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4 mins read
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
1 min read
10 Homemade drinks to boost liver health: detox your body naturally
10 Homemade drinks to boost liver health: detox your body naturally
2 mins read
A top bodybuilding coach shares the two supplements he would never take
Bodybuilding coach Cliff Wilson shared the supplements he avoid, including those that promise to "d…
Rachel Hosie
1 min read
Easy detox: 10 Natural ways to cleanse your body
Easy detox: 10 Natural ways to cleanse your body
1 min read
10 must-have foods for cleansing gut and nourishing your digestive system
10 must-have foods for cleansing gut and nourishing your digestive system
1 min read
Nourish and cleanse: 7 Superfoods for natural deworming power
Nourish and cleanse: 7 Superfoods for natural deworming power
3 mins read
5 fast-acting anti-aging skincare products celebrities use to look young
Cynthia Franco, an esthetician with clients like Barry Keoghan, Queen Latifah, and Ana de Armas, sh…
Julia Pugachevsky
4 mins read
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…
Lara Walsh
3 mins read
A celebrity esthetician started an anti-aging skincare routine when she was in her 40s. Here's how she 'saved' her skin.
Cynthia Franco, a celebrity esthetician with clients like Barry Keoghan and Ana de Armas, shared th…
Julia Pugachevsky
2 mins read
This 90-year-old grandma has hardly any wrinkles. A dermatologist shared the most important part of her routine.
A nonagenarian with plump skin and barely any wrinkles shared her skincare routine, including weari…
Serafina Kenny
4 mins read
The ultimate anti-aging skincare routine you should try before getting Botox, according to 2 dermatologists
Your anti-aging skincare routine should have specific steps for morning and night, including sunscr…
Julia Pugachevsky
3 mins read
I swapped my high-end skincare products for Trader Joe's finds under $10. Here's what I'm keeping in my routine.
I'll pay extra for quality skincare, but I've found great serums, sunscreens, and cleansers that I …
Andrea McHugh
3 mins read
I'm an American who's lived in South Korea for 3 years, and my new beauty routine makes my skin look better than ever
As an American living in South Korea, my beauty routine has changed from wearing bold, heavy makeup…
Eliza Mikunda
3 mins read
Follow these tips for how to stay sober during the holidays, according to experts
Follow this advice for how to stay sober during the holidays. Mental health experts share their bes…
Ashley Couto
2 mins read
Celebrities are raving about the benefits of 12-day Ayurvedic cleanses, but a doctor says it only really works if you do it longterm
Navi Gill, a certified Ayurveda practitioner, is concerned celebrities touting the traditional Indi…
Allana Akhtar
3 mins read
A dermatologist with oily skin shares her daily routine for smooth, acne-free skin
A dermatologist uses 8 products every day to help with oily skin, including a zinc-based sunscreen…
Julia Pugachevsky
2 mins read
Celebrities are doing cleanses that include a 'sex fast,' but a therapist says that's more likely to cause self-hatred than satisfaction
Kourtney Kardashian said sex was "better" after she abstained. That can happen, but it usually does…
Julia Naftulin
2 mins read
Kourtney Kardashian recently tried a sex fast, and said it felt 'crazy' to forego orgasms but 'it made everything better' in the long run
Kardashian is the latest celebrity to try an Ayurvedic cleanse, including NFL star Aaron Rodgers wh…
Allana Akhtar
2 mins read
Aaron Rodgers said he did a 12-day Panchakarma cleanse, which involves drinking warm ghee in the morning and a laxative at night
NFL MVP Aaron Rodgers said he did a Panchakarma cleanse of strict diet, laxatives, and no sugar or …
Gabby Landsverk
2 mins read
Issa Rae says you should see 'Oppenheimer' first and then 'cleanse your palate' with 'Barbie'
Issa Rae told The Hollywood Reporter the "Barbie" vs. "Oppenheimer" rivalry is "hilarious" but appr…