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One-third of young people in Singapore facing symptoms of depression, anxiety, or stress: IMH study
A recent study by the Institute of Mental Health reveals that nearly one-third of young people in S…
An Oregon airport is trying to alleviate travel anxiety with llama therapy
Oregon's Portland International Airport has introduced stress-relieving llama therapy as one of its…
Joshua Nelken-Zitser
From ALICEs to HENRYs, here's what people across the tax brackets discuss in therapy
Therapists shared what their clients talk about with Business Insider. While ALICEs struggle with t…
Serafina Kenny
I stopped using a baby monitor after my second baby. It gave me anxiety.
I was constantly checking the baby monitor with our first child. Now without it, I can still hear o…
Elliott Harrell
Kids can pick up on parents' stress about the election. Here's how to talk to them about it.
America is increasingly polarized, and many kids are picking up on the tension. Here's how to discu…
Kelly Burch
Holiday over? Seven expert tips for how to avoid back-to-work stress
Whether we're mainly office-based or work from home, our working environment can be frenetic, full-…
PTI
After 20 years in the finance industry I felt depressed and anxious — until I started microdosing. It helped me see how I was holding myself back.
Despite trying therapy and other treatments, Peggy Van de Plassche was depressed for years. She sai…
Kim Schewitz
Cold therapy exposure can help addicts with anxiety and depression without using pills. Here are 7 benefits of ice therapy.
Cold-exposure therapy benefits health in a number of ways, including reducing inflammation, improvi…
Kayla Lyons
Headaches, acidity, eyesight issues & more — working for over 52 hrs/wk is taking its toll on Indian techies
It’s official. India’s tech professionals are among the most overworked, putting in way longer hour…
I had panic attacks at work and would throw up after stressful meetings. I quit after realizing I hadn't been happy for my entire career.
Rachel Stolba said she has never felt happy during her career, so she's leaving her lucrative job a…
Elle Hardy
68% of workers say their mental health is more important than their career. Here's how to talk to your boss if you're struggling with anxiety or depression at work.
Employees aren't talking about stress and depression related to the pandemic or the economy, and th…
Marguerite Ward
Gen Z is bringing a whole new vibe to the workplace: anxiety
Gen Z is struggling to adapt to the world of remote work — resulting in more sick days, job b…
Eve Upton-Clark
NCERT issues guidelines to schools for early identification of mental health problems in students
Setting up of a mental health advisory panel, school based mental health programme and pedagogical …
PTI
A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career
Shirley Chock said tai chi techniques helped her reduce stress and improve her focus as a financial…
Gabby Landsverk
I have an invisible disability. Flying is extra stressful, and other travelers don't understand why.
As a frequent traveler with bipolar disorder, Andrea McKenna Brankin uses lavender oil, exercise, a…
Andrea McKenna Brankin
LeAnn Rimes took off her 'superhuman' celebrity cape a decade ago to focus on her mental health. She hasn't looked back.
Rimes said early fame caused her to "override my humanness" and contributed to anxiety and depressi…
Esme Mazzeo
Powerful vitamins and supplements that help ease anxiety and combat stress naturally
You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …
Adam Barnes,Aaron Sternlicht
7 physical symptoms that can be caused by loneliness
"People are afraid to admit being lonely because of the stigma it carries — they fear being judged …
Anna Medaris Miller
All of the ways that stress can make you sick: Headaches, stomach pains, a weaker immune system, and more
Chronic stress can weaken your immune system and make you sick. Poor mental health is also associat…