Best printers for Home

Best Mixer Grinder

Best wired Earphones

Best 43 Inch TV in India

Best Wi Fi Routers

Best Home Theatre in India

Smart Watch under 5000

Best Laptops for Education

Best Laptop for Students

<ul><li><strong>It is an autoimmune condition in which the immune system itself attacks the muscles of the body.<br /></strong></li><li><strong>The prevalence of this condition is between 4-22 cases per one lakh population, according to the <keyword id="15433987" type="General" weightage="50" keywordseo="indian-journal-of-rheumatology" source="Orion">Indian Journal of Rheumatology</keyword>.<br /></strong></li><li><strong>There are different types of <keyword id="5969378" type="General" weightage="100" keywordseo="myositis" source="Orion">Myositis</keyword> — Polymyositis and <keyword id="5969381" type="General" weightage="50" keywordseo="dermatomyositis" source="Orion">Dermatomyositis</keyword> are the most common ones.</strong></li></ul>Popular actress <keyword id="520475" type="General" weightage="80" keywordseo="samantha-prabhu" source="Orion">Samantha Prabhu</keyword>, last week, announced on Instagram that she was suffering from an autoimmune disease called Myositis. The actress is only 35 years old.<br /><br />According to doctors, this condition is more prevalent in young females.<br /><br />“Patients generally (are) young adults, (it’s) more common in females, and sometimes it can be associated with a rash on the face,” Dr Sheela Murali Chakravarthy, director- internal medicine, Fortis Hospital, Bangalore told Business Insider India.<br /><br />The prevalence of this condition is between 4-22 cases per one lakh population in India, <a href="https://indianexpress.com/article/lifestyle/health/samantha-ruth-prabhu-myositis-autoimmune-symptoms-causes-treatment-8237153/">according</a> to the Indian Journal of Rheumatology.<br /><cmsannotation type="cmsannotation" annotationid="What is Myositis?" comment="subhead" text="What is Myositis?"><span data-til="noop">What is Myositis?</span></cmsannotation><br />Myositis is an autoimmune condition that causes weakness in the muscles especially in the thigh, or the arms. It is a condition where the immune system itself attacks the muscles of the body.<br /><br />“This illness comes under the category of autoimmune in which the body considers self as non self and starts producing antibodies against the muscles causing damage to the muscles,” Dr Chakravarthy added.<br /><br />Muscle pain in thighs, arms and shoulders, difficulty in swallowing, choking, skin rash over eyelids, rashes sensitive to sunlight are some of the common symptoms of Myositis.<br /><br />Doctors further added that patients usually face difficulty in climbing up stairs, or getting up from a sitting position, which gradually progresses to weakness. Fever, fatigue, joint pain, weight loss and fatigue are some of the other symptoms of this illness.<br /><br />There are different types of Myositis — Polymyositis and Dermatomyositis are the most common ones. Polymyositis causes muscle weakness which is closest to the trunk of the body, whereas Dermatomyositis causes muscle weakness in thighs, arms shoulders and skin rash.<br /><br />This disease can be associated with cancer also. “ Any age, right from childhood where it's called juvenile dermatomyositis, to elderly can be affected. It may be associated with cancers also,” said Dr Varsha Bhatt, MD medicine, consultant rheumatologist at Dr DY Patil Medical College, Hospital and Research Centre, Pune.<br /><cmsannotation type="cmsannotation" annotationid="Is it a genetic disease?" comment="subhead" text="Is it a genetic disease?"><span data-til="noop">Is it a genetic disease?</span></cmsannotation><br />According to Dr Bhatt, the number of studies suggesting Myositis to be a genetic disease are increasing. “Data show that having at least one first-degree relative with myositis is strongly associated with risk of it and that several human leukocyte antigen (HLA) regions are associated with it,” she said.<br /><br />Myositis is a treatable disease and can be cured with proper medical attention. “Early diagnosis is the key and that is possible if you consult a physician or rheumatologist early as soon as symptoms appear,” Dr Bhatt added.<br /><br />A patient suffering from this disease will have to be on medications for a long time to prevent this from relapsing. Steroids, oral or intravenous and immunosuppression therapy with drugs like methotrexate and azathioprine can help treat this illness.<br /><br />“Sometimes you may require high doses of intravenous steroids to halt the progression of illness faster. In resistant cases we use plasma exchange on dialysis machines, intravenous immunoglobulin and <keyword id="2811252" type="General" weightage="50" keywordseo="rituximab" source="Orion">rituximab</keyword>,” Dr Bhatt explained.<br /><br /><strong>SEE ALSO:<br /><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/stock-market/news/five-star-business-finance-ipo-set-to-open-on-nov-9-price-band-at-450-to-474-a-share/articleshow/95303773.cms">Five Star Business Finance IPO set to open on Nov 9; price band at ₹450 to ₹474 a share</a><br /></strong><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/india/news/delhi-ncr-pollution-delhi-govt-asks-50-pc-employees-to-work-from-home/articleshow/95303226.cms"><strong>Delhi-NCR pollution: Delhi Govt asks 50 pc employees to work from home</strong></a><br />

