You Searched For "core" and got 20 results
Sort By:
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
2 mins read
A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart
A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.
Gabby Landsverk
3 mins read
Earth's inner core reversed direction and is slowing down, and scientists don't know why
A new study offers compelling evidence that Earth's inner core reversed direction and is slowing do…
Jessica Orwig
7 mins read
Alienware x16 R2 review – powerful gaming laptop with a premium design
Dell recently launched the new gaming laptops in its Alienware lineup in India, including the premi…
4 mins read
6 signs you'll be a 'late bloomer' in your career — and how to set yourself up for a strong second act
From Jay-Z and Vera Wang to Julia Child and Malcolm X, many successful people were also late bloome…
Julia Pugachevsky
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
3 mins read
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …
Julia Naftulin
6 mins read
His wife had a common skin condition and tried expensive creams for over 20 years. She became 'patient zero' for his personalized skincare company — and had clear skin in a month.
Jack Jia, the CEO of Musely, started his company when he realized most over-the-counter skincare pr…
Julia Pugachevsky
2 mins read
3 core and stability exercises you're probably not doing, but should be
Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and…
Gabby Landsverk
2 mins read
I just finished my freshman year at Yale. I'm worried I didn't make deep, long-lasting friendships.
A Yale student felt the expectation to find his life-long friends in his first year at college. He'…
Miles Kirkpatrick
3 mins read
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…
Gabby Landsverk
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
4 mins read
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …
Gabby Landsverk
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
3 mins read
An interplanetary collision might have shrunk Mercury to its current size, scientists think
Mercury, the smallest and closest planet to the Sun, has long captivated scientists with its extrem…
2 mins read
Guy Fieri says rucking the hot, new fat-burning workout — helped him lose 30 pounds
Fieri's fitness routine includes intermittent fasting and rucking, a popular fat-burning and muscle…
Gabby Landsverk
3 mins read
I have intense political debates with my husband. I hate that they make us feel disconnected.
A wife and husband have opposite political beliefs. When they get into heated debates over politics…
Katie Matthews
1 min read
A pro dancer shares 1 simple workout change she made to build abs quickly
A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an …
Gabby Landsverk
3 mins read
3 reasons your friendship feels 'toxic' — and what you can try before breaking up
Danielle Bayard Jackson, author of "Fighting for Our Friendships," shared three areas where female …