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4 mins read
A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…
Serafina Kenny
1 min read
10 Zinc rich foods that every woman should include in diet
10 Zinc rich foods that every woman should include in diet
1 min read
Diet soda fans, look out for this ingredient — it may increase your risk of blood clots and heart problems, scientists say
A small study found that one artificial sweetener ingredient can increase the risk of blood clots, …
Julia Pugachevsky
5 mins read
A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…
Rachel Hosie
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
2 mins read
Embracing indulgence: 10 Incredible benefits of dark chocolate
Dark chocolate, often revered as a guilty pleasure, is more than just a delectable treat; it's a tr…
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
3 mins read
My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…
Sophie Katzman
2 mins read
5 DASH diet recipes for breakfast, approved by a dietitian. It's even healthier than the Mediterranean diet, experts say.
DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares…
Serafina Kenny
4 mins read
The marvelous Beetroot: Nature's nutrient-rich gem
The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…
3 mins read
A woman who lost 50 pounds and kept it off for 7 years shares her diet before and after
Gen Cohen, who lost 50 pounds, says she actually eats more snacks now but her meals are more balanc…
Rachel Hosie
3 mins read
7 processed and ultra processed foods that dietitians eat as part of their balanced diet
Processed and ultra processed foods are feared at the moment, but dietitians say we shouldn't be af…
Serafina Kenny
5 mins read
Travis Kelce's 4,000 calorie-per-day diet includes whole chickens and French toast 'dripping with whipped cream'
Travis Kelce's diet totals 4,000 calories a day. The Kansas City Chiefs tight end fuels his body wi…
Meredith Cash
2 mins read
4 DASH diet dessert ideas from a dietitian, which are easy, tasty, and heart-healthy
These DASH diet dessert ideas from dietitian Danielle Smith can help to reduce hypertension and imp…
Serafina Kenny
3 mins read
Nutrient-rich pancakes and chocolate could lower cholesterol without medication, new study suggests
Cholesterol levels can be lowered by adding snacks specially-formulated with nutrients like fiber a…
Gabby Landsverk
2 mins read
4 easy breakfasts a dietitian who's followed the Mediterranean diet for decades makes when she's busy
Dietitian Clare Thornton-Wood shares how to eat well, even when you're short on time.
Kim Schewitz
2 mins read
An Italian dietitian who has followed the Mediterranean diet all her life shares her 4 go-to breakfasts
Marika Mancino, a dietitian, grew up following the Mediterranean diet in Rome and now shares its he…
Kim Schewitz
1 min read
William Barr says Trump passed out 'his stash of big Hershey chocolate bars as if dealing cards' during Oval Office meetings
"I always accepted; you have to play the hand you're dealt," Barr wrote in his new book, adding tha…
Grace Panetta,Jake Lahut
8 mins read
14 healthy gift alternatives to candy and chocolate
There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…