Myositis – the condition affecting actress Samantha Prabhu – is more common among adult women, say doctors

<ul class="summary-list"><li>The most common cause of body aches without a fever include stress and sleep deprivation. </li><li>If you have body aches without a fever, it could still be a sign of a viral infection like the flu. </li></ul><p>Body aches are feelings of pain or soreness all over your body. They are a common symptom of viral illnesses like the flu. If sickness is the cause of your body aches, you're likely to also have a fever, but in some circumstances, you may have body aches without a fever.</p><p>Here are the most common causes of body aches without a fever. </p><h2>1. Stress </h2><p>Stress can cause body aches, but the pain differs from illness-related aches, says <a href="https://goforward.com/your-doctor" target="_blank" rel="noopener">Nate Favini</a>, MD, the medical lead at Forward, a preventive primary care practice. </p><p>Body pain caused by stress typically manifests in the neck, shoulders, and back. Though it is possible for these pains to be felt in other parts of the body, like the legs, abdomen, or chest, Favini says. Illness-related body aches tend to be all-over and come on quickly, peaking in intensity over a short period of time —  typically hours or days.</p><p>Meanwhile, muscle aches from stress may come on more slowly. Stress causes your muscles to tense up. Once you relax, your muscles release, but <a href="https://www.stress.org/stress-effects#:~:text=Your%20muscles%20tense%20up%20to,shoulder%20pain%2C%20and%20body%20aches" target="_blank" rel="noopener">ongoing or chronic stress</a> can lead to longer bouts of muscle tension. </p><p>A 2015 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795524/" target="_blank" rel="noopener">study</a> found a correlation between stress and the function of many bodily systems, including the musculoskeletal, nervous, respiratory, and endocrine systems. According to the study, <a href="https://www.insider.com/guides/health/mental-health/can-stress-make-you-sick" target="_blank" rel="noopener">stress can negatively impact these systems</a> and manifest as physical pains including muscle aches and <a href="https://www.insider.com/guides/health/conditions-symptoms/types-of-headaches" target="_blank" rel="noopener">headaches</a>. </p><p>Other <a href="https://my.clevelandclinic.org/health/articles/11874-stress" target="_blank" rel="noopener">symptoms of stress</a> include:</p><ul><li><a href="https://www.insider.com/guides/health/how-to-sleep-better" target="_blank" rel="noopener">Difficulty sleeping</a></li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/home-remedies-for-nausea" target="_blank" rel="noopener">Nausea</a></li><li><a href="https://www.insider.com/food-for-diarrhea" target="_blank" rel="noopener">Diarrhea</a></li><li>Sudden weight gain or loss</li><li>Exhaustion</li></ul><p>If you think stress may be causing your body aches, try incorporating relaxation techniques into your day, like <a href="http://insider.com/how-to-meditate" target="_blank" rel="noopener">meditation</a>, deep breathing, or <a href="http://insider.com/hatha-yoga-benefits" target="_blank" rel="noopener">yoga</a>.</p><h2>2. Lack of sleep </h2><p>Sleep is essential for <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4548518/" target="_blank" rel="noopener">cell regeneration</a> — the body's process of replacing or restoring damaged cells and tissues. Not getting enough sleep can impact your body's ability to produce new cells, which can result in feelings of <a href="https://www.stress.org/sleep-deprivation-symptoms-effects-treatments-prevention-infographic" target="_blank" rel="noopener">physical exhaustion and pain</a>. </p><p>In addition to body aches, other <a href="https://www.insider.com/guides/health/mental-health/lack-of-sleep-effects" target="_blank" rel="noopener">symptoms of sleep deprivation</a> include:</p><ul><li><a href="https://www.insider.com/how-to-stay-focused" target="_blank" rel="noopener">Difficulty concentrating</a></li><li>Mood changes, including increased feelings of <a href="https://www.insider.com/guides/health/mental-health/why-does-depression-make-you-tired" target="_blank" rel="noopener">depression</a> or <a href="https://www.insider.com/guides/health/mental-health/what-is-anxiety-disorder" target="_blank" rel="noopener">anxiety</a></li><li>Gastrointestinal symptoms like nausea and diarrhea</li><li>Problems with planning or organization </li></ul><p>If you're struggling to sleep <a href="https://www.insider.com/guides/health/how-much-sleep-do-you-need" target="_blank" rel="noopener">seven to eight hours per night</a>, Favini recommends:</p><ul><li><strong>No screens at least an hour before bed</strong>. <a href="https://www.insider.com/guides/health/treatments/do-blue-light-glasses-work" target="_blank" rel="noopener">Blue light</a> from laptops, phones, or televisions can <a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side" target="_blank" rel="noopener">disrupt the body's natural sleep cycle</a>.</li><li><strong>Establish a nighttime routine to prepare for sleep.</strong> Incorporate a relaxation element, like taking a warm bath or <a href="http://insider.com/benefits-of-reading" target="_blank" rel="noopener">reading a book</a>. </li><li><strong>Go to sleep and wake up at the same time each day.</strong> This will reinforce your body's natural sleep cycle. </li></ul><h2>3. Chronic fatigue syndrome </h2><p><a href="https://www.insider.com/why-am-i-always-tired" target="_blank" rel="noopener">Chronic fatigue syndrome</a> is a condition that causes extreme fatigue and sleepiness that interfere with daily life. The condition affects an estimated <a href="https://www.womenshealth.gov/a-z-topics/chronic-fatigue-syndrome#:~:text=How%20common%20is%20ME%2FCFS,men%20to%20develop%20ME%2FCFS" target="_blank" rel="noopener">one million Americans</a>.</p><p>Aches and pains are common in people with chronic fatigue syndrome, though the severity of pain varies by individual, says <a href="https://www.ascentptny.com/services" target="_blank" rel="noopener">Robert Berghorn</a>, DPT, owner of Ascent Physical Therapy based in New York.  </p><p>"Pain is supposed to act as a protective mechanism. However, in this case with chronic fatigue syndrome or any other chronic pain condition, it more acts like an uncontrolled wildfire," Berghorn says. "In this type of condition, there is a 'remapping' or changes in the way that the affected person interprets pain and activity where even the most simple things like opening a door can be really painful without any specific reason for the hand to hurt."</p><p>Other <a href="https://www.cdc.gov/me-cfs/symptoms-diagnosis/symptoms.html" target="_blank" rel="noopener">symptoms of chronic fatigue syndrome</a> include:</p><ul><li>Difficulties with concentration and memory</li><li>Headaches</li><li>Muscle weakness</li><li>A recurring <a href="http://insider.com/drinks-for-sore-throat" target="_blank" rel="noopener">sore throat</a> </li></ul><p>There is no cure for chronic fatigue syndrome, but many symptoms can be managed with <a href="https://www.cdc.gov/me-cfs/treatment/index.html" target="_blank" rel="noopener">medication or lifestyle changes</a>. If you think you may be experiencing chronic fatigue syndrome, talk with your doctor about the best course of treatment for you. </p><h2>4. Fibromyalgia </h2><p>Fibromyalgia is a condition that causes pain and stiffness all over the body. The condition affects about four <a href="https://www.cdc.gov/arthritis/basics/fibromyalgia.htm" target="_blank" rel="noopener">million adults in the US</a>. Risk factors for fibromyalgia include an autoimmune disease like lupus or rheumatoid arthritis, a history of stressful or traumatic events, and a family history of the disease. Fibromyalgia is also twice as likely to affect women as men. Symptoms include:</p><ul><li><a href="http://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Tingling or numbness in hands and feet</li><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-causes-fatigue" target="_blank" rel="noopener">Fatigue</a></li><li>Difficulty concentrating</li><li>Problems with memory</li><li>Depression and anxiety </li></ul><p>The condition <a href="https://www.cdc.gov/arthritis/basics/fibromyalgia.htm#treatment" target="_blank" rel="noopener">can be managed</a> with medication, stress management techniques, and cognitive behavioral therapy.</p><h2>5. Medications </h2><p>Some medications can also cause body aches, Favini says. Some of the most common include:</p><ul><li><a href="https://www.insider.com/guides/health/treatments/are-statins-safe" target="_blank" rel="noopener">Statin medications</a> like Lipitor or Altoprev, which are used to <a href="http://insider.com/how-to-lower-cholesterol" target="_blank" rel="noopener">lower cholesterol</a></li><li><a href="https://www.mayoclinic.org/drugs-supplements/fluticasone-inhalation-route/side-effects/drg-20067663?p=1" target="_blank" rel="noopener">Fluticasone</a>, which is used to treat <a href="https://www.insider.com/guides/health/conditions-symptoms/types-of-asthma" target="_blank" rel="noopener">asthma</a></li><li><a href="https://www.mayoclinic.org/drugs-supplements/carvedilol-oral-route/side-effects/drg-20067565" target="_blank" rel="noopener">Carvedilol</a>, a <a href="http://insider.com/normal-blood-pressure" target="_blank" rel="noopener">blood pressure</a> medication </li></ul><p>If you're on a medication that you think is causing your body aches, talk with your doctor about your symptoms and what other options may be available to you.