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The helmet is a must-have protective gear before you go out cycling. It protects you from fatal head-injuries caused due to crashes. The helmet can reduce the impact on the head during a fall or a crash. To help you buy a cycle helmet for adults, here are the best options available on Amazon. <bulletContentEmbed name="B076Q88RNH" columns="1"><bulletContentHeading name="B076Q88RNH_head"><div type="image" title="Wind Tunnel Design" msid="83832802" hostid="261"></div></columnHeadThumb>B076Q88RNH</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B076Q88RNH_body"><bulletContentRow name="B076Q88RNH_6127411659957655"><bulletContentRowHeading><bulletContentRowHead col="1">Strauss Cycling Helmet</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Strauss Cycling Helmet is made with PVC, PC and EPS foam material. It is a lightweight helmet that comes with breathable foam material to provide you with comfort while cycling. It comes with an adjustable strap to fit well on the head. It comes with honeycomb type vents for ventilation to keep your head cool and comfortable.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B076Q88RNH_3143654221817469"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Strauss cycling helmet is compatible with road bikes as well as mountain bikes.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B082WVR136" columns="1"><bulletContentHeading name="B082WVR136_head"><div type="image" title="Detachable Visor" msid="83832837" hostid="261"></div></columnHeadThumb>B082WVR136</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B082WVR136_body"><bulletContentRow name="B082WVR136_2622435292147858"><bulletContentRowHeading><bulletContentRowHead col="1">Proberos Bicycle Helmet</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Proberos bicycle helmet is made with ultra lightweight material and weighs only 225g. The helmet is comfortable and safe as it uses high-density PC and EPS foam material. The durable helmet protects your head from shocks due to a fall or crash. It features multiple ventilation holes that keep your head cool during cycling.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B082WVR136_5231124378349788"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Proberos helmet features a detachable visor that keeps the sun rays away from your eyes to keep you a smooth riding experience.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07GYCT2PZ" columns="1"><bulletContentHeading name="B07GYCT2PZ_head"><div type="image" title="Mountain Biking Helmet" msid="83832988" hostid="261"></div></columnHeadThumb>B07GYCT2PZ</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07GYCT2PZ_body"><bulletContentRow name="B07GYCT2PZ_6098575314410211"><bulletContentRowHeading><bulletContentRowHead col="1">Exclusky Mountain Bike Helmet</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Exclusky helmet is suitable for mountain biking. It features thickened multi-density EPS foam that absorbs the impact on your head. It is lightweight and comfortable as it comes with 18 ventilation holes that keeps your head cool with flowing air. It comes with large sun visor that is considered to be essential for mountain biking.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07GYCT2PZ_7475742826862512"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Exclusky cycling helmet is a premium protective gear that is ideal for adventurous mountain rides.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B07BP3QNZS" columns="1"><bulletContentHeading name="B07BP3QNZS_head"><div type="image" title="Rear Safety Light" msid="83833037" hostid="261"></div></columnHeadThumb>B07BP3QNZS</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07BP3QNZS_body"><bulletContentRow name="B07BP3QNZS_8550301988226872"><bulletContentRowHeading><bulletContentRowHead col="1">VICTGOAL Bicycle Helmet</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Victgoal bicycle helmet is a lightweight bicycle helmet that features a detachable visor and back light. The visor protects your vision from the sun while the back light keeps you safe while cycling on the road by alerting other riders. It is made with high-quality EPS material that is comfortable and protects your head from impact of fall or crash.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07BP3QNZS_7275871673561273"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Victgoal helmet features an adjustable strap that helps you fit the helmet securely.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B097F2MKY3" columns="1"><bulletContentHeading name="B097F2MKY3_head"><div type="image" title="Value for money" msid="83833062" hostid="261"></div></columnHeadThumb>B097F2MKY3</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B097F2MKY3_body"><bulletContentRow name="B097F2MKY3_6532907066932149"><bulletContentRowHeading><bulletContentRowHead col="1">UDee Bicycle Helmet</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The UDee bicycle helmet sports an extended rear coverage and features EPS foam material that provides comfort during cycling. The helmet body is made of high-density PC material that is lightweight and can reduce the shock from an impact. It comes with an fiber strap that can be adjusted as per your head size.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B097F2MKY3_4846455334088343"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Udee bicycle helmet is an affordable helmet that can prevent fatal head injuries from falls or crashes.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08DY9PF73" columns="1"><bulletContentHeading name="B08DY9PF73_head"><div type="image" title="Lightweight Helmet" msid="83833125" hostid="261"></div></columnHeadThumb>B08DY9PF73</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08DY9PF73_body"><bulletContentRow name="B08DY9PF73_2223986478239544"><bulletContentRowHeading><bulletContentRowHead col="1">Schrodinger15 60001 Bicycle Helmet</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Schrodinger15 helmet is made with super-light EPS and styro-foam material. It is integrally molded to provide durability and safety during cycling. It protects your head from injuries by absorbing the impact of a fall. It has 18 ventilation holes that keeps the air flowing to your head as you cycle.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08DY9PF73_5874003639462676"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Schrodinger15 helmet is a sturdy helmet that is suitable for adults.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Best cycle helmets for adults in India for 2021

<ul class="summary-list"><li>A recent study found that drivers viewed cyclists wearing a helmet or safety vest as "less human."</li><li>This research could add fuel to the debate over bike helmet mandates in the US.</li></ul>Anyone who's bicycled on car-dominated streets knows how unwelcome drivers can make them feel. But basic measures cyclists take to protect themselves in the case of an accident could actually be hurting them. A <a href="https://www.sciencedirect.com/science/article/pii/S1369847823001018" target="_blank" rel="noopener">recent study</a> conducted in Australia by academics at Queensland University and Flinders University found that bicyclists who wear helmets or safety vests might be putting themselves more at risk than if they'd gone without safety attire.Researchers found that cyclists wearing helmets or vests are viewed as "less human" than those without any safety gear on. They surveyed 563 people, asking them to answer a questionnaire using photos of people in both cycling-specific attire and regular clothes to assess perceptions of dehumanization. Eight different photos — four of a man and four of a woman — showed a model standing with a bicycle while wearing either no safety gear, a baseball cap, a bicycle helmet, or a high-visibility vest. Respondents also rated bicyclists on a dehumanization scale, placing them somewhere between a bug and a human, and answered other questions relating to behavior and demographics. Those surveyed said that a man or woman wearing a high-visibility vest looked the least human, while those wearing no gear were seen as the most human. And those who view cyclists as less than human are more likely to be a threat to cyclists on the streets. <a href="https://www.sciencedirect.com/science/article/abs/pii/S1369847818308593?via%3Dihub#" target="_blank" rel="noopener">A 2019 study found a link</a> between dehumanization and aggressive driving around cyclists. The 2019 study found that "respondents who rated cyclists as 89 percent human or less showed 1.87 times more direct aggressive behaviors to cyclists compared to the respondents who rated cyclist as more than 90 percent human." Previous research <a href="https://pubmed.ncbi.nlm.nih.gov/26275525/" target="_blank" rel="noopener">has found</a> that generally negative views about cyclists are also associated with more dangerous and aggressive driving. The researchers initially hypothesized that both a helmet and baseball cap would make a cyclist appear less human by obscuring their head and hair. But the study, published in Transportation Research Part F: Traffic Psychology and Behaviour, found that both the helmet and the vest were more likely to dehumanize a rider than the baseball cap. Overall, 30% of respondents viewed cyclists as less than fully human. The survey respondents weren't representative of the Australian population — they were "more likely to be male, earn higher incomes, be employed full time, be middle aged, and more highly educated," the researchers noted. They were also much more likely to bicycle regularly — 72% said they rode at least once a week, compared to 12% of the Australian population that does the same. The researchers theorized that regular cyclists were more likely to self-select into a survey about cycling. <div type="image" title="West Side Bicycle Lanes and Cityscape, New York City, New York" height="640" width="1280" msid="101286374" hostid="261"></div><h2>Bike helmet mandates might do more harm than good</h2>The research could add fuel to the <a href="https://slate.com/technology/2023/01/bike-helmets-cyclist-deaths-do-you-need-to-wear.html?pay=1687545861564&amp;support_journalism=please" target="_blank" rel="noopener">debate</a> over <a href="https://www.vox.com/2014/5/16/5720762/stop-forcing-people-to-wear-bike-helmets" target="_blank" rel="noopener">helmet mandates</a>, which are in place in about 200 localities and more than 20 states across the US. There's no federal bike helmet law, but in 2019, the National Transportation Safety Board <a href="https://www.ntsb.gov/news/press-releases/Pages/NR20191105.aspx" target="_blank" rel="noopener">recommended</a> that all 50 states mandate that adults wear helmets (many already require this for kids). While helmets have been proven to <a href="https://academic.oup.com/ije/article/46/1/278/2617198?login=false" target="_blank" rel="noopener">significantly reduce head injuries and fatalities</a> in bicyclist accidents, many bicycling advocates and others <a href="https://www.calbike.org/resources/fact_sheets_and_faq_s/helmet_mandates_fact_sheet/" target="_blank" rel="noopener">oppose mandates</a> and argue they make streets less safe. Colin Browne, communications director for the Washington Area Bicyclist Association, told Insider recently that while wearing a bike helmet is a smart personal choice, helmet mandates are "terrible policy." He pointed to the fact that <a href="https://www.theguardian.com/us-news/2021/apr/20/us-helmet-laws-police-citations-cyclists-of-colour-homeless" target="_blank" rel="noopener">Black cyclists and other minority groups are much more likely than white cyclists</a> to be cited by police for not wearing a helmet.Research has <a href="https://www.sciencedaily.com/releases/2008/09/080903112034.htm" target="_blank" rel="noopener">found</a> that <a href="https://usa.streetsblog.org/2015/02/27/safety-in-numbers-biking-is-safest-in-nations-with-the-most-people-on-bikes" target="_blank" rel="noopener">cyclists are also safer</a> when there are more of them on the road, in part because more riders is often associated with better infrastructure. Helmet mandates can <a href="https://www.bloomberg.com/news/articles/2017-04-05/why-bike-helmet-laws-don-t-work" target="_blank" rel="noopener">discourage people from riding</a> in the first place, making the fewer who ride less safe. Advocates also fear mandates can discourage the <a href="https://www.nytimes.com/2011/10/16/nyregion/bike-helmets-arent-required-for-new-york-share-program.html" target="_blank" rel="noopener">use of bike sharing systems</a>. "Helmet laws as policy are counterproductive and, overall, make biking less safe because they keep a lot of people from biking," Browne said. He also argued that there are a slew of other policies and personal choices that are more effective than wearing helmets at making biking safer. "On the list of things to change to make bicycling or scootering safer, helmets are like number ten," he said. "From a policy standpoint, better infrastructure and lower speed limits and things like that are all going to keep people a lot safer."Notably, <a href="https://www.forbes.com/sites/tanyamohn/2021/12/29/in-european-cities-bicycle-helmet-use-differs-but-wearing-them-saves-lives/?sh=75204a68436d" target="_blank" rel="noopener">bike helmet usage and mandates are rare</a> in cities with strong bike infrastructure and large numbers of cyclists, including in Europe. In the <a href="https://www.cnbc.com/2022/08/21/2022-global-bicycle-index-10-best-cities-in-the-world-for-cyclists.html#:~:text=on%20the%20list.-,No.,friendly%20city%20in%20the%20world." target="_blank" rel="noopener">safest cities for bicyclists</a> in the world — including Utrecht, Netherlands, Munster, Germany, and Antwerp, Belgium — <a href="https://www.forbes.com/sites/tanyamohn/2021/12/29/in-european-cities-bicycle-helmet-use-differs-but-wearing-them-saves-lives/" target="_blank" rel="noopener">few adults wear bike helmets</a>.

The bike helmet debate rages on as study finds drivers view cyclists wearing safety gear as 'less human'

<ul class="summary-list"><li>The benefits of <keyword id="6366594" type="UNKNOWN" weightage="60" keywordseo="cycling">cycling</keyword> include boosting cardiovascular <keyword id="18974" type="COMPANY" weightage="60" keywordseo="fitness">fitness</keyword>, helping with weight loss, improving balance and coordination, strengthening joints, and enhancing mental <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword>. </li><li>You can get many of the same benefits from cycling both indoors and outdoors, whether you're on a stationary bike or a mobile one. </li><li>To bike safely, it's important to start slow, light yourself up when <keyword id="6359227" type="UNKNOWN" weightage="60" keywordseo="biking">biking</keyword> on busy streets, and always wear a helmet. </li><li>This article was <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">medically reviewed</a> by <a href="https://www.uclahealth.org/jessica-zarndt" target="_blank" rel="noopener">Jessica R. Zarndt</a>, DO, FAAFP, an assistant team physician for UCLA Athletics and a professor in the departments of Family Medicine and Orthopedic Surgery at the UCLA David Geffen School of Medicine. </li></ul>Going for a bike ride is good exercise, and it can be as easy or as difficult as you make it. Plus, if you can't get outside, you can even find many of the same health benefits on a stationary bike indoors. Here are five major health benefits of cycling and how to bike safely. <h2>Cycling boosts cardiovascular fitness </h2>The <a href="https://health.gov/sites/default/files/2019-10/PAG_ExecutiveSummary.pdf" target="_blank" rel="noopener">U.S. Department of Health and Human Services</a> recommends that adults do 150 to 300 minutes per week of moderate-intensity aerobic activity, or 75 to 150 minutes of vigorous-intensity aerobic physical activity. Cycling is one way to get aerobic exercise — also known as <a href="https://www.insider.com/how-often-should-you-do-cardio" target="_blank" rel="noopener">cardio</a> — which gets your heart and lungs working. For example, a large 2017 <a href="https://www.bmj.com/content/357/bmj.j1456" target="_blank" rel="noopener">study</a> looked at the benefits of "active commuting" and found that cycling to work was associated with a lower risk of cardiovascular disease, cancer, and death. In fact, the health benefits of cycling to work may be even greater than the <a href="https://www.insider.com/benefits-of-walking" target="_blank" rel="noopener">benefits of walking</a> to work. <h2>Cycling can help you lose weight </h2> Moderate or vigorous aerobic activity like cycling can help you lose weight. A 2019 <a href="https://www.researchgate.net/publication/335088317_Health_Benefits_of_Indoor_Cycling_A_Systematic_Review" target="_blank" rel="noopener">research review</a> found that indoor cycling, when combined with healthy eating practices, was recommended to help people lose weight, reduce blood pressure, and improve lipid profile. The amount of calories cycling burns depends on how hard you're working. For example, a 185-pound person can burn the following <a href="https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities" target="_blank" rel="noopener">number</a> of calories per hour:<ul><li>Walking (at a 15-minute-per-mile pace): 400 calories burned</li><li>Hiking: 532 calories burned</li><li>Moderate stationary cycling: 622 calories burned</li><li>Light outdoor bicycling (at a 12 to 13.9 mph pace): 710 calories burned</li><li>Mountain biking or BMX: 754 calories burned</li><li>Running: (at a 11.5-minute-per-mile pace): 800 calories burned</li><li>Moderate outdoor bicycling (at a 14-15.9 mph pace): 888 calories burned</li><li>Vigorous stationary cycling: 932 calories burned</li><li>Vigorous outdoor bicycling (at a 16 to 19 mph pace): 1,066 calories burned</li></ul><h2>Cycling is easy on the joints </h2>Because cycling is a low-impact activity, it's easy on the joints — even easier than walking. "When we walk, and when our foot hits the ground, because of gravity, we hit with two to four times our body weight," says <a href="https://revolutionsinfitness.com/team/#curtis" target="_blank" rel="noopener">Curtis Cramblett</a>, a licensed physical therapist and certified cycling coach, strength and conditioning coach, and bike fitting educator. On a bike, there is still some force on the joints, depending on how hard you're pushing on the pedals, but cycling does not deliver the compressive force that walking does, Cramblett says. This makes it suitable for people who may have injuries, such as a knee or hip replacement, or a lower back problem. "Because it's low impact and because you're sitting on a saddle, it can be as gentle as you like," Cramblett says. <h2>Cycling improves balance and coordination</h2> A small 2013 <a href="https://www.hindawi.com/journals/jeph/2013/686412/" target="_blank" rel="noopener">study</a> found that bicycling can improve balance and even help prevent falls for older adults. However, these benefits likely apply only to cycling outdoors, and not for indoor stationary cycling. "When you're trying to keep a bike upright, you're working on balance," Cramblett says. That's why cycling is often recommended for people with neurological disorders to train balance and coordination. In fact, a small 2015 <a href="https://www.jstage.jst.go.jp/article/jpts/27/11/27_jpts-2015-576/_article" target="_blank" rel="noopener">study</a> found that stationary cycling can improve balance in <a href="https://www.insider.com/how-to-recover-from-a-stroke" target="_blank" rel="noopener">stroke</a> patients. "Once you learn to ride a bike, you can always do it. It really brings back some of the coordination that we learned as a kid around balance," Cramblett says. <h2>Cycling offers mental health benefits</h2> It is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/" target="_blank" rel="noopener">well-proven</a> that exercise — such as cycling — can improve cognitive functioning, reduce depression, and enhance overall well-being. Plus, when you ride a bike outdoors, it may enhance these benefits. A 2013 <a href="https://extremephysiolmed.biomedcentral.com/articles/10.1186/2046-7648-2-3" target="_blank" rel="noopener">research review</a> found that exercising in natural environments provides greater mental health benefits than indoor exercise does. The most important benefit of cycling might be the same one you appreciated as a kid. "Think about the first couple of times you were on a bike: the freedom, the joy, the play, the smile, the laughter — there's an emotion that comes into that old memory," Cramblett says. <h2>How to bike safely </h2>For beginners, Cramblett recommends starting out slow — maybe once or twice a week for 15 or 20 minutes. "Then you can work your way up, giving your tissues, your tendons, your muscles, your joints, an opportunity to get used to the activity," he says. People often jump into activities too fast and do too much, but that can cause injury and make it a chore rather than something you enjoy, he says. Comfort is also important. If the position of your saddle or handlebars is off, "it puts undue stress on your joints," Cramblett says. Getting your bike professionally fitted can prevent pain and injury, and this applies to both outdoor bikes and stationary bikes.If you're cycling outdoors, here's how to do it safely: <ol><li> Light yourself up, no matter what time of day. Cramblett cautions against beginners riding at night, but he recommends "lighting yourself up like a Christmas tree," even in broad daylight. Blinking lights raise your visibility, so cars can see you from farther away, Cramblett says. </li><li> Ride defensively. It's safest to assume that a car near you doesn't see you and might turn in front of you. "Over-communicate if you're on the bike, and use your hand signals," Cramblett says. </li><li> Pick your streets. If you're new to cycling, avoid streets with heavy traffic and no bike lanes. "Now, more and more places have green lanes that are nice and wide, and cars can see there's a bike," Cramblett says.</li><li> Learn the ropes. The <a href="https://www.bikeleague.org/ridesmart" target="_blank" rel="noopener">League of American Bicyclists</a> offers classes on how to ride safely with traffic, as well as how to improve skills. </li><li> Always wear a helmet. You might think you don't need a helmet if you're just going on a leisurely ride, but a large 2017 <a href="https://academic.oup.com/ije/article/46/1/278/2617198" target="_blank" rel="noopener">study</a> found that helmets reduced the risk of serious head injury by 69%.</li></ol><h2>Takeaways </h2>Whether you head outdoors or use a stationary bike at home, you should do what works for you. Sticking to an exercise regimen is much easier if it's fun, Cramblett says. "The most important thing is that it's something that puts a smile on your face and that you're willing to come back and do tomorrow." <h2 id="related-articles-from-health-reference:">Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><a href="https://www.insider.com/benefits-of-foam-rolling" target="_blank" rel="noopener">The health benefits of foam rolling and how to add it to your workout routine</a></li><li><a href="https://www.insider.com/does-running-build-muscle" target="_blank" rel="noopener">Running builds muscle as long as you're challenging yourself — here's how to build muscle and run faster</a></li><li><a href="https://www.insider.com/benefits-of-push-ups" target="_blank" rel="noopener">The health benefits of push-ups and how to do them correctly to get the most out of your workout</a></li><li><a href="https://www.insider.com/how-often-should-you-do-cardio" target="_blank" rel="noopener">How often should you do cardio to build endurance and improve health</a></li><li><a href="https://www.insider.com/benefits-of-jumping-rope" target="_blank" rel="noopener">5 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels</a></li></ul>

