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4 mins read
From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse
Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…
Gabby Landsverk
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
3 mins read
What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
2 mins read
How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age
As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being…
Rachel Hosie
2 mins read
Eight-week vegan diet linked to lower biological age, study finds
For eight weeks, the team followed 21 pairs of adult identical twins -- one half of each pair consu…
PTI
2 mins read
Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy
"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Des…
Erin Liam
5 mins read
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." But what does that actually mea…
Hilary Brueck
3 mins read
Community-led nutrition initiatives in rural India can boost diet diversity, empower women, says study
The qualitative study by NGO Vitamin Angels India and supported by UNICEF, conducted across several…
PTI
2 mins read
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
4 mins read
Forget keto — Ozempic might finally kill the low-carb diet trend
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…
Gabby Landsverk
2 mins read
Why personalised Him & Her breakfasts could be the key to weight loss
As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …
3 mins read
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda …