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Community-led nutrition initiatives in rural India can boost diet diversity, empower women, says study
The qualitative study by NGO Vitamin Angels India and supported by UNICEF, conducted across several…
PTI
We've been long-distance for 6 years and have learned a lot about our marriage, including that distance doesn't work for us
My husband and I have been long-distance for the majority of our marriage. We've learned that I'd p…
Gina Elia
Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating differen…
Nandini Maharaj
Forecasts of normal monsoons raise hopes of bumper harvests, but intense bouts could play spoilsport
Forecasts have predicted excellent rains over most parts of the country, while scarcities could imp…
There are plenty of benefits to having kids participate in sports, but we should also teach them that it's OK to stop
In this excerpt from 'The Resilience Myth,' Soraya Chemaly writes that learning when to rest is as …
Soraya Chemaly
I'm a hair health expert, and I want men to stop blaming their fathers for thinning hair. Genetics is only half the story.
The CEO of Nutrafol started losing his hair in his 20s and blamed his balding dad. But he then lear…
Giorgos Tsetis
I met my best friend of 16 years for the first time at her wedding. It felt like a reunion with an old friend.
My best friend and I met online 16 years ago as teenagers. We'd lived thousands of miles away and d…
Demi Drew
There are 4 social styles, from 'firefly' to 'evergreen.' Here's what yours says about your relationships.
In her book "The Art and Science of Connection," Kasley Killam uncovers the four social styles: but…
Julia Pugachevsky
Millennials have a favorite parenting style. It isn't working.
Millennials wanted to be better parents. So why are their kids little monsters?
Kelli María Korducki
I wrote the eulogy I want read at my funeral. It helped put my life and my achievements into perspective.
As a writing exercise, a single mother wrote the eulogy about her life. She realized how far she ha…
Melissa Drake
Lunar farming: Artemis III astronauts will cultivate plants on the Moon’s surface for the very first time!
Embarking on a celestial gardening expedition of sorts, NASA has set its sights on an ambitious pro…
Thailand decriminalized cannabis 2 years ago. Its prime minister wants to ban it again.
Thailand's Prime Minister Srettha Thavisin is pushing to recriminalize recreational cannabis use, s…
Thibault Spirlet
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …
Kim Schewitz
A longevity researcher is facing backlash for claiming to 'reverse aging.' Scientists say there's no consensus on what it means.
Dr. David Sinclair is at the center of a scientific debate on what it means to reverse aging, the W…
Lakshmi Varanasi
2 foods Michael Pollan always buys organic to reduce his exposure to harmful chemicals
Michael Pollan explains why it's worth it to get strawberries from organic farms, and bread too.
Hilary Brueck
I loved my husband but hated sex. A technique I learned at marriage-counselor training changed everything.
Andrea Lystrup realized she had issues with desire and arousal while studying to become a therapist…
Kim Schewitz
People reversed their biological age by almost 3 years on a diet that mimics fasting in a study. Here's what they ate.
Participants followed the fasting-mimicking diet for five days and ate normally for the rest of the…
Kim Schewitz
3 core and stability exercises you're probably not doing, but should be
Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and…
Gabby Landsverk
The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat
There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…