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5 mins read
The biggest differences between the keto diet and the Mediterranean diet
One of the diets was named the worst of the year, and the other the best. The popular diets differ …
Rachel Murphy
5 mins read
The key differences between the paleo and keto diet, and which one nutritionists recommend
The paleo diet is a protein-rich diet that consists of unprocessed foods. The keto diet is a low-ca…
Carla Delgado,David Seres
2 mins read
A mostly vegan diet may lower your blood pressure, even if you occasionally eat meat and dairy
New research shows a variety of mostly vegan diets, with limited animal products, can have benefits…
Gabby Landsverk
6 mins read
What is the difference between the keto diet and the Atkins diet? A comparison guide
Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences…
Kaitlin Sullivan
3 mins read
How the Zone Diet works and why dietitians are hesitant to recommend it
The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It prom…
Madeline Kennedy,Samantha Cas…
2 mins read
You're probably eating too much saturated fat and sodium and not enough greens — even if you think you have a healthy diet
Researchers graded people's diets, and most got an F, even when they thought they were eating healt…
Gabby Landsverk
4 mins read
The Zone Diet is an anti-inflammatory diet designed to help you lose weight
The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It prom…
Madeline Kennedy
3 mins read
What is the alkaline diet? This celeb-favorite diet claims to change your body's pH level
Though public figures have promoted the alkaline diet as a way to do anything from lose weight to c…
Madeline Kennedy,Samantha Cas…
8 mins read
What is the keto diet and how it helps your body burn fat through ketosis
The keto diet is a restrictive, low-carb diet that helps many lose weight but may be difficult to s…
Madeline Kennedy,Samantha Cas…
5 mins read
The difference between the Atkins and Keto diet - and which is more effective
Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose …
Kaitlin Sullivan,Samantha Cas…
3 mins read
How to lose weight in menopause with the Galveston diet
The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant …
Madeline Kennedy,Samantha Cas…
3 mins read
What is the GAPS diet? The elimination diet that claims to cure everything from ear infections to eczema
The GAPS diet is designed to improve your gut health to improve overall health. However, its approa…
Madeline Kennedy,Samantha Cas…
3 mins read
How to combat menopausal weight gain with the Galveston diet
The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant …
Madeline Kennedy
5 mins read
Dietitians tout these 4 diets as the best for safe, sustained weight loss
If you start a fad diet that promises a quick fix, chances are you'll end up gaining the weight bac…
Madeline Kennedy,Samantha Cas…
4 mins read
What is the Atkins diet? How the original low-carb diet meal plan works and if you should try it
Atkins is a low-carb diet designed to help you lose weight. Unlike keto, it incorporates carbohydra…
Leeron Hoory,David Seres
8 mins read
A full beginner's guide to the keto diet - and what research says about its health benefits and risks
Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulat…
Madeline Kennedy,Katie Walsh,…
3 mins read
The Mediterranean diet can help prevent heart attack and stroke better than a low-fat diet, study suggests
People with heart disease who ate a diet rich in nuts, fish and olive oil had better heart health o…
Gabby Landsverk
5 mins read
How to start a low residue diet to improve gut health
Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you he…
Madeline Kennedy,Samantha Cas…
6 mins read
Why the Mediterranean diet is one of the healthiest ways to eat — and how to get started
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…
Sara Lindberg
6 mins read
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restr…