5 major health benefits of cycling and how to bike safely

<ul class="summary-list"><li>Short-term memory loss is common and can be something as simple as misplacing your car keys.</li><li>Usually, short-term memory loss is temporary and not a concern.</li></ul>Short-term memory loss is common and strikes often. Examples include meeting someone and immediately forgetting their name, misplacing your car keys, or walking into a room and forgetting why you're there."It's a universal experience," says <a href="https://www.uchealth.org/provider/samantha-holden-md-neurology/" target="_blank" rel="noopener">Samantha Holden</a>, MD, neurologist and clinical director of outpatient neurology at <a href="https://www.uchealth.org/" target="_blank" rel="noopener">UCHealth</a>.Note: Officially, <a href="https://www.ncbi.nlm.nih.gov/books/NBK545136/" target="_blank" rel="noopener">short-term memory</a> refers to things that have happened within the last 30 seconds. However, the term is often used interchangeably with "working memory," which refers to the way that our brains process, store, and recall information. This is the definition that this article will use.Short-term memory loss is a normal part of aging, but can also be brought about by medical conditions like depression or a brain injury, says <a href="http://comprehendthemind.com/dr-sanam-hafeez/" target="_blank" rel="noopener">Sanam Hafeez</a>, PsyD, psychologist and founder of <a href="http://comprehendthemind.com/" target="_blank" rel="noopener">Comprehensive Consultation Psychology Services</a>. Continue reading to learn about what can cause short-term memory, what's normal, and when you may need to see a doctor. <h2>1. Head injury</h2>Memory loss, both short- and long-term, is a common <a href="https://healthcare.utah.edu/healthfeed/postings/2016/11/concussion.php#:~:text=Short%20Term%20Effects%20of%20a,not%20follow%20loss%20of%20consciousness." target="_blank" rel="noopener">symptom</a> of a concussion, even if you don't black out, says Holden. <a href="https://www.businessinsider.com/what-happens-brain-get-concussion-football-sports-2017-9" target="_blank" rel="noopener">Concussions</a> are a type of traumatic brain injury and can occur as the result of any strong or immediate impact to the head like from a car accident, sports injury, or fall.What do do about it: Short-term memory loss from a head injury generally goes away within a few months and there's really no way to speed up that process. However, if you experience warning signs like persistent memory loss, loss of consciousness, confusion, trouble walking, or unusual eye movement, then you should seek medical attention.As you slowly regain your short term memory, you can help your brain out with <a href="https://msktc.org/tbi/factsheets/Memory-And-Traumatic-Brain-Injury" target="_blank" rel="noopener">tactics</a> like writing things down or always putting items in the same place."The brain loves structure and routine, so putting as much structure and consistency as you can into your day will help the brain remember better," Holden says. Now, a single head injury probably won't impair your memory long-term, but many head injuries can. For example, a small 2018 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893438/" target="_blank" rel="noopener">study</a> of college athletes with concussions found that 21% experienced a long-term impact on their working memory. And over time, these repeated injuries can <a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/related_conditions/traumatic-brain-injury" target="_blank" rel="noopener">increase the risk</a> of dementia. Therefore, it's important to prevent head injuries by always wearing a helmet and seatbelt and avoiding unnecessary risks, Holden says. <h2>2. Aging</h2>Aging is the most common cause of short-term memory loss. About <a href="https://www.cdc.gov/mmwr/volumes/67/wr/mm6727a1.htm" target="_blank" rel="noopener">11%</a> of adults over the age of 45 report subjective cognitive decline, which includes memory loss, says Hafeez. By age 60, <a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/differences-between-normal-aging-dementia" target="_blank" rel="noopener">40% of people</a> experience some memory loss. As people age, certain areas of the brain <a href="https://www.nia.nih.gov/health/how-aging-brain-affects-thinking" target="_blank" rel="noopener">shrink</a>, communication between regions of the brain becomes less effective, and blood flow to the brain can slow. That leads to normal <a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/differences-between-normal-aging-dementia" target="_blank" rel="noopener">age-related memory impairment</a>, where people may have more trouble multitasking or become more forgetful, but their day-to-day ability to live independently is not impacted. What to do about it: "Typically, short-term memory loss is not anything to be concerned about," Hafeez says. Make sure to stay mentally active by engaging in activities like reading, writing, or other hobbies. You can also use lists and routines to help you remember things you find yourself easily forgetting. It's also important to <a href="https://www.insider.com/exercise-to-get-results-2016-7" target="_blank" rel="noopener">get enough exercise</a>, <a href="https://www.insider.com/guides/health/how-much-sleep-do-you-need" target="_blank" rel="noopener">sleep</a>, and <a href="https://www.insider.com/guides/health/vitamins-for-immune-system" target="_blank" rel="noopener">nutrients</a> as these are all very important for healthy brain function including memory.However, if you find yourself forgetting whether you ate or took medication, speak with a doctor. Important: Normal age-related memory impairment is not a sign of dementia. <a href="https://www.nia.nih.gov/health/what-is-dementia" target="_blank" rel="noopener">Dementia</a> is chronic memory-related cognitive decline, which affects about <a href="https://pubmed.ncbi.nlm.nih.gov/31884487/" target="_blank" rel="noopener">7% of adults</a> over their lifetime. <h2>3. Drinking too much</h2>Blackouts <a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/interrupted-memories-alcohol-induced-blackouts" target="_blank" rel="noopener">occur</a> when drinking too much alcohol disrupts the brain's ability to transfer memories from short to long-term. When that happens, you typically wake up not remembering what happened while you were drinking. Blackouts are most common when a person has a blood-alcohol content of 0.16 or higher. However, you don't have to be blackout drunk in order for alcohol to impact your memory, says Holden. A large 2021 brain imaging <a href="https://www.medrxiv.org/content/10.1101/2021.05.10.21256931v1.full.pdf" target="_blank" rel="noopener">study</a> found that any alcohol can reduce gray matter, which is <a href="https://www.ncbi.nlm.nih.gov/books/NBK553239/#:~:text=As%20amyloid%20beta%20continues%20to,with%20motor%20function%20as%20well." target="_blank" rel="noopener">associated</a> with more significant memory loss. "Any intake no matter the amount on a regular basis, has negative effects on our brain function," Holden says. What to do about it: Evaluate <a href="https://www.insider.com/guides/health/conditions-symptoms/signs-of-alcoholism" target="_blank" rel="noopener">whether you are drinking too much</a>, and <a href="https://www.insider.com/guides/health/how-to-stop-drinking" target="_blank" rel="noopener">make a plan to cut back</a>. "You don't have to be a teetotaler, but be aware that any amount of regular intake is going to have negative effects," Holden says. <h2>4. Lack of sleep</h2>Memories are <a href="https://pubmed.ncbi.nlm.nih.gov/31395890/" target="_blank" rel="noopener">stored</a> in the brain during non-rapid eye movement sleep. So, in order to have a healthy functioning memory, you need to get into those deep stages of sleep, which typically occur <a href="https://my.clevelandclinic.org/health/articles/12148-sleep-basics#:~:text=Non%2DREM%20sleep%20happens%20first,a%20half%20after%20falling%20asleep." target="_blank" rel="noopener">within the first hour</a> after falling and staying asleep and within cycles throughout the night, says Holden. During sleep, your brain also activates the <a href="https://neuronline.sfn.org/scientific-research/understanding-the-glymphatic-system#:~:text=The%20glymphatic%20system%20is%20a,some%20diseases%20of%20the%20brain." target="_blank" rel="nofollow nofollow noopener sponsored sponsored nofollow sponsored nofollow sponsored">glymphatic system</a>, which clears waste from the brain to keep the central nervous system operating at its best when you're awake. If the glymphatic system isn't able to do its job, your brain will be less effective at remembering things the next day. A poor night's sleep leaves you "running on not only an empty gas tank the next day, but also as if you haven't had your oil changed," Holden says. What to do about it: Get the recommended <a href="https://www.insider.com/guides/health/how-much-sleep-do-you-need" target="_blank" rel="noopener">7-9 hours of sleep each night</a>. Implement a <a href="https://www.insider.com/4-expert-tips-to-prepare-yourself-for-good-nights-sleep-2020-10" target="_blank" rel="noopener">sleep hygiene routine</a> to help yourself fall asleep faster and stay asleep. Finally, address any underlying conditions like <a href="https://www.insider.com/guides/health/mental-health/why-does-depression-make-you-tired" target="_blank" rel="noopener">depression</a>, <a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-insomnia" target="_blank" rel="noopener">insomnia</a>, or <a href="https://www.insider.com/guides/health/how-to-treat-sleep-apnea" target="_blank" rel="noopener">sleep apnea</a> that might be causing you to lose sleep. "Sleep apnea is an extremely common cause of memory trouble," says Holden. "And once you treat the apnea the memory goes back to normal."<h2>5. Depression</h2>One of the most common causes of short-term memory loss in people younger than 50 is mood disorders, including depression, says Holden. People with depression are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5729845/" target="_blank" rel="noopener">more likely</a> than their peers to report memory problems, and depression has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5729845/" target="_blank" rel="noopener">linked</a> to trouble recalling information and remembering. Doctors are still working to understand why, but it's not surprising to Holden that depression affects memory. "It changes our brain chemistry and electrical signaling in our brain," she says. What to do about it: Talk to your doctor about your depression symptoms and <a href="https://www.insider.com/guides/health/mental-health/how-to-deal-with-depression" target="_blank" rel="noopener">get treatment. </a>That might include <a href="https://www.insider.com/guides/health/best-online-therapy" target="_blank" rel="noopener">talk-therapy</a> and medications like SSRIs. Some people have memory improvements after treating depression, while others experience permanent impairments. Even if you're not able to alleviate depression, cognitive rehabilitation — therapy to improve brain function after an injury — may improve memory, according to a small 2015 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525431/" target="_blank" rel="noopener">study</a>. <h2>6. PTSD</h2>Post-traumatic stress disorder, or PTSD, is a mental health disorder that includes having anxiety or flashbacks after experiencing trauma. <a href="https://www.insider.com/guides/health/mental-health/do-i-have-ptsd" target="_blank" rel="noopener">People with PTSD</a> often have intense, even invasive memories of the traumatic event. Yet, PTSD is associated with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5378624/" target="_blank" rel="noopener">reduced cognitive function</a> and <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0188953" target="_blank" rel="noopener">trouble with short-term memory</a>. "In addition to the too much memory of the bad stuff, there's also some downplaying of other memories because so much of that energy is being put towards the traumatic event," says Holden. What to do about it: <a href="https://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd#part_6135" target="_blank" rel="noopener">Treatment for PTSD</a> can include talk therapy, exposure therapy, or EMDR. Research is ongoing about whether treating PTSD will restore memory function, but it can improve overall quality of life. <h2>7. Malnutrition</h2>What you eat — or don't eat — can impact your brain health and memory function. Most of the research about malnutrition and memory loss has focused on people with dementia, but the research indicates that being malnourished can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919003/#:~:text=Longitudinal%20cohort%20studies%20have%20reported,function%20%5B3,4%5D." target="_blank" rel="noopener">increase the risk for memory loss</a> as well as make <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723872/" target="_blank" rel="noopener">pre-existing memory loss worse</a>. When patients present with short-term memory loss, Holden makes sure they're getting enough of two key nutrients: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846521/" target="_blank" rel="noopener">vitamin B1 (thiamine)</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7077099/" target="_blank" rel="noopener">vitamin B12 (folate)</a>. Being deficient in either is associated with memory problems. Other symptoms of <a href="https://www.insider.com/guides/health/diet-nutrition/b12-deficiency" target="_blank" rel="noopener">B12 deficiency</a> include, anemia, unexplained weight loss, tiredness or weakness. A <a href="https://www.ncbi.nlm.nih.gov/books/NBK537204/" target="_blank" rel="noopener">B1 deficiency</a> can cause loss of appetite and weight loss, nerve problems including tingling, blurred vision, and nausea. Note: People who drink too much or have undergone weight loss surgery are at increased risk for both these deficiencies, says Holden. What to do about it: Eat a healthy, <a href="https://www.insider.com/guides/health/diet-nutrition/how-to-count-macros" target="_blank" rel="noopener">macronutrient-rich diet</a> like the <a href="https://www.insider.com/guides/health/diet-nutrition/mediterranean-diet" target="_blank" rel="noopener">Mediterranean diet</a>, which includes a lot of seafood, lean meat, and plant based whole foods like nuts that are rich sources of <a href="https://www.insider.com/foods-that-have-vitamin-b-2019-5#:~:text=Some%20foods%20that%20contain%20decent,INSIDER's%20homepage%20for%20more%20stories." target="_blank" rel="noopener">B vitamins</a>. "Anything that's good for our bodies is good for our brain, so we always recommend that people get as many colors and fresh items in their diet as possible," Holden says. Talk to your doctor about taking a multivitamin or supplement containing B1 or B12. <h2>8. Dementia and neurological disease</h2>Short-term memory loss is normal and common. For most people, it will not lead to dementia or severe memory loss. However, in rare cases short-term memory loss can be an <a href="https://www.alz.org/alzheimers-dementia/10_signs" target="_blank" rel="noopener">early sign</a> of dementia, which <a href="https://www.alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s" target="_blank" rel="noopener">includes</a> conditions like Alzheimer's.Short-term memory loss becomes cause for concern when it leads to <a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/related_conditions/mild-cognitive-impairment" target="_blank" rel="noopener">mild cognitive impairment</a>, or MCI, which can precede more serious memory decline. People with MCI have memory issues that are significant enough that they and their loved ones notice. But, they're still able to function day to day. "When we do thinking and memory testing we see objective impairments on their tests, but they are still fully functionally independent: paying their bills, managing their medications, driving, shopping," Holden says. However, about <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863139/#:~:text=The%20term%20mild%20cognitive%20impairment,normal%20cognition%20and%20Alzheimer%20dementia.&amp;text=Mild%20cognitive%20impairment%20is%20recognized,to%2015%25%20in%20clinic%20samples." target="_blank" rel="noopener">10% to 15% of people</a> with MCI will go on to develop dementia. What to do about it: People with MCI should see their doctor for testing and monitoring. Early diagnosis is<a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/how-get-tested-dementia/10-benefits-early-diagnosis" target="_blank" rel="noopener"> important</a> for treatment, which can delay the onset of dementia and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6935598/" target="_blank" rel="noopener">can help prevent or delay</a> more severe symptoms. <h2>How to prevent short-term memory loss</h2>Living a healthy lifestyle may keep your brain healthy and help you remember things, says Hafeez. "Simple things like eating right, sleeping well, and staying socially active will help counter the issue of memory loss," she says. Moreover, engaging your brain can help keep you sharp. You don't have to do crossword puzzles, but challenge your cognition by learning new skills like games, crafts, hobbies, or languages, says Holden. Note: There are currently <a href="https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/brain-training" target="_blank" rel="noopener">no brain training exercises</a> that have been clinically proven to reduce the risk of dementia or boost memory. <h2>Insider's takeaway</h2>Everyone experiences short-term memory loss occasionally. Aging, illness, and injury can all make short-term memory worse, so reach out to your doctor if you are concerned about your forgetfulness, says Holden. Otherwise, use routines, lists, and structure to help yourself remember what you need to do, and rest assured that short-term memory loss usually isn't a cause for concern. "Those little lapses here and there are completely normal and actually a healthy part of our brain function and memory," Holden says.