</p><h2>6. Dehydration </h2><p><a href="https://www.insider.com/guides/health/diet-nutrition/benefits-of-drinking-water" target="_blank" rel="noopener">Inadequate water</a> intake reduces your body's ability to remove inflammatory chemicals from tissues, causing achiness and soreness, Berghorn says. </p><p><a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086" target="_blank" rel="noopener">Symptoms of dehydration</a> include:</p><ul><li>Dizziness</li><li>Confusion </li><li>Exhaustion</li><li>Extreme thirst</li><li>Dark urine</li></ul><p>One of the best ways to avoid dehydration is keeping a water bottle with you and drinking from it regularly, Berhorn says. If you do notice signs of dehydration, drinking a <a href="http://insider.com/how-to-get-electrolytes" target="_blank" rel="noopener">sports beverage</a> with some sugar and electrolytes will help rehydrate you faster than just water.</p><h2>7. Deficiencies </h2><p>Vitamin and nutrient deficiencies can also cause body aches, Berghorn says. Some of the most common ones include:</p><ul><li><a href="https://www.insider.com/what-is-vitamin-d-deficiency" target="_blank" rel="noopener">Vitamin D</a></li><li><a href="https://www.insider.com/guides/health/diet-nutrition/potassium-deficiency" target="_blank" rel="noopener">Potassium</a></li><li><a href="http://insider.com/calcium-deficiency" target="_blank" rel="noopener">Calcium</a></li><li><a href="http://insider.com/what-causes-iron-deficiency" target="_blank" rel="noopener">Iron</a></li></ul><p>Our bodies need a certain level of vitamins and nutrients to function properly, and deficiencies can alter the way tissues interact with each other, causing aches and pains. </p><p>"Each muscle contraction <a href="http://insider.com/why-are-electrolytes-important" target="_blank" rel="noopener">requires</a> the appropriate levels of calcium, potassium, and sodium," Berghorn says. "If one or more levels are low, it can result in spasms, reduced muscle contraction control, and muscle cramping."</p><p>Don't rush to taking supplements however; experts say most over-the-counter vitamin supplements are <a href="https://www.insider.com/experts-why-multivitamins-vitamin-e-are-a-waste-of-money-2022-6">a waste of money</a>. If you are worried you have a vitamin deficiency, talk to your doctor and get tested, then follow their specific treatment plan. Most people will get all the vitamins they need if they eat a healthy and balanced diet. </p><h2>8. Autoimmune disorder </h2><p>An autoimmune disorder is when the body's immune system attacks itself. Some autoimmune disorders can <a href="https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Inflammatory-Myopathies-Fact-Sheet" target="_blank" rel="noopener">cause body aches</a>.</p><p>There are many different types of autoimmune disorders. Some of the most common ones that can cause body aches include:</p><ul><li><strong>Lupus</strong>. A condition where the body attacks healthy tissues. Lupus most commonly affects the <a href="https://www.lupus.org/resources/what-is-lupus" target="_blank" rel="noopener">skin, joints, and internal organs</a> and can cause <a href="https://www.cdc.gov/lupus/basics/symptoms.htm" target="_blank" rel="noopener">muscle and joint pain</a>.</li><li><strong>Multiple sclerosis</strong> (MS). A condition in which the body's immune system attacks <a href="https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269#:~:text=The%20cause%20of%20multiple%20sclerosis,and%20spinal%20cord%20(myelin)" target="_blank" rel="noopener">the fatty substance protecting nerve fibers</a> in the brain and spinal cord. The loss of this protective layer can cause tingling, numbness, and weakness in limbs, and sudden pain when moving the neck.  </li><li><strong>Dermatomyositis</strong>. A <a href="https://rarediseases.info.nih.gov/diseases/6263/dermatomyositis#:~:text=Dermatomyositis%20is%20an%20autoimmune%20condition,between%20ages%205%20and%2015." target="_blank" rel="noopener">condition</a> that causes muscle weakness, which can result in joint pain. </li></ul><p>There is no cure for autoimmune diseases, but medications may help reduce the pain and inflammation associated with these disorders. </p><h2>9. Lyme disease </h2><p>Lyme disease is a <a href="https://www.insider.com/guides/health/conditions-symptoms/lyme-disease-symptoms" target="_blank" rel="noopener">tick-borne illness</a> caused by the bacterium Borrelia Burgdorfer. <a href="https://www.insider.com/5-signs-you-have-lyme-disease-not-the-flu-2022-5">Symptoms of Lyme</a> disease include:</p><ul><li>Body aches</li><li>Headache</li><li>Swollen lymph nodes</li><li>Rash</li><li>Fatigue</li><li>Chills</li><li>Fever</li></ul><p>Lyme disease isn't common in all parts of the US. <a href="https://www.insider.com/map-states-with-lyme-disease-other-tick-borne-illnesses-2022-5">Most cases occur in Northeastern states</a>, where the deer tick, which spreads the disease, is the most common. Climate change has expanded the tick's habitat, however, and more states are seeing cases of Lyme disease.</p><p>Lyme disease is treated with <a href="https://www.insider.com/how-antibiotics-work" target="_blank" rel="noopener">antibiotics</a>. Most people respond well to treatment and fully recover.</p><p>To <a href="https://www.insider.com/how-to-prevent-tick-bites-advice-from-wilderness-educator-advice-2022-5">prevent tick bites in the first place</a>, wear long pants and check for ticks frequently when in the outdoors in an area where Lyme disease is common. </p><h2>10. A viral infection </h2><p>Both body aches and fever are common symptoms of viral infections, but it is possible to have a viral infection, like the <a href="https://www.insider.com/what-are-the-symptoms-of-the-flu" target="_blank" rel="noopener">flu</a>, without having a fever, Favini says. Other viral infections may also cause body aches without a fever, like the <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold,</a> and even <a href="https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html" target="_blank" rel="noopener">COVID-19</a>. <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/symptoms-causes/syc-20351605" target="_blank" rel="noopener">Symptoms of a viral infection</a> include:</p><ul><li><a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">Runny nose</a></li><li><a href="https://www.insider.com/guides/health/treatments/best-medicine-for-sinus-congestion" target="_blank" rel="noopener">Congestion</a></li><li>Headache</li><li>Fatigue</li><li><a href="http://insider.com/home-remedies-for-cough" target="_blank" rel="noopener">Coughing</a></li><li><a href="https://www.insider.com/cant-stop-sneezing" target="_blank" rel="noopener">Sneezing</a></li><li>Sore throat</li></ul><p>A viral infection can last as long as a week or two, but over-the-counter medications, like <a href="https://www.insider.com/guides/health/treatments/aspirin-vs-ibuprofen" target="_blank" rel="noopener">Ibuprofen or Tylenol</a> can help relieve many of the symptoms. </p><h2>When to see your doctor </h2><p>If your body aches are severe, lasting more than a few days, and impacting your daily life, you should seek medical attention, Favini says. A doctor can help you determine the exact cause of your symptoms and suggest proper treatment. </p><h2>Insider's takeaway </h2><p>Body aches are a common symptom of viral infections, like the flu, but they could have several other causes, including autoimmune diseases or a nutritional deficiency. If you are experiencing persistent body aches that impact your daily life, reach out to your doctor for proper diagnosis and treatment. </p><h2>Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><strong><a href="https://www.insider.com/guides/health/diet-nutrition/foods-that-boost-your-immune-system" target="_blank" rel="noopener">8 foods that boost your immune system and can help keep you healthy</a></strong></li><li><strong><a href="https://www.insider.com/guides/health/conditions-symptoms/when-to-go-to-hospital-for-fever" target="_blank" rel="noopener">A fever is rarely a reason to go to the hospital — here's what to do if you or your child has a fever</a></strong></li><li><strong><a href="https://www.insider.com/guides/health/can-you-reuse-a-face-mask" target="_blank" rel="noopener">Can you reuse a face mask? It won't be as effective if you do</a></strong></li><li><strong><a href="https://www.insider.com/how-to-boost-immune-system" target="_blank" rel="noopener">How to boost your immune system through diet and lifestyle changes</a></strong></li><li><strong><a href="https://www.insider.com/guides/health/conditions-symptoms/how-do-viruses-spread">How do viruses spread and how to protect yourself against infection</a></strong></li></ul>

