You Searched For "creatine" and got 20 results
Sort By:
1 min read
Creatine 101: Everything you need to know about creatine the power supplement
Creatine 101: Everything you need to know about creatine the power supplement
3 mins read
Should I take creatine or protein? Creatine can boost athletic performance but protein is better to maintain muscle mass and lose weight
Creatine and protein are useful supplements for improving athletic performance, building muscle, an…
Shannon Ullman,Samantha Casse…
5 mins read
3 benefits of adding more creatine and how to avoid bloat
Creatine is a widely-studied supplement that is proven to help build muscles and strength, and boos…
Gabrielle Kassel,Samantha Cas…
4 mins read
Demand for the muscle-building supplement creatine has exploded as people flock back to the gym creating a shortage and price hikes that could last until 2023
Increases in demand and supply-chain woes have led to a shortage of the muscle-building supplement …
Allana Akhtar,Gabby Landsverk
3 mins read
Creatine supplements can help you build strength and muscle, experts say. Here's how to use them correctly.
Whether you're training twice a week or every day, creatine can help enhance the benefits of streng…
Gabby Landsverk
3 mins read
How to know whether trying fitness supplements for weight loss and muscle gain is worth it, according to dietitians
Supplements can be costly and not right for everyone, so it's important to understand your goals an…
Gabby Landsverk
2 mins read
Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time if you want to build muscle and burn fat
Protein supplements can give you an edge, but only if you've already nailed down eating well and wo…
Gabby Landsverk
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
3 mins read
Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.
Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…
Kim Schewitz
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
5 mins read
Insider Today: The US Open's real star
In this Saturday edition of Insider Today, we're talking about a hit cocktail at the US Open and La…
Joi-Marie McKenzie
2 mins read
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …
Rachel Hosie
3 mins read
Should you take supplements? A scientist who researches whether they work explains 3 people who might benefit
Richard Bloomer has spent more than two decades studying how well different supplements work. He sh…
Kim Schewitz
2 mins read
Two-time 'Fittest Woman on Earth' Annie Thorisdottir eats 3,000 calories a day including lots of carbs and protein
The elite athlete recently competed at her 13th CrossFit Games. She talked Insider through her dail…
Rachel Hosie
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
2 mins read
This AI entrepreneur fasts for 23 hours a day. He says it helps him get to the 'most extreme levels.'
As part of his "cognitive protocol" for maximizing his performance, Michael Koch says he follows a …
Lakshmi Varanasi
2 mins read
A 45 year-old tech executive's extreme longevity routine to age backwards involves taking over 100 daily supplements and waking up at 5 a.m.
Millionaire entrepreneur Bryan Johnson is trying everything from piles of supplements to blood infu…
Gabby Landsverk
4 mins read
Pre-workout supplements may help boost athletic performance and increase energy — here's what to know before taking one
Taking a pre-workout supplement before working out may provide benefits like increased performance,…