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Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows
Cutting out as few as 10 slices of bacon per week could help prevent thousands of cases of cancer, …
Gabby Landsverk
Groundbreaking study shows why drinking from plastic bottles may increase your risk of type 2 diabetes
A chemical called BPA may disrupt your hormones and increase diabetes risk, a study found. It's com…
Gabby Landsverk
2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…
Hilary Brueck
A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe
His winning pancake recipe includes almond flour, eggs, and milk. He says they're better than what …
Hilary Brueck
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
Patients on Ozempic are developing a rare form of sudden blindness, doctors say
Doctors are concerned that a small number of patients on semaglutide are coming in with a form of s…
Hilary Brueck
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
Air pollution caused 8.1 million deaths in 2021 globally, 2.1 million in India, notes HEI Report
The report mentioned that air pollution was one of the leading risk factors for death in South Asia…
PTI
America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old
Morrie Markoff was the oldest living man in America at 110, and stayed healthy with habits like wal…
Gabby Landsverk
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
4 things an oncologist does to lower his cancer risk as rates rise in young people
Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…
Serafina Kenny
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …
Julia Naftulin
Children with high BMIs should not use obesity medications like WeGovy, US doctors warn
The US Preventive Services Task Force warned against giving children 6 and older buzzy weight-loss …
Julia Naftulin
I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.
A man who weighed over 430 pounds lost almost half his body weight by paying attention to the food …
Jane Ridley
A cardiologist shares 1 simple change you can make to your diet to protect your heart health
Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…
Gabby Landsverk
Sleeping for just 3-5 hours daily may increase type 2 diabetes risk: Study
People who sleep for only three to five hours daily may be at a higher risk of developing type 2 d…
PTI
Bernie Sanders to grill Novo Nordisk CEO on why weight-loss drugs Ozempic and Wegovy can cost up to 15 times more in US
Lars Jørgensen will testify on a solo panel before the Senate Committee on Health, Education, Labor…