You Searched For "circadian rhythm" and got 20 results
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2 mins read
Are your internal clocks messing with your weight? Here’s what new research says
New research suggests that a misalignment between the brain