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The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…
Hilary Brueck
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
Here's 10 reasons why pickles deserve a spot on your plate as a winter diet staple
As the winter chill sets in, it's essential to nourish our bodies with foods that keep us warm, hea…
Eight-week vegan diet linked to lower biological age, study finds
For eight weeks, the team followed 21 pairs of adult identical twins -- one half of each pair consu…
PTI
Easy nourishment: just add sapota in your winter diet (chikoo)
As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
Eating eggs daily: A nutritional powerhouse for your diet
Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
Brown Rice: The nutrient-packed whole grain for a healthy diet
In the world of grains, brown rice stands out as a wholesome and nutritious option that has gained …
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
Sprouts: A nutrient-packed addition to your diet
In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…
The versatile cucumber: A refreshing addition to your diet
Cucumbers are a beloved vegetable, known for their crisp texture, mild flavor, and refreshing quali…
Bananas: a versatile fruit for culinary creations and nutritional benefits
Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary…
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …