Are you one of the many who trade the hectic weekday grind for weekend relaxation, only to be met w…

It's important to know how to lower cortisol levels. There are at least five natural ways to decrea…

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

Women with high testosterone may have symptoms like irregular periods or excess hair growth — and t…

If you feel stressed, it's important to understand how to lower your cortisol levels. Here are 5 pr…

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and …

A small study found that men whose diets is 35% protein (the average is 17%) may see reduced testos…

Collecting earwax may be a painless and effective way to measure cortisol, and in turn, risk for st…

It's important to raise serotonin if you're feeling down, as low serotonin levels may be associated…

The best time to workout depends on your health and performance goals. Morning, afternoon, and even…

"From an endocrinologist's perspective, it makes sense that those COVID-19 patients who are the si…

There is emerging evidence that circadian rhythms regulate the gut immune response. The effect of i…

7. Dark chocolate is that rare treat that researchers keep telling us to eat more of, and for good …

In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…

Melissa Petro worked for herself for years after developing interview anxiety. When a big job oppor…

Eating plenty of protein in a small calorie deficit is the smartest way to lose weight, according t…

Adrenal fatigue is not real, a doctor said. Adrenal glands don't get fatigued, and taking supplemen…

I visited the Fairmont Century Plaza spa in Los Angeles to experience a 30-minute "power nap" treat…

Ashwagandha is a supplement thought to help overall health, stress, and sleep. Research shows it ca…