Incorporate these nuts and seeds into your diet for healthy weight gain

India is presently battling undernutrition and a new IFPRI report has said that 16.6% of the countr…

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

Gut check: 10 High-fiber foods to add to your diet to support digestive balance

Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…

An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

As the winter chill sets in, it's essential to nourish our bodies with foods that keep us warm, hea…

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …

A personal trainer struggled with her health before switching to a vegan diet, which helped her los…

As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…

These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …

Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary…

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…

Muskmelon, also known as cantaloupe or sweet melon, is a delectable fruit prized for its juicy swee…