8 causes of short-term memory loss and how to combat it

<ul class="summary-list"><li>Short-term <keyword id="12212651" type="UNKNOWN" weightage="60" keywordseo="memory" source="Orion">memory</keyword> loss is common and can be something as simple as misplacing your car keys.</li><li>Usually, short-term memory loss is temporary and not a concern.</li></ul>Short-term memory loss is common and strikes often. Examples include meeting someone and immediately forgetting their name, misplacing your car keys, or walking into a room and forgetting why you're there."It's a universal experience," says <a href="https://www.uchealth.org/provider/samantha-holden-md-neurology/" target="_blank" rel="noopener">Samantha Holden</a>, MD, neurologist and clinical director of outpatient neurology at <a href="https://www.uchealth.org/" target="_blank" rel="noopener">UCHealth</a>.Note: Officially, <a href="https://www.ncbi.nlm.nih.gov/books/NBK545136/" target="_blank" rel="noopener">short-term memory</a> refers to things that have happened within the last 30 seconds. However, the term is often used interchangeably with "working memory," which refers to the way that our brains process, store, and recall information. This is the definition that this article will use.Short-term memory loss is a normal part of aging, but can also be brought about by medical conditions like depression or a brain injury, says <a href="http://comprehendthemind.com/dr-sanam-hafeez/" target="_blank" rel="noopener">Sanam Hafeez</a>, PsyD, psychologist and founder of <a href="http://comprehendthemind.com/" target="_blank" rel="noopener">Comprehensive Consultation Psychology Services</a>. Continue reading to learn about what can cause short-term memory, what's normal, and when you may need to see a doctor. <h2>1. Head injury</h2>Memory loss, both short- and long-term, is a common <a href="https://healthcare.utah.edu/healthfeed/postings/2016/11/concussion.php#:~:text=Short%20Term%20Effects%20of%20a,not%20follow%20loss%20of%20consciousness." target="_blank" rel="noopener">symptom</a> of a concussion, even if you don't black out, says Holden. <a href="https://www.businessinsider.com/what-happens-brain-get-concussion-football-sports-2017-9" target="_blank" rel="noopener">Concussions</a> are a type of traumatic brain injury and can occur as the result of any strong or immediate impact to the head like from a car accident, sports injury, or fall.What do do about it: Short-term memory loss from a head injury generally goes away within a few months and there's really no way to speed up that process. However, if you experience warning signs like persistent memory loss, loss of consciousness, confusion, trouble walking, or unusual eye movement, then you should seek medical attention.As you slowly regain your short term memory, you can help your brain out with <a href="https://msktc.org/tbi/factsheets/Memory-And-Traumatic-Brain-Injury" target="_blank" rel="noopener">tactics</a> like writing things down or always putting items in the same place."The brain loves structure and routine, so putting as much structure and consistency as you can into your day will help the brain remember better," Holden says. Now, a single head injury probably won't impair your memory long-term, but many head injuries can. For example, a small 2018 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893438/" target="_blank" rel="noopener">study</a> of college athletes with concussions found that 21% experienced a long-term impact on their working memory. And over time, these repeated injuries can <a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/related_conditions/traumatic-brain-injury" target="_blank" rel="noopener">increase the risk</a> of dementia. Therefore, it's important to prevent head injuries by always wearing a helmet and seatbelt and avoiding unnecessary risks, Holden says. <h2>2. Aging</h2>Aging is the most common cause of short-term memory loss. About <a href="https://www.cdc.gov/mmwr/volumes/67/wr/mm6727a1.htm" target="_blank" rel="noopener">11%</a> of adults over the age of 45 report subjective cognitive decline, which includes memory loss, says Hafeez. By age 60, <a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/differences-between-normal-aging-dementia" target="_blank" rel="noopener">40% of people</a> experience some memory loss. As people age, certain areas of the brain <a href="https://www.nia.nih.gov/health/how-aging-brain-affects-thinking" target="_blank" rel="noopener">shrink</a>, communication between regions of the brain becomes less effective, and blood flow to the brain can slow. That leads to normal <a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/differences-between-normal-aging-dementia" target="_blank" rel="noopener">age-related memory impairment</a>, where people may have more trouble multitasking or become more forgetful, but their day-to-day ability to live independently is not impacted. What to do about it: "Typically, short-term memory loss is not anything to be concerned about," Hafeez says. Make sure to stay mentally active by engaging in activities like reading, writing, or other hobbies. You can also use lists and routines to help you remember things you find yourself easily forgetting. It's also important to <a href="https://www.insider.com/exercise-to-get-results-2016-7" target="_blank" rel="noopener">get enough exercise</a>, <a href="https://www.insider.com/how-much-sleep-do-you-need" target="_blank" rel="noopener">sleep</a>, and <a href="https://www.insider.com/vitamins-for-immune-system" target="_blank" rel="noopener">nutrients</a> as these are all very important for healthy brain function including memory.However, if you find yourself forgetting whether you ate or took medication, speak with a doctor. Important: Normal age-related memory impairment is not a sign of dementia. <a href="https://www.nia.nih.gov/health/what-is-dementia" target="_blank" rel="noopener">Dementia</a> is chronic memory-related cognitive decline, which affects about <a href="https://pubmed.ncbi.nlm.nih.gov/31884487/" target="_blank" rel="noopener">7% of adults</a> over their lifetime. <h2>3. Drinking too much</h2>Blackouts <a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/interrupted-memories-alcohol-induced-blackouts" target="_blank" rel="noopener">occur</a> when drinking too much alcohol disrupts the brain's ability to transfer memories from short to long-term. When that happens, you typically wake up not remembering what happened while you were drinking. Blackouts are most common when a person has a blood-alcohol content of 0.16 or higher. However, you don't have to be blackout drunk in order for alcohol to impact your memory, says Holden. A large 2021 brain imaging <a href="https://www.medrxiv.org/content/10.1101/2021.05.10.21256931v1.full.pdf" target="_blank" rel="noopener">study</a> found that any alcohol can reduce gray matter, which is <a href="https://www.ncbi.nlm.nih.gov/books/NBK553239/#:~:text=As%20amyloid%20beta%20continues%20to,with%20motor%20function%20as%20well." target="_blank" rel="noopener">associated</a> with more significant memory loss. "Any intake no matter the amount on a regular basis, has negative effects on our brain function," Holden says. What to do about it: Evaluate <a href="https://www.insider.com/signs-of-alcoholism" target="_blank" rel="noopener">whether you are drinking too much</a>, and <a href="https://www.insider.com/how-to-stop-drinking" target="_blank" rel="noopener">make a plan to cut back</a>. "You don't have to be a teetotaler, but be aware that any amount of regular intake is going to have negative effects," Holden says. <h2>4. Lack of sleep</h2>Memories are <a href="https://pubmed.ncbi.nlm.nih.gov/31395890/" target="_blank" rel="noopener">stored</a> in the brain during non-rapid eye movement sleep. So, in order to have a healthy functioning memory, you need to get into those deep stages of sleep, which typically occur <a href="https://my.clevelandclinic.org/health/articles/12148-sleep-basics#:~:text=Non%2DREM%20sleep%20happens%20first,a%20half%20after%20falling%20asleep." target="_blank" rel="noopener">within the first hour</a> after falling and staying asleep and within cycles throughout the night, says Holden. During sleep, your brain also activates the <a href="https://neuronline.sfn.org/scientific-research/understanding-the-glymphatic-system#:~:text=The%20glymphatic%20system%20is%20a,some%20diseases%20of%20the%20brain." target="_blank" rel="nofollow nofollow noopener sponsored sponsored nofollow sponsored nofollow sponsored">glymphatic system</a>, which clears waste from the brain to keep the central nervous system operating at its best when you're awake. If the glymphatic system isn't able to do its job, your brain will be less effective at remembering things the next day. A poor night's sleep leaves you "running on not only an empty gas tank the next day, but also as if you haven't had your oil changed," Holden says. What to do about it: Get the recommended <a href="https://www.insider.com/how-much-sleep-do-you-need" target="_blank" rel="noopener">7-9 hours of sleep each night</a>. Implement a <a href="https://www.insider.com/4-expert-tips-to-prepare-yourself-for-good-nights-sleep-2020-10" target="_blank" rel="noopener">sleep hygiene routine</a> to help yourself fall asleep faster and stay asleep. Finally, address any underlying conditions like <a href="https://www.insider.com/why-does-depression-make-you-tired" target="_blank" rel="noopener">depression</a>, <a href="https://www.insider.com/what-is-insomnia" target="_blank" rel="noopener">insomnia</a>, or <a href="https://www.insider.com/how-to-treat-sleep-apnea" target="_blank" rel="noopener">sleep apnea</a> that might be causing you to lose sleep. "Sleep apnea is an extremely common cause of memory trouble," says Holden. "And once you treat the apnea the memory goes back to normal."<h2>5. Depression</h2>One of the most common causes of short-term memory loss in people younger than 50 is mood disorders, including depression, says Holden. People with depression are <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5729845/" target="_blank" rel="noopener">more likely</a> than their peers to report memory problems, and depression has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5729845/" target="_blank" rel="noopener">linked</a> to trouble recalling information and remembering. Doctors are still working to understand why, but it's not surprising to Holden that depression affects memory. "It changes our brain chemistry and electrical signaling in our brain," she says. What to do about it: Talk to your doctor about your depression symptoms and <a href="https://www.insider.com/how-to-deal-with-depression" target="_blank" rel="noopener">get treatment. </a>That might include <a href="https://www.insider.com/guides/health/best-online-therapy" target="_blank" rel="noopener">talk-therapy</a> and medications like SSRIs. Some people have memory improvements after treating depression, while others experience permanent impairments. Even if you're not able to alleviate depression, cognitive rehabilitation — therapy to improve brain function after an injury — may improve memory, according to a small 2015 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525431/" target="_blank" rel="noopener">study</a>. <h2>6. PTSD</h2>Post-traumatic stress disorder, or PTSD, is a mental <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> disorder that includes having anxiety or flashbacks after experiencing trauma. <a href="https://www.insider.com/do-i-have-ptsd" target="_blank" rel="noopener">People with PTSD</a> often have intense, even invasive memories of the traumatic event. Yet, PTSD is associated with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5378624/" target="_blank" rel="noopener">reduced cognitive function</a> and <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0188953" target="_blank" rel="noopener">trouble with short-term memory</a>. "In addition to the too much memory of the bad stuff, there's also some downplaying of other memories because so much of that energy is being put towards the traumatic event," says Holden. What to do about it: <a href="https://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd#part_6135" target="_blank" rel="noopener">Treatment for PTSD</a> can include talk therapy, exposure therapy, or EMDR. Research is ongoing about whether treating PTSD will restore memory function, but it can improve overall quality of life. <h2>7. Malnutrition</h2>What you eat — or don't eat — can impact your brain health and memory function. Most of the research about malnutrition and memory loss has focused on people with dementia, but the research indicates that being malnourished can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4919003/#:~:text=Longitudinal%20cohort%20studies%20have%20reported,function%20%5B3,4%5D." target="_blank" rel="noopener">increase the risk for memory loss</a> as well as make <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723872/" target="_blank" rel="noopener">pre-existing memory loss worse</a>. When patients present with short-term memory loss, Holden makes sure they're getting enough of two key nutrients: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846521/" target="_blank" rel="noopener">vitamin B1 (thiamine)</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7077099/" target="_blank" rel="noopener">vitamin B12 (folate)</a>. Being deficient in either is associated with memory problems. Other symptoms of <a href="https://www.insider.com/b12-deficiency" target="_blank" rel="noopener">B12 deficiency</a> include, anemia, unexplained weight loss, tiredness or weakness. A <a href="https://www.ncbi.nlm.nih.gov/books/NBK537204/" target="_blank" rel="noopener">B1 deficiency</a> can cause loss of appetite and weight loss, nerve problems including tingling, blurred vision, and nausea. Note: People who drink too much or have undergone weight loss surgery are at increased risk for both these deficiencies, says Holden. What to do about it: Eat a healthy, <a href="https://www.insider.com/how-to-count-macros" target="_blank" rel="noopener">macronutrient-rich diet</a> like the <a href="https://www.insider.com/mediterranean-diet" target="_blank" rel="noopener">Mediterranean diet</a>, which includes a lot of seafood, lean meat, and plant based whole foods like nuts that are rich sources of <a href="https://www.insider.com/foods-that-have-vitamin-b-2019-5#:~:text=Some%20foods%20that%20contain%20decent,INSIDER's%20homepage%20for%20more%20stories." target="_blank" rel="noopener">B vitamins</a>. "Anything that's good for our bodies is good for our brain, so we always recommend that people get as many colors and fresh items in their diet as possible," Holden says. Talk to your doctor about taking a multivitamin or supplement containing B1 or B12. <h2>8. Dementia and neurological disease</h2>Short-term memory loss is normal and common. For most people, it will not lead to dementia or severe memory loss. However, in rare cases short-term memory loss can be an <a href="https://www.alz.org/alzheimers-dementia/10_signs" target="_blank" rel="noopener">early sign</a> of dementia, which <a href="https://www.alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s" target="_blank" rel="noopener">includes</a> conditions like Alzheimer's.Short-term memory loss becomes cause for concern when it leads to <a href="https://www.alz.org/alzheimers-dementia/what-is-dementia/related_conditions/mild-cognitive-impairment" target="_blank" rel="noopener">mild cognitive impairment</a>, or MCI, which can precede more serious memory decline. People with MCI have memory issues that are significant enough that they and their loved ones notice. But, they're still able to function day to day. "When we do thinking and memory testing we see objective impairments on their tests, but they are still fully functionally independent: paying their bills, managing their medications, driving, shopping," Holden says. However, about <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863139/#:~:text=The%20term%20mild%20cognitive%20impairment,normal%20cognition%20and%20Alzheimer%20dementia.&amp;text=Mild%20cognitive%20impairment%20is%20recognized,to%2015%25%20in%20clinic%20samples." target="_blank" rel="noopener">10% to 15% of people</a> with MCI will go on to develop dementia. What to do about it: People with MCI should see their doctor for testing and monitoring. Early diagnosis is<a href="https://alzheimer.ca/en/about-dementia/do-i-have-dementia/how-get-tested-dementia/10-benefits-early-diagnosis" target="_blank" rel="noopener"> important</a> for treatment, which can delay the onset of dementia and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6935598/" target="_blank" rel="noopener">can help prevent or delay</a> more severe symptoms. <h2>How to prevent short-term memory loss</h2>Living a healthy lifestyle may keep your brain healthy and help you remember things, says Hafeez. "Simple things like eating right, sleeping well, and staying socially active will help counter the issue of memory loss," she says. Moreover, engaging your brain can help keep you sharp. You don't have to do crossword puzzles, but challenge your cognition by learning new skills like games, crafts, hobbies, or languages, says Holden. Note: There are currently <a href="https://www.alzheimers.org.uk/about-dementia/risk-factors-and-prevention/brain-training" target="_blank" rel="noopener">no brain training exercises</a> that have been clinically proven to reduce the risk of dementia or boost memory. <h2>Insider's takeaway</h2>Everyone experiences short-term memory loss occasionally. Aging, illness, and injury can all make short-term memory worse, so reach out to your doctor if you are concerned about your forgetfulness, says Holden. Otherwise, use routines, lists, and structure to help yourself remember what you need to do, and rest assured that short-term memory loss usually isn't a cause for concern. "Those little lapses here and there are completely normal and actually a healthy part of our brain function and memory," Holden says.

