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Cumin Seeds: A flavorful spice with a host of benefits
Cumin seeds, scientifically known as Cuminum cyminum, are a staple in kitchens worldwide due to the…
Indian foods to beat bloating: Kitchen remedies for a happier tummy
Bloating is a common digestive issue that can leave us feeling uncomfortable and sluggish. It occur…
Kalonji Seeds: A nutrient-packed spice with surprising health benefits
Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…
Unveiling the mighty Pumpkin Seed: Nutrition, benefits, and culinary delights
When it comes to nutritious and versatile snacks, pumpkin seeds are often overlooked, despite their…
How to roast pumpkin seeds for a sweet, spicy, or savory seasonal treat
Make use of all parts of a carved pumpkin by roasting the seeds. Season them beforehand to make a s…
Steph Coelho
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
Kim Schewitz
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
12 Indian foods that help prevent hair loss
Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…
Exploring Odisha's culinary delights: A gastronomic journey through the land of temples
Odisha, located on the eastern coast of India, is not only known for its rich cultural heritage and…
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …
Kim Schewitz
Delicious Indian foods for better digestion
Digestion is a crucial aspect of our overall health. It affects how we absorb nutrients and how our…
Exploring vibrant flavors: 10 healthy salad options in India
In a country renowned for its rich and diverse culinary heritage, Indian cuisine isn't just about i…
3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
A gut health dietitian shares three easy dinner recipes. She buys 10 types of vegetables and lots o…
Kim Schewitz
Winter wellness: 10 Amla recipes to embrace this season
As the cold weather settles in, India's winter heralds the arrival of Amla, also known as Indian go…
Relieve constipation naturally with Indian foods: A guide to digestive health
Constipation, a common digestive woe, can be both uncomfortable and distressing. It's a condition c…
10 Vegetable soups to savor this winter
As winter wraps us in its chilly embrace, the allure of warming vegetable soups beckons. Explore th…
Food blogger Nisha Vora tried ChatGPT to create a curry recipe. She says it's clear the instructions lacked a human touch here's how.
Insider asked food blogger Nisha Vora to try ChatGPT's recipe for a curry. She says the end result …