You Searched For "daily meditation" and got 20 results
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3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
9 mins read
How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…
Will Fischer,Zlatin Ivanov
5 mins read
Damar Hamlin says meditation, naps, and daily chats with his parents help him take life 'one day at a time'
Nine months after he collapsed during an NFL game, Damar Hamlin is back with the Bills and focused …
Meredith Cash
3 mins read
Twitter cofounder Jack Dorsey's daily routine: a 'wake me up' cocktail and 7-minute workouts
What does it take to run two companies at once? Twitter and Block creator Jack Dorsey once balanced…
Grace Kay
6 mins read
What is mindfulness? Proven health benefits and how to practice it daily
Research has found consistently practicing mindfulness can improve your mental health, reduce your …
Moira Lawler,David Merrill
3 mins read
Meditation works as well as a common antidepressant for reducing anxiety, study says
In the study, meditation was just as effective as Lexapro, a popular SSRI, at treating anxiety diso…
Hilary Brueck
9 mins read
20 must-know meditation tips and techniques for beginners
These 20 meditation tips can be especially helpful for beginners, or anyone who needs help sticking…
Sara Shah,Zlatin Ivanov
2 mins read
Indians found inner peace during the pandemic but now, they seek less of it
Around 44% of Indians started meditating during COVID-19 to reduce stress and anxiety, according to…
12 mins read
7 ways to meditate you probably haven't heard of, from sound bath to moon gazing
Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant…
Rebecca Strong
4 mins read
These 3 men claim they've reversed their biological age. Here are their daily routines.
Bryan Johnson, Dr. Mark Hyman, and David Sinclair on how they've hacked their biological clocks and…
Amber Middleton
4 mins read
6 daily micro habits recommended by Google's executive coach to reduce stress and increase focus
Micro habits are tiny behaviors, mindsets, or actions you can weave into your life to kick-start a …
Robin Madell
2 mins read
What happens to your brain and body when you do yoga regularly?
If you start doing yoga for real this time, you are going to join the 36 million-plus Americans …
4 mins read
What is meditation? The history and health benefits of meditation - and how you can get started
Meditation originated in Eastern traditions but is now practiced throughout the world as it can red…
Rebecca Cairns,Zlatin Ivanov
3 mins read
I smoked weed daily for 12 years. I quit cold turkey when I realized it was standing between me and my goals.
Jokabel Del Villar stopped smoking weed cold turkey after smoking marijuana everyday for over a dec…
Kelly Burch
8 mins read
I got addicted to an app that helped me turn my most ambitious goals into daily routines
I dug into the science behind why it's so hard to form good habits. Turns out gamified apps can hel…
Shubham Agarwal
5 mins read
Pro skateboarder and reality TV star Rob Dyrdek made a name for himself performing insane stunts. Now he's planning to live to 114 with a morning routine that includes spending time in a $14,500 meditation pod.
Former MTV reality show star Rob Dyrdek plans to live to 114 by following healthy habits like inter…
Gabby Landsverk
6 mins read
I spent a month using popular meditation app Calm to help with my longtime panic disorder. Here's my verdict.
Sarah Fielding said the company's "satisfying ads" intrigued her, but she had some problems with th…
Sarah Fielding
3 mins read
Jack Dorsey said he meditated for two hours a day 'just to stay above water' while running Twitter and Square. I tried it out myself and felt calmer but less productive.
Jack Dorsey departed Twitter this week following concern from activist investors over his dual-CEO …
Hannah Towey
6 mins read
MONEY MOVES: The daily routines of 10 founders growing successful businesses through the pandemic and recession
Successful entrepreneurs explain how they structure their days to achieve work-life balance through…
Alexandra York,Jennifer Ortak…
3 mins read
3 meditation exercises to relieve anxiety and boost mental health
Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you …