10 common causes of body aches without a fever, and when to see a doctor

<ul class="summary-list"><li>The most common cause of body aches without a fever include stress and sleep deprivation. </li><li>If you have body aches without a fever, it could still be a sign of a viral infection like the <keyword id="43544" type="PERSON" weightage="60" keywordseo="Flu">flu</keyword>. </li><li>If your body aches are severe or last more than a few days, you should see your doctor.</li></ul><p>Body aches are feelings of pain or soreness all over your body. They are a common symptom of viral illnesses like the flu. If sickness is the cause of your body aches, you're likely to also have a fever, but in some circumstances, you may have body aches without a fever.</p><p>Here are the most common causes of body aches without a fever. </p><h2>1. Stress </h2><p>Stress can cause body aches, but the pain differs from illness-related aches, says <a href="https://goforward.com/your-doctor" target="_blank" rel="noopener">Nate Favini</a>, MD, the medical lead at Forward, a preventive <keyword id="1850924" type="PERSON" weightage="60" keywordseo="primary-care">primary care</keyword> practice. </p><p>Body pain caused by stress typically manifests in the neck, shoulders, and back. Though it is possible for these pains to be felt in other parts of the body, like the legs, abdomen, or chest, Favini says. Illness-related body aches tend to be all-over and come on quickly, peaking in intensity over a short period of time -  typically hours or days.</p> <p>Stress causes your muscles to tense up. Once you relax, your muscles release, but <a href="https://www.stress.org/stress-effects#:~:text=Your%20muscles%20tense%20up%20to,shoulder%20pain%2C%20and%20body%20aches" target="_blank" rel="noopener">ongoing or chronic stress</a> can lead to longer bouts of muscle tension. </p><p>A 2015 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795524/" target="_blank" rel="noopener">study</a> found a correlation between stress and the function of many bodily systems, including the musculoskeletal, nervous, respiratory, and endocrine systems. According to the study, <a href="https://www.insider.com/can-stress-make-you-sick" target="_blank" rel="noopener">stress can negatively impact these systems</a> and manifest as physical pains including muscle aches and <a href="https://www.insider.com/types-of-headaches" target="_blank" rel="noopener">headaches</a>. </p><p>Other <a href="https://my.clevelandclinic.org/health/articles/11874-stress" target="_blank" rel="noopener">symptoms of stress</a> include:</p><ul><li><a href="https://www.insider.com/how-to-sleep-better" target="_blank" rel="noopener">Difficulty sleeping</a></li><li><a href="https://www.insider.com/home-remedies-for-nausea" target="_blank" rel="noopener">Nausea</a></li><li><a href="https://www.insider.com/food-for-diarrhea" target="_blank" rel="noopener">Diarrhea</a></li><li>Sudden weight gain or loss</li><li>Exhaustion</li></ul><p>If you think stress may be causing your body aches, try incorporating relaxation techniques into your day, like <a href="http://insider.com/how-to-meditate" target="_blank" rel="noopener">meditation</a>, deep breathing, or <a href="http://insider.com/hatha-yoga-benefits" target="_blank" rel="noopener">yoga</a>.</p><h2>2. Lack of sleep </h2><p>Sleep is essential for <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4548518/" target="_blank" rel="noopener">cell regeneration</a> - the body's process of replacing or restoring damaged cells and tissues. Not getting enough sleep can impact your body's ability to produce new cells, which can result in feelings of <a href="https://www.stress.org/sleep-deprivation-symptoms-effects-treatments-prevention-infographic" target="_blank" rel="noopener">physical exhaustion and pain</a>. </p><p>In addition to body aches, other <a href="https://www.insider.com/lack-of-sleep-effects" target="_blank" rel="noopener">symptoms of sleep deprivation</a> include:</p><ul><li><a href="https://www.insider.com/how-to-stay-focused" target="_blank" rel="noopener">Difficulty concentrating</a></li><li>Mood changes, including increased feelings of <a href="https://www.insider.com/why-does-depression-make-you-tired" target="_blank" rel="noopener">depression</a> or <a href="https://www.insider.com/what-is-anxiety-disorder" target="_blank" rel="noopener">anxiety</a></li><li>Gastrointestinal symptoms like nausea and diarrhea</li><li>Problems with planning or organization </li></ul><p>If you're struggling to sleep <a href="https://www.insider.com/how-much-sleep-do-you-need" target="_blank" rel="noopener">seven to eight hours per night</a>, Favini recommends:</p><ul><li><strong>No screens at least an hour before bed</strong>. <a href="https://www.insider.com/do-blue-light-glasses-work" target="_blank" rel="noopener">Blue light</a> from laptops, phones, or televisions can <a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side" target="_blank" rel="noopener">disrupt the body's natural sleep cycle</a>.</li><li><strong>Establish a nighttime routine to prepare for sleep.</strong> Incorporate a relaxation element, like taking a warm bath or <a href="http://insider.com/benefits-of-reading" target="_blank" rel="noopener">reading a book</a>. </li><li><strong>Go to sleep and wake up at the same time each day.</strong> This will reinforce your body's natural sleep cycle. </li></ul><h2>3. Chronic fatigue syndrome </h2><p><a href="https://www.insider.com/why-am-i-always-tired" target="_blank" rel="noopener">Chronic fatigue syndrome</a> is a condition that causes extreme fatigue and sleepiness that interfere with daily life. The condition affects an estimated <a href="https://www.womenshealth.gov/a-z-topics/chronic-fatigue-syndrome#:~:text=How%20common%20is%20ME%2FCFS,men%20to%20develop%20ME%2FCFS" target="_blank" rel="noopener">one million Americans</a>.</p><p>Aches and pains are common in people with chronic fatigue syndrome, though the severity of pain varies by individual, says <a href="https://www.ascentptny.com/services" target="_blank" rel="noopener">Robert Berghorn</a>, DPT, owner of Ascent Physical Therapy based in New York.  </p><p>"Pain is supposed to act as a protective mechanism. However, in this case with chronic fatigue syndrome or any other chronic pain condition, it more acts like an uncontrolled wildfire," Berghorn says. "In this type of condition, there is a 'remapping' or changes in the way that the affected person interprets pain and activity where even the most simple things like opening a door can be really painful without any specific reason for the hand to hurt."</p><p>Other <a href="https://www.cdc.gov/me-cfs/symptoms-diagnosis/symptoms.html" target="_blank" rel="noopener">symptoms of chronic fatigue syndrome</a> include:</p><ul><li>Difficulties with concentration and memory</li><li>Headaches</li><li>Muscle weakness</li><li>A recurring <a href="http://insider.com/drinks-for-sore-throat" target="_blank" rel="noopener">sore throat</a> </li></ul><p>There is no cure for chronic fatigue syndrome, but many symptoms can be managed with <a href="https://www.cdc.gov/me-cfs/treatment/index.html" target="_blank" rel="noopener">medication or lifestyle changes</a>. If you think you may be experiencing chronic fatigue syndrome, talk with your doctor about the best course of treatment for you. </p><h2>4. Fibromyalgia </h2><p>Fibromyalgia is a condition that causes pain and stiffness all over the body. The condition affects about four <a href="https://www.cdc.gov/arthritis/basics/fibromyalgia.htm" target="_blank" rel="noopener">million adults in the US</a>. Symptoms include:</p><ul><li><a href="http://insider.com/home-remedies-for-headaches" target="_blank" rel="noopener">Headaches</a></li><li>Tingling or numbness in hands and feet</li><li><a href="https://www.insider.com/what-causes-fatigue" target="_blank" rel="noopener">Fatigue</a></li><li>Difficulty concentrating</li><li>Problems with memory</li><li>Depression and anxiety </li></ul><p>The condition <a href="https://www.cdc.gov/arthritis/basics/fibromyalgia.htm#treatment" target="_blank" rel="noopener">can be managed</a> with medication, stress management techniques, and cognitive behavioral therapy.</p><h2>5. Medications </h2><p>Some medications can also cause body aches, Favini says. Some of the most common include:</p><ul><li><a href="https://www.insider.com/are-statins-safe" target="_blank" rel="noopener">Statin medications</a> like Lipitor or Altoprev, which are used to <a href="http://insider.com/how-to-lower-cholesterol" target="_blank" rel="noopener">lower cholesterol</a></li><li><a href="https://www.mayoclinic.org/drugs-supplements/fluticasone-inhalation-route/side-effects/drg-20067663?p=1" target="_blank" rel="noopener">Fluticasone</a>, which is used to treat <a href="https://www.insider.com/types-of-asthma" target="_blank" rel="noopener">asthma</a></li><li><a href="https://www.mayoclinic.org/drugs-supplements/carvedilol-oral-route/side-effects/drg-20067565" target="_blank" rel="noopener">Carvedilol</a>, a <a href="http://insider.com/normal-blood-pressure" target="_blank" rel="noopener">blood pressure</a> medication </li></ul><p>If you're on a medication that you think is causing your body aches, talk with your doctor about your symptoms and what other options may be available to you.</p><h2>6. Dehydration </h2><p><a href="https://www.insider.com/benefits-of-drinking-water" target="_blank" rel="noopener">Inadequate water</a> intake reduces your body's ability to remove inflammatory chemicals from tissues, causing achiness and soreness, Berghorn says. </p><p><a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086" target="_blank" rel="noopener">Symptoms of dehydration</a> include:</p><ul><li>Dizziness</li><li>Confusion </li><li>Exhaustion</li><li>Extreme thirst</li><li>Dark urine</li></ul> <p>One of the best ways to avoid dehydration is keeping a water bottle with you and drinking from it regularly, Berhorn says. If you do notice signs of dehydration, drinking a <a href="http://insider.com/how-to-get-electrolytes" target="_blank" rel="noopener">sports beverage</a> with some sugar and electrolytes will help rehydrate you faster than just water.</p><h2>7. Deficiencies </h2><p>Vitamin and nutrient deficiencies can also cause body aches, Berghorn says. Some of the most common ones include:</p><ul><li><a href="https://www.insider.com/what-is-vitamin-d-deficiency" target="_blank" rel="noopener">Vitamin D</a></li><li><a href="https://www.insider.com/potassium-deficiency" target="_blank" rel="noopener">Potassium</a></li><li><a href="http://insider.com/calcium-deficiency" target="_blank" rel="noopener">Calcium</a></li><li><a href="http://insider.com/what-causes-iron-deficiency" target="_blank" rel="noopener">Iron</a></li></ul><p>Our bodies need a certain level of vitamins and nutrients to function properly, and deficiencies can alter the way tissues interact with each other, causing aches and pains. </p><p>"Each muscle contraction <a href="http://insider.com/why-are-electrolytes-important" target="_blank" rel="noopener">requires</a> the appropriate levels of calcium, potassium, and sodium," Berghorn says. "If one or more levels are low, it can result in spasms, reduced muscle contraction control, and muscle cramping."