Effective ways to reduce daily stress

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…

In a new clip, the humanoid robot demonstrated its upgraded walking ability, resulting in smoother …

As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…

Americans are overworked, overstressed, and generally awful at unplugging from work. But that only …

My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…

Less than a year ago, Tesla's Optimus robot could barely walk during a demo at Tesla's AI Day event.

After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind fel…

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses lik…

International Yoga Day has become a popular concept around the globe and so has Yoga itself. Commem…

Whitney Wolfe Herd has said she sleeps "with the drapes open to rise with the sun."

The retired WWE champion tied the knot with Sky Daily in a small ceremony in Florida. Here's all yo…

The UK received over 1,000 license applications related to the Russian sanctions regimes since the …

Jokabel Del Villar stopped smoking weed cold turkey after smoking marijuana everyday for over a dec…

If you start doing yoga for real this time, you are going to join the 36 million-plus Americans …

Practicing yoga poses that require you to spend more time on one foot can help you avoid getting in…

You don't need to go to a gym if you don't want to. Build on the movement you already do and try us…

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditat…

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulne…

Jessamyn Stanley, a renowned yoga instructor, has smoked weed since she was in college, but she sha…