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3 mins read

Community-led nutrition initiatives in rural India can boost diet diversity, empower women, says study

The qualitative study by NGO Vitamin Angels India and supported by UNICEF, conducted across several…

PTI   


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3 mins read

We've been long-distance for 6 years and have learned a lot about our marriage, including that distance doesn't work for us

My husband and I have been long-distance for the majority of our marriage. We've learned that I'd p…

Gina Elia   


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4 mins read

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating differen…

Nandini Maharaj   


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3 mins read

Forecasts of normal monsoons raise hopes of bumper harvests, but intense bouts could play spoilsport

Forecasts have predicted excellent rains over most parts of the country, while scarcities could imp…

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3 mins read

There are plenty of benefits to having kids participate in sports, but we should also teach them that it's OK to stop

In this excerpt from 'The Resilience Myth,' Soraya Chemaly writes that learning when to rest is as …

Soraya Chemaly   


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4 mins read

I'm a hair health expert, and I want men to stop blaming their fathers for thinning hair. Genetics is only half the story.

The CEO of Nutrafol started losing his hair in his 20s and blamed his balding dad. But he then lear…

Giorgos Tsetis   


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3 mins read

I met my best friend of 16 years for the first time at her wedding. It felt like a reunion with an old friend.

My best friend and I met online 16 years ago as teenagers. We'd lived thousands of miles away and d…

Demi Drew   


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2 mins read

There are 4 social styles, from 'firefly' to 'evergreen.' Here's what yours says about your relationships.

In her book "The Art and Science of Connection," Kasley Killam uncovers the four social styles: but…

Julia Pugachevsky   


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9 mins read

Millennials have a favorite parenting style. It isn't working.

Millennials wanted to be better parents. So why are their kids little monsters?

Kelli María Korducki   


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3 mins read

I wrote the eulogy I want read at my funeral. It helped put my life and my achievements into perspective.

As a writing exercise, a single mother wrote the eulogy about her life. She realized how far she ha…

Melissa Drake   


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2 mins read

Lunar farming: Artemis III astronauts will cultivate plants on the Moon’s surface for the very first time!

Embarking on a celestial gardening expedition of sorts, NASA has set its sights on an ambitious pro…

Business Insider Latest Story Image
2 mins read

Thailand decriminalized cannabis 2 years ago. Its prime minister wants to ban it again.

Thailand's Prime Minister Srettha Thavisin is pushing to recriminalize recreational cannabis use, s…

Thibault Spirlet   


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3 mins read

A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

Kim Schewitz   


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3 mins read

A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'

Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …

Kim Schewitz   


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3 mins read

A longevity researcher is facing backlash for claiming to 'reverse aging.' Scientists say there's no consensus on what it means.

Dr. David Sinclair is at the center of a scientific debate on what it means to reverse aging, the W…

Lakshmi Varanasi   


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3 mins read

2 foods Michael Pollan always buys organic to reduce his exposure to harmful chemicals

Michael Pollan explains why it's worth it to get strawberries from organic farms, and bread too.

Hilary Brueck   


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5 mins read

I loved my husband but hated sex. A technique I learned at marriage-counselor training changed everything.

Andrea Lystrup realized she had issues with desire and arousal while studying to become a therapist…

Kim Schewitz   


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3 mins read

People reversed their biological age by almost 3 years on a diet that mimics fasting in a study. Here's what they ate.

Participants followed the fasting-mimicking diet for five days and ate normally for the rest of the…

Kim Schewitz   


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2 mins read

3 core and stability exercises you're probably not doing, but should be

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and…

Gabby Landsverk   


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5 mins read

The 12-3-30 'hot girl workout' is a waste of your time — these 3 routines are better for building muscle and burning fat

There's nothing special about the viral 12-3-30 workout. You can have more fun and and get bigger b…

Gabby Landsverk