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3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…
Gabby Landsverk
4 mins read
Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…
Rachel Hosie
4 mins read
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …
Serafina Kenny
3 mins read
Twitter cofounder Jack Dorsey's daily routine: a 'wake me up' cocktail and 7-minute workouts
What does it take to run two companies at once? Twitter and Block creator Jack Dorsey once balanced…
Grace Kay
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
2 mins read
Sweet and nutritious: exploring the health benefits of watermelon
When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
2 mins read
As back-to-office avatars turn casual, comfy sneaker sales pick up pace
The era of ‘sensible shoes’ might be behind us, as sports shoes are picking up pace. As per brokera…
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
3 mins read
Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…
Gabby Landsverk
2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
3 mins read
I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.
As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…
Chloe Caldwell
3 mins read
A 45-year-old tech exec who says he's reversed his 'biological age' shares his 'anti-aging' daily workout
The multi-millionaire claims to have reversed his 'biological age' by years.
Rachel Hosie
3 mins read
My grandmother lived to 95. The secrets to her longevity were daily exercise, moisturizing, and a healthy diet.
My grandmother lived to 95. Her lifestyle was the secret to her longevity: She ate healthily, exerc…
Sophie Katzman
4 mins read
James Keyes' daily routine: The schedule of the former 7-Eleven CEO who flew his own plane for business trips
The former head of the convenience store chain regularly worked 14-hour days and largely managed hi…
Lakshmi Varanasi
2 mins read
David Beckham pokes fun at Victoria Beckham for being 'dramatic' after a workout
David Beckham shared a look at his morning workout with Victoria Beckham, as the Spice Girls singer…
Eammon Jacobs
4 mins read
Use these tips to workout smarter, not harder and get the most out of your exercise routine
You should workout smarter not harder. We asked experts for their tips on how to fit exercise into …
Diamond Naga Siu
2 mins read
Your daily smoothie could be making you gain weight. Here's how to make one for fat loss, according to a nutritionist.
If you're drinking smoothies for weight loss, a nutritionist says to be thoughtful about your ingre…
Rachel Hosie
4 mins read
A competitive eater shares her diet and workout routine to stay healthy while tackling 10,000-calorie food challenges
Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here'…