A recent study by the Institute of Mental Health reveals that nearly one-third of young people in S…

Whether we're mainly office-based or work from home, our working environment can be frenetic, full-…

Rachel Stolba said she has never felt happy during her career, so she's leaving her lucrative job a…

It’s official. India’s tech professionals are among the most overworked, putting in way longer hour…

Incidents of depression, anxiety and insomnia have increased due to the upheavals that people were …

Cold-exposure therapy benefits health in a number of ways, including reducing inflammation, improvi…

Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial…

Gen Z is struggling to adapt to the world of remote work — resulting in more sick days, job b…

As a frequent traveler with bipolar disorder, Andrea McKenna Brankin uses lavender oil, exercise, a…

Employees aren't talking about stress and depression related to the pandemic or the economy, and th…

I discovered bird-watching in my 20s and introduced it to my son when he was born. I love being in …

Setting up of a mental health advisory panel, school based mental health programme and pedagogical …

Rimes said early fame caused her to "override my humanness" and contributed to anxiety and depressi…

Pushing through stress is one thing, but white-knuckling to cope with everyday situations can prolo…

"Menu anxiety" can be triggered by the cost of a meal, having too many options, and not looking at …

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …

Factors like global conflict, racism, inflation, and the climate all contributed to Americans' anxi…

Over half of Indian employees are logging off work feeling exhausted and over 60% of them notice th…

My tips for seasonal depression, as a therapist who also experiences it, include spending time outs…

"People are afraid to admit being lonely because of the stigma it carries — they fear being judged …