try this effective diet plan for result
What is it? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. Thi…
3 mins read
The GOLO diet is a low-calorie meal plan with a special supplement - here's whether it works for weight loss
The GOLO diet claims to restore insulin sensitivity and metabolic health by pairing a low-calorie m…
Donavyn Coffey,Samantha Casse…
7 mins read
How to lose weight and keep it off with the right diet and mindset
We've combined advice from nutritionists, psychologists, and the published scientific database for …
Insider
3 mins read
What is reverse dieting and how to best recover from a restrictive diet
Reverse dieting is an eating plan that is supposed to help you ease out of a calorie-restrictive di…
Rachel MacPherson
4 mins read
What is the Atkins diet? How the original low-carb diet meal plan works and if you should try it
Atkins is a low-carb diet designed to help you lose weight. Unlike keto, it incorporates carbohydra…
Leeron Hoory,David Seres
3 mins read
New research suggests there's a better way to lose weight - and it involves taking breaks from your diet
For the study, published this month in Nature's International Journal of Obesity, 51 obese men betw…
Erin Brodwin
3 mins read
How to lose weight in menopause with the Galveston diet
The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant …
Madeline Kennedy,Samantha Cas…
6 mins read
The Sirtfood Diet is a weight-loss plan that lets you drink red wine and eat dark chocolate
The Sirtfood Diet claims to help people lose 7 pounds in 7 days. But this requires you to restrict …
Stephanie Steinberg
5 mins read
The Sirtfood diet may help you lose weight, but nutritionists say it relies on unhealthy calorie restriction
Celebrities like Adele and Pippa Middleton claim the Sirtfood diet helped them lose weight, but die…
Stephanie Steinberg,Samantha …
3 mins read
The pros and cons of reverse dieting and how to add calories without regaining weight
Reverse dieting is an eating plan designed to prevent weight gain after restricting calories. But i…
Rachel MacPherson,Samantha Ca…
5 mins read
Why the Optavia diet can help you lose weight fast but is not recommended by dietitians
The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weig…
Kelly Burch,Samantha Cassetty
3 mins read
How to combat menopausal weight gain with the Galveston diet
The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant …
Madeline Kennedy
4 mins read
Noom is a popular dieting app, but does it work? Here's what you should know before signing up
The Noom app promises to help people lose weight, but there are certain downsides that have come to…
Madeline Kennedy
3 mins read
Why bananas are a good fruit for weight loss, according to nutritionists
Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for …
Jessica Farthing,Karen Chan
1 min read
11 viral diets and the ones that actually work
Oddly enough, some of these eating plans contain nuggets of wisdom that could help you lose weight.…
Erin Brodwin
4 mins read
Why you may not be losing weight on the keto diet
The keto diet requires careful planning to send your body into a fat-burning state called ketosis. …
Madeline Kennedy
7 mins read
Why being in a calorie-deficit may be one of the healthiest ways to diet, according to dietitians
Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin s…