You Searched For "deadlift" and got 20 results
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3 mins read
Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…
Gabby Landsverk
5 mins read
A visual to getting the perfect deadlift form
Deadlifts work muscles all over your body and can even improve your posture — but getting the…
Ashley Laderer,Joey Thurman
6 mins read
Deadlifts burn tons of calories and help you build full-body strength, according to personal trainers. Here's why everyone should do them.
Deadlifting is one of the best exercises for boosting grip strength, improving your health, and wor…
Lauren Bedosky,Joey Thurman
3 mins read
Peloton instructor Jess Sims' favorite exercises are single-leg deadlifts and push-ups to build strength and prevent injury
Peloton instructor Jess Sims told Insider push-ups and single-leg deadlifts help to build strength,…
Gabby Landsverk
3 mins read
The US Army is getting rid of its outdated fitness test — swapping sit-ups for planks and adding deadlifts, sprints, and throws
The US Army fitness standards date back to the 1980s, and are being updated to include exercises mo…
Gabby Landsverk
3 mins read
A woman filmed herself shocking guys at her gym with how much she could lift. She says they didn't believe she could deadlift 265 pounds.
A woman wowed men in her gym by deadlifting 265 pounds. Alice Stamp said she did six reps of the we…
Rachel Hosie
3 mins read
I tried — and passed — the Army's new fitness test, which is designed to be much harder, with deadlifts and pull-ups. Here's what I did.
Insider reporter Gabby Landsverk took on the new Army fitness test, and found athleticism, speed, a…
Gabby Landsverk
1 min read
'Game of Thrones' star Hafthor Bjornsson breaks deadlift world record with 1,104-pound lift
Bjornsson, better known as The Mountain from "Game of Thrones," lifted more than any man has ever l…
Insider Inc.
2 mins read
'Game of Thrones' actor Hafthor Bjornsson — who played The Mountain — will attempt a world-record deadlift of 1,104 pounds live. Here's how to watch.
"Game of Thrones" fans already know Hafthor Bjornsson is a strong man, but on Saturday he'll attemp…
Tyler Lauletta
2 mins read
A former world's strongest man says he will knock Game of Thrones star 'The Mountain' the 'f--- out' in a boxing match after losing his world deadlift record
Hall says he is ready to rip Bjornsson's "f--king head off" after the Game of Thrones star called h…
Barnaby Lane
3 mins read
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, an…
Rachel Hosie
2 mins read
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
If you haven't got much time to exercise, use the gym to strength train, then get your steps in els…
Rachel Hosie
5 mins read
I ran my first marathon. Here are 6 things I did that set me up for success, and 1 that nearly sabotaged me.
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved…
Julia Pugachevsky
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
3 mins read
3 underrated pieces of gym equipment you should be using to build muscle and take your gains to the next level
Underrated gym equipment like trap bars, landmine attachments, and battle ropes can be great for ga…
Gabby Landsverk
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
Olympic sprinter Allyson Felix shares 3 tips that will make you a better runner
Elite sprinter Allyson Felix said avoiding some common exercise mistakes helped her stay at the to…
Gabby Landsverk
5 mins read
A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…
Rachel Hosie
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…