You Searched For "diet chocolates" and got 20 results
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2 mins read
4 DASH diet dessert ideas from a dietitian, which are easy, tasty, and heart-healthy
These DASH diet dessert ideas from dietitian Danielle Smith can help to reduce hypertension and imp…
Serafina Kenny
3 mins read
Dark chocolate can be good for your heart, in moderation
Dark chocolate is the healthiest type of chocolate because it's lower in sugar and contains heart-h…
Kelly Burch
4 mins read
A much-hyped study about a diet that lets you eat chocolate daily was an elaborate hoax
A good study typically has a hypothesis and then tests it. This study had no real hypothesis and te…
Ellie Kincaid
3 mins read
A dietitian put 2 daily meal plans side-by-side to show the shortcomings of counting calories for weight loss
The problem here, however, is that "most of the carbohydrates featured - chocolate cereal and white…
Erin Brodwin
2 mins read
People who eat some cheese, yogurt, or chocolate every day have a lower risk of heart disease, study finds
An analysis of nearly 100 studies published in the journal of Cardiovascular Research found that ea…
Gabby Landsverk
2 mins read
Eating a bit of chocolate once a week could be good for your heart, study finds
Chocolate is believed to have delicious benefits for heart health, such as reducing risk of coronar…
Gabby Landsverk
4 mins read
Hilary Duff says she 'stays lean' through 'flexible dieting,' tracking macros while still having bread, chocolate, and wine
Duff is a fan of tracking macros and flexible dieting, which means not restricting any foods but hi…
Rachel Hosie
1 min read
A dietitian who follows the Mediterranean diet shares her 5 go-to snacks
A dietitian who follows the Mediterranean diet recommends snacks that provide both protein and fibe…
Rachel Hosie
3 mins read
A rumor about Adele turned the sirtfood diet into a hot trend. Here's how it works.
The sirtfood diet, including foods like dark chocolate and green juice, went viral after a rumor li…
Gabby Landsverk
4 mins read
The plant-based eating plan followed by supermodel Christie Brinkley could have huge benefits for your brain and body
Two types of healthy fat - monounsaturated and omega-3 fatty acids - are staples of the plan, as we…
Erin Brodwin
3 mins read
Celebrity trainer reveals the most common mistake people make on a diet
"The biggest issue I was seeing with all of my clients was that they were working out really hard a…
Mallory Schlossberg
2 mins read
Tom Brady, who wrote the athlete's 'bible' on living healthy, is promoting products from a candy startup
Business Insider tried some of the candy from Unreal. Ingredients include quinoa, palm oil, or…
Cork Gaines
3 mins read
World Health Day: 13 Food Swaps That Will Keep You Healthy
That bowl-full of packaged breakfast cereal may look like a healthier option but it is high on suga…
1 min read
Chocolate for breakfast and freshly-killed goat for dinner - here are the diets of some of the most notable tech billionaires
As you'll see below, some of the richest people in tech have some pretty terrible - or bizarre - ea…
Paige Leskin
6 mins read
5 easy tips to make your chocolate chip cookies healthier
You can make your chocolate chip cookies healthier without sacrificing flavor by adding nuts, swapp…
Ava English
15 mins read
I followed Nancy Pelosi's diet of breakfast ice cream and hot dogs for a week, and I ping-ponged between euphoria and the depths of despair
The 82-year-old former House speaker follows the diet of a wealthy toddler with zero parental super…
Sophie Kleeman
2 mins read
This dietitian-approved hack lets you enjoy snacks and eat more without blowing your weight goals
Snacks can be part of a balanced diet, but being moderate is tough. A clever trick involving eating…
Kim Schewitz
2 mins read
World Chocolate Day: Dark chocolate can help manage diabetes better
Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensiti…
4 mins read
4 proven benefits of dark chocolate and the best way to eat it
Dark chocolate contains a high concentration of flavonoids and polyphenols, which are two antioxida…
Ashley Laderer
3 mins read
A vegan dietitian who follows a plant-based diet shares her 4 go-to breakfasts
Plant-based dietitian Alyssa Fontaine shares her favorite vegan breakfasts, which all contain prote…