</p><h2>8. Autoimmune disorder </h2><p>An autoimmune disorder is when the body's immune system attacks itself. Some autoimmune disorders can <a href="https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Inflammatory-Myopathies-Fact-Sheet" target="_blank" rel="noopener">cause body aches</a>.</p><p>There are many different types of autoimmune disorders. Some of the most common ones that can cause body aches include:</p><ul><li><strong>Lupus</strong>. A condition where the body attacks healthy tissues. Lupus most commonly affects the <a href="https://www.lupus.org/resources/what-is-lupus" target="_blank" rel="noopener">skin, joints, and internal organs</a> and can cause <a href="https://www.cdc.gov/lupus/basics/symptoms.htm" target="_blank" rel="noopener">muscle and joint pain</a>.</li><li><strong>Multiple sclerosis</strong> (MS). A condition in which the body's immune system attacks <a href="https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269#:~:text=The%20cause%20of%20multiple%20sclerosis,and%20spinal%20cord%20(myelin)" target="_blank" rel="noopener">the fatty substance protecting nerve fibers</a> in the brain and spinal cord. The loss of this protective layer can cause tingling, numbness, and weakness in limbs, and sudden pain when moving the neck.  </li><li><strong>Dermatomyositis</strong>. A <a href="https://rarediseases.info.nih.gov/diseases/6263/dermatomyositis#:~:text=Dermatomyositis%20is%20an%20autoimmune%20condition,between%20ages%205%20and%2015." target="_blank" rel="noopener">condition</a> that causes muscle weakness, which can result in joint pain. </li></ul><p>There is no cure for autoimmune diseases, but medications may help reduce the pain and inflammation associated with these disorders. </p><h2>9. Lyme disease </h2> <p>Lyme disease is a <a href="https://www.insider.com/lyme-disease-symptoms" target="_blank" rel="noopener">tick-borne illness</a> caused by the bacterium Borrelia Burgdorfer. Symptoms of Lyme disease include:</p><ul><li>Body aches</li><li>Headache</li><li>Swollen lymph nodes</li><li>Rash</li><li>Fatigue</li><li>Chills</li><li>Fever</li></ul><p>Lyme disease is treated with <a href="https://www.insider.com/how-antibiotics-work" target="_blank" rel="noopener">antibiotics</a>. Most people respond well to treatment and fully recover. </p><h2>10. A viral infection </h2><p>Both body aches and fever are common symptoms of viral infections, but it is possible to have a viral infection, like the <a href="https://www.insider.com/what-are-the-symptoms-of-the-flu" target="_blank" rel="noopener">flu</a>, without having a fever, Favini says. Other viral infections may also cause body aches without a fever, like the <a href="https://www.insider.com/common-cold-symptoms-treatment" target="_blank" rel="noopener">common cold.</a> <a href="https://www.mayoclinic.org/diseases-conditions/common-cold/symptoms-causes/syc-20351605" target="_blank" rel="noopener">Symptoms of a viral infection</a> include:</p><ul><li><a href="https://www.insider.com/how-to-get-rid-of-a-runny-nose" target="_blank" rel="noopener">Runny nose</a></li><li><a href="https://www.insider.com/best-medicine-for-sinus-congestion" target="_blank" rel="noopener">Congestion</a></li><li>Headache</li><li>Fatigue</li><li><a href="http://insider.com/home-remedies-for-cough" target="_blank" rel="noopener">Coughing</a></li><li><a href="https://www.insider.com/cant-stop-sneezing" target="_blank" rel="noopener">Sneezing</a></li><li>Sore throat</li></ul><p>A viral infection can last as long as a week or two, but over-the-counter medications, like <a href="https://www.insider.com/aspirin-vs-ibuprofen" target="_blank" rel="noopener">Ibuprofen or Tylenol</a> can help relieve many of the symptoms. </p><h2>When to see your doctor </h2><p>If your body aches are severe, lasting more than a few days, and impacting your daily life, you should seek medical attention, Favini says. A doctor can help you determine the exact cause of your symptoms and suggest proper treatment. </p><h2>Insider's takeaway </h2><p>Body aches are a common symptom of viral infections, like the flu, but they could have several other causes, including autoimmune diseases or a nutritional deficiency. If you are experiencing persistent body aches that impact your daily life, reach out to your doctor for proper diagnosis and treatment. </p><h2>Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><strong><a href="https://www.insider.com/foods-that-boost-your-immune-system" target="_blank" rel="noopener">8 foods that boost your immune system and can help keep you healthy</a></strong></li><li><strong><a href="https://www.insider.com/when-to-go-to-hospital-for-fever" target="_blank" rel="noopener">A fever is rarely a reason to go to the hospital - here's what to do if you or your child has a fever</a></strong></li><li><strong><a href="https://www.insider.com/can-you-reuse-a-face-mask" target="_blank" rel="noopener">Can you reuse a face mask? It won't be as effective if you do</a></strong></li><li><strong><a href="https://www.insider.com/how-to-boost-immune-system" target="_blank" rel="noopener">How to boost your immune system through diet and lifestyle changes</a></strong></li><li><strong><a href="https://www.insider.com/how-do-viruses-spread">How do viruses spread and how to protect yourself against infection</a></strong></li></ul>

You Searched For "dermatomyositis" and got 3 results

Myositis – the condition affecting actress Samantha Prabhu – is more common among adult women, say doctors

Vaamanaa Sethi

10 common causes of body aches without a fever, and when to see a doctor

Erin Heger,Jason McKnight

10 common causes of body aches without a fever, and when to see a doctor

Erin Heger,Jason McKnight

Popular Keywords

Buying Guides