<ul class="summary-list"><li>The most common type of hair loss in women is androgenetic alopecia, or female pattern hair loss.</li><li>Hair loss can be caused by genetics, stress, medications, or autoimmune conditions like alopecia areata.</li><li>A dermatologist can help determine what's causing your hair loss and how best to treat it.</li></ul>Losing <a href="https://www.aad.org/public/diseases/hair-loss/insider/shedding#:~:text=It's%20normal%20to%20shed%20between,this%20condition%20is%20telogen%20effluvium." target="_blank" rel="noopener">between 50 and 100 hairs every day</a> is normal, but <a href="https://www.insider.com/why-is-my-hair-falling-out" target="_blank" rel="noopener">shedding</a> significantly more than that can <a href="https://www.insider.com/is-your-hair-loss-normal-2018-10" target="_blank" rel="noopener">signal a problem</a>.Roughly <a href="https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss" target="_blank" rel="noopener">one-third of women</a> experience female pattern hair loss, or androgenetic <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/baldness-alopecia" target="_blank" rel="noopener">alopecia</a>, at some point in their lives, and it becomes increasingly likely as you age. In fact, a <a href="https://journals.lww.com/menopausejournal/abstract/9000/prevalence_of_female_pattern_hair_loss_in.96812.aspx" target="_blank" rel="noopener">2022 study</a> found that 52.2% of postmenopausal women experience some degree of female pattern hair loss.Fortunately, hair loss is generally not considered dangerous, according to <a href="https://www.yalemedicine.org/specialists/jeffrey_m_cohen" target="_blank" rel="noopener">Jeffrey M. Cohen</a>, MD, Yale Medicine dermatologist.However, Cohen says it can be a sign of an underlying medical condition that does present <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> risks, such as<a href="https://www.insider.com/thyroid-symptoms" target="_blank" rel="noopener"> hypothyroidism</a>. Additionally, he notes that hair loss can cause a psychological impact and be emotionally taxing for those who identify as women, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1261195/" target="_blank" rel="noopener">lead to anxiety and depression</a>.Here's what to know about common causes of hair loss in women, as well as how it can be treated and prevented. <h2>Types of hair loss in women</h2>Here are some of the most common types of <a href="https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women" target="_blank" rel="noopener">hair loss</a>: <ol><li>Androgenetic alopecia — otherwise known as female pattern hair loss — is the most common type of hair loss in women, and it involves hair thinning on the top and sides of the head. </li><li>Telogen effluvium is the <a href="https://www.americanhairloss.org/types_of_hair_loss/effluviums.html" target="_blank" rel="noopener">second most common</a>. It's usually triggered by stress, which causes a sudden surge in the number of dormant hair follicles, thus leading to increased shedding. It can also come after you've experienced a high fever or illness, which is why many people have reported hair shedding after contracting COVID-19.</li><li><a href="https://www.ncbi.nlm.nih.gov/books/NBK482293/" target="_blank" rel="noopener">Anagen effluvium</a> is rapid hair loss caused by medications, such as chemotherapy drugs.</li><li><a href="https://www.insider.com/jada-pinkett-smith-alopecia-causes-symptoms-hair-loss-disease-2022-3" target="_blank" rel="noopener">Alopecia areata</a> is an <a href="https://medlineplus.gov/genetics/condition/alopecia-areata/#causes" target="_blank" rel="noopener">autoimmune condition</a> in which the immune system attacks the hair follicles. It often causes hair loss in patches, but can also affect the entire scalp or body.</li></ol><h2>What causes alopecia?</h2>There are many different causes for hair loss in women. Some of the most common are the following:<h3>Genetics </h3>Female pattern <keyword id="12554871" type="UNKNOWN" weightage="60" keywordseo="baldness" source="Orion">baldness</keyword>, in particular, has been found to <a href="https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women" target="_blank" rel="noopener">run in families</a>. If <a href="http://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss" target="_blank" rel="noopener">your parents have pattern baldness</a>, you're more likely to experience it. While <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3364959/" target="_blank" rel="noopener">research</a> has found a strong link between hair loss in men and the AR gene on the "X" chromosome, researchers<a href="https://pubmed.ncbi.nlm.nih.gov/28453904/" target="_blank" rel="noopener"> have yet to isolate</a> a specific gene for hair loss in women.Researchers think that alopecia areata might be genetic, but it could also be caused by environmental factors, such as stress.<h3><keyword id="6358235" type="UNKNOWN" weightage="60" keywordseo="menopause" source="Orion">Menopause</keyword></h3>Post-menopausal women typically experience <a href="https://www.insider.com/thinning-hair" target="_blank" rel="noopener">thinning hair</a>, says Alexander Zuriarrain, MD, a double board-certified plastic surgeon with <a href="https://www.zuriplasticsurgery.com/" target="_blank" rel="noopener">Zuri Plastic Surgery</a>. In fact, up to <a href="https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss" target="_blank" rel="noopener">two-thirds of women</a> experience <a href="https://www.health.harvard.edu/blog/thinning-hair-in-women-why-it-happens-and-what-helps-2020032719267" target="_blank" rel="noopener">hair thinning</a> or bald spots after <a href="https://www.insider.com/menopause-age" target="_blank" rel="noopener">menopause</a>. This happens because during menopause, women produce <a href="https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women" target="_blank" rel="noopener">less estrogen and progesterone</a>, which trigger an increase in the production of androgens. Androgens are considered to be male hormones that are <a href="https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss#:~:text=Androgens%20include%20testosterone%20and%20other,for%20treatment%20of%20androgenic%20alopecia." target="_blank" rel="noopener">linked to shrinking hair follicles and hair loss</a>.<h3>Nutrient deficiencies</h3>A <a href="https://pubmed.ncbi.nlm.nih.gov/34553483/" target="_blank" rel="noopener">2021 study</a> found that <a href="https://www.insider.com/vitamin-d-benefits" target="_blank" rel="noopener">vitamin D</a> plays a key role in hair growth, and that deficiency in this vitamin is linked to androgenetic alopecia and telogen effluvium, among other types of alopecia. <a href="https://www.insider.com/vitamin-d-deficiency" target="_blank" rel="noopener">Vitamin D deficiency</a> is very common, affecting <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/" target="_blank" rel="noopener">41.6% of US adults</a> — but you can easily get more of this nutrient through <a href="https://www.insider.com/vitamin-d-foods" target="_blank" rel="noopener">foods like</a> salmon, mushrooms, egg yolks, fortified orange juice and milk. You can also take an over the counter <a href="https://www.insider.com/vitamin-d-side-effects" target="_blank" rel="noopener">supplement</a> if you do not prefer these foods. An <a href="https://www.insider.com/iron-deficiency" target="_blank" rel="noopener">iron deficiency</a> can also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678013/" target="_blank" rel="noopener">contribute to hair loss</a>, says Zuriarrain, so it's a good idea to incorporate <a href="https://www.insider.com/foods-high-in-iron#:~:text=Foods%20that%20are%20rich%20in,dark%20leafy%20greens%2C%20like%20spinach." target="_blank" rel="noopener">iron-rich foods</a> like lentils and beans, fortified milk, and spinach, or other dark leafy greens into your diet. You can also try<a href="https://www.insider.com/iron-supplement-side-effects" target="_blank" rel="noopener"> a supplement</a>.<h2>Symptoms and risk factors</h2>Female pattern hair loss can present in a number of different ways, says Cohen, including thinning at the top or sides of the head or widening of the central part. While your risk of hair loss grows with age, there are also other risk factors that increase your <a href="https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women" target="_blank" rel="noopener">chances of hair loss</a> including:<ul><li>Women who are older than 40</li><li>Women who have already been through <a href="https://www.insider.com/menopause-age" target="_blank" rel="noopener">menopause</a>, especially if they are also taking testosterone.</li><li>Women who <a href="https://www.aad.org/public/diseases/hair-loss/insider/new-moms" target="_blank" rel="noopener">have just had a baby</a></li><li>Women who have experienced <a href="https://www.mayoclinic.org/tests-procedures/chemotherapy/in-depth/hair-loss/art-20046920" target="_blank" rel="noopener">chemotherapy</a></li><li>Women with severe <a href="https://www.btf-thyroid.org/hair-loss-and-thyroid-disorders#:~:text=Severe%20and%20prolonged%20hypothyroidism%20and,months%20and%20may%20be%20incomplete." target="_blank" rel="noopener">thyroid disease</a></li><li>Women with a <a href="https://www.insider.com/vitamin-d-deficiency" target="_blank" rel="noopener">vitamin D deficiency</a></li></ul><div type="image" title="A bald patch is shown on the back of a woman’s head." height="3840" width="5119" msid="90553548" hostid="261"></div><h2>How do doctors diagnose alopecia?</h2>A <a href="https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women" target="_blank" rel="noopener">physical exam</a> by a dermatologist or other healthcare provider can reveal what type of hair loss you have, which will determine the recommended treatment. Your doctor may visually examine your scalp and gently tug on small sections of hair — if six or more strands come out, that may <a href="https://nyulangone.org/conditions/hair-loss/diagnosis" target="_blank" rel="noopener">indicate you have telogen effluvium</a>, anagen effluvium, or early androgenetic alopecia.Usually, a dermatologist will be able to identify the type and cause of hair loss during a physical exam, but if they need more info for a diagnosis — for example, if they notice lesions on the scalp — they may <a href="https://nyulangone.org/conditions/hair-loss/diagnosis" target="_blank" rel="noopener">conduct blood tests or a scalp biopsy</a>.Blood tests can check for: <ul><li>Hormone levels to rule out underlying causes like thyroid disease or menopause.</li><li>Vitamin or mineral deficiencies to rule out autoimmune diseases that might affect your ability to absorb nutrients. </li></ul>A biopsy typically entails puncturing the scalp to remove a small sample of tissue, which is then submitted for testing. A lab analysis of the sample can help to <a href="https://www.aafp.org/afp/2009/0815/p356.html#:~:text=If%20hair%20loss%20does%20not,hair%20loss%20should%20be%20obtained." target="_blank" rel="noopener">determine which type of hair loss you have</a>."Women who experience hair loss not associated with pregnancy or stress should be evaluated by their primary care physicians to rule out other causes of hair loss such as thyroid disease, <a href="https://www.insider.com/iron-deficiency#:~:text=Medical%20term%3A%20Anemia%20is%20a,not%20caused%20by%20iron%20deficiency." target="_blank" rel="noopener">anemia</a>, autoimmune diseases, <a href="https://www.insider.com/what-is-pcos#:~:text=Polycystic%20ovary%20syndrome%2C%20or%20PCOS,15%20to%2044%20years%20old." target="_blank" rel="noopener">polycystic ovarian syndrome</a>, <a href="https://www.insider.com/how-to-deal-with-psoriasis-dermatologist-tips-2018-1" target="_blank" rel="noopener">psoriasis</a>, and seborrheic dermatitis," says Zuriarrain.<h2>Hair loss treatments</h2>The right treatment for hair loss depends on the cause. Zuriarrain says hair loss related to hormonal changes from pregnancy or stress is usually only temporary, and therefore may require you to wait to give birth or take steps to<a href="https://www.insider.com/stress-relief" target="_blank" rel="noopener"> mitigate your stress levels</a> in order to treat it.If your hair loss seems to be triggered by something else, you may consider supplements or medications. But not all supplements on the market may have scientific backing. Here are some of the ones that do:<ul><li>Vitamin D: A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/" target="_blank" rel="noopener">2019 review</a> found vitamin D supplements can help improve androgenetic alopecia and telogen effluvium, two of the most common types of hair loss. </li><li>Omega 3 and 6 plus antioxidants: A small <a href="https://pubmed.ncbi.nlm.nih.gov/25573272/" target="_blank" rel="noopener">2015 study</a> found that a supplement with omega fatty acids along with antioxidants helped to improve hair density. Of the participants who took this supplement for six months, 89.9% reported a reduction in hair loss. If you have an iron deficiency, <a href="https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss" target="_blank" rel="noopener">supplementing with this mineral</a> may help to slow or stop hair loss. </li><li>Viviscal: A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389977/" target="_blank" rel="noopener">2015 study</a> of women with self-perceived thinning hair found that taking the natural marine collagen protein supplement Viviscal for 90 days decreased hair shedding while improving hair quality and strength. </li><li>Nutrafol: A <a href="https://pubmed.ncbi.nlm.nih.gov/29742189/" target="_blank" rel="noopener">2018 study</a> found that a "significant percentage" of subjects who took the plant-based supplement Nutrafol saw an improvement in hair growth, volume, thickness, and hair growth rate.</li></ul>As for medications, the only FDA-approved hair loss medication for both men and women is <a href="https://www.mayoclinic.org/drugs-supplements/minoxidil-topical-route/side-effects/drg-20068750?p=1" target="_blank" rel="noopener">Minoxidil</a> (2% or 5%). This medication is available over-the-counter and applied topically to the scalp, but may take several months until you see results. "Minoxidil helps by keeping the hair in the strongest part of the hair cycle to improve the overall thickness of the hair," says Cohen. "This can be very safe and very effective for women with hair loss."Another <a href="https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women" target="_blank" rel="noopener">prescription hair loss medication</a> is<a href="https://www.aocd.org/page/FemalePatternHair" target="_blank" rel="noopener"> Spironolactone</a>, a type of steroid that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769411/" target="_blank" rel="noopener">hinders the effects of androgens in the body</a> and tends to be more effective for women who experience pre-menopausal hair loss. Corticosteroids are sometimes used to suppress the immune system and <a href="https://nyulangone.org/conditions/hair-loss/treatments/medication-for-hair-loss" target="_blank" rel="noopener">treat alopecia areata</a>. They can either be applied topically or injected directly into the scalp. While corticosteroids may not treat the condition completely, they have been found to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365156/" target="_blank" rel="noopener">moderately improve</a> hair growth in adults and children.Beyond supplements and medicine, other treatment options include:<ul><li>Hormone replacement therapy: For postmenopausal women, <a href="https://www.aocd.org/page/FemalePatternHair" target="_blank" rel="noopener">hormone replacement</a> therapies, like <a href="https://www.mayoclinic.org/drugs-supplements/conjugated-estrogens-and-medroxyprogesterone-oral-route/side-effects/drg-20075469?p=1" target="_blank" rel="noopener">Prempro</a>, are a common prescription medication. </li><li>Laser therapy: A small <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7373546/" target="_blank" rel="noopener">2020 study</a> found that <a href="https://www.mayoclinic.org/diseases-conditions/hair-loss/diagnosis-treatment/drc-20372932" target="_blank" rel="noopener">low-level laser therapy</a> increased hair density in patients with androgenetic alopecia. FDA-approved at-home devices include the HairMax Lasercomb and the Theradome LH80 PRO helmet.</li><li><a href="https://www.plasticsurgery.org/cosmetic-procedures/hair-transplantation-and-restoration/women" target="_blank" rel="noopener">Hair transplants</a> are a form of surgical treatment that involves grafting hair onto thinning or balding areas. However, it requires you to have a patch of strong hair growth from which grafts can be pulled. For most, this is typically the back of the head.</li></ul><h2>How to prevent hair loss</h2>It's unlikely that you can prevent hair loss related to aging, heredity, or disease, says Cohen.However, if your hair loss is caused by something that's more related to lifestyle, then there are associated lifestyle changes you can make to reduce your risk: <ul><li>Maintain a well-balanced diet that meets all your vitamin and mineral requirements</li><li>Reduce stress in your everyday life </li><li>Quit smoking </li><li>Avoid tight hairstyles or hair products laden with chemicals and sulfates, which can all contribute to traction alopecia</li></ul><h2>Insider's takeaway</h2>In women, hair loss becomes increasingly common with age — particularly after menopause. But it can also be caused by other factors such as genetics, malnutrition, autoimmune diseases, and thyroid disorders. That's why it's a good idea to inform your doctor about your hair loss, so they can determine the root cause and best course of treatment.While hair loss caused by aging or genetics is unavoidable, you can address hair loss if it's related to your lifestyle by making sure you're mitigating stress, getting enough vitamin D and iron, and using gentler hair products and styling tactics. If making those changes doesn't help, your doctor may conduct a series of tests to identify any potential underlying medical conditions.

More than 50% of postmenopausal women experience hair loss &mdash; here's what causes alopecia and how to treat it

<div class="KonaFilter image-container display-table"><div><div class="image on-image"><a href="https://unsplash.com/photos/smWTOhdPvJc">Matthew Kane/Unsplash</a></div></div></div><ul><li>The ONS updated its basket of goods on Tuesday.</li><li>The basket is used to calculate the rate of consumer price inflation in the UK.</li><li>Items such as women's exercise leggings and GoPros were added.</li><li>Lager bought in nightclubs and peaches were removed.</li></ul>LONDON - Quiche, women's exercise leggings, and GoPro action cameras are now being used by the Office for National Statistics to measure how prices in the UK are changing, <a href="https://www.ons.gov.uk/economy/inflationandpriceindices/articles/ukconsumerpriceinflationbasketofgoodsandservices/2018#changes-to-the-baskets-in-2018">the statistical authority said on Tuesday.</a>The ONS monitors the price of various goods and services - everything from milk to music downloads - to create a "virtual shopping basket" meant to typify the average Brits' spending. Changes in price of those goods are then used to calculate the UK's headline consumer price inflation figure.The CPI basket also shows how times change, with goods added and removed depending on their popularity at any given time.Every March the ONS updates that basket, and this year items added included "women's exercise leggings," "action cameras such as GoPros," and quiche, the egg-based savory tart. Raspberries and media devices such as Google Chromecasts have also been added.Preprepared mashed potato was also added to the basket "some 30 years after dried mashed potato left," the ONS said."With more and more soft play areas opening across the UK, adult-supervised soft play sessions have been introduced to the basket for the first time," the ONS added.Leaving the basket are - among other things - pork pies, edam cheese, lager bought in nightclubs, and peaches"Every year we add new items to the basket to ensure that it reflects modern spending habits. We also update the weight each item has to ensure the overall inflation numbers reflect shoppers' experiences of inflation," ONS senior statistician Philip Gooding said in a statement."However, while we add and remove a number of items each year, the overall change is actually quite small. This year we changed 36 items out of a total basket of 714."<a href="http://uk.businessinsider.com/office-for-national-statistics-changes-to-composition-of-cpi-basket-2017-3">Last year's changes to the inflation basket</a> included the addition of cycle helmets and gin, while menthol cigarettes were removed. <div class="margin-top"> <h3>NOW WATCH: <a href="http://www.businessinsider.com/jim-chanos-is-worried-about-the-economy-but-not-because-of-inflation-2018-2">Jim Chanos is worried about the economy, but not because of inflation</a></h3> <div> </div> </div>

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Best cycle helmets for adults in India for 2021

The bike helmet debate rages on as study finds drivers view cyclists wearing safety gear as 'less human'

Eliza Relman

5 major health benefits of cycling and how to bike safely

Allison Torres Burtka

8 causes of short-term memory loss and how to combat it

Kelly Burch,Aaron Sternlicht

8 causes of short-term memory loss and how to combat it

Kelly Burch,Aaron Sternlicht

More than 50% of postmenopausal women experience hair loss here's what causes alopecia and how to treat it

Rebecca Strong,Lauren Demosth…

Leggings, quiche, and GoPro cameras: Here's what the ONS is now using to calculate the UK's cost of living

Will Martin

How A High-School Dropout Became The Most Dangerous Man In Financial News

Benjamin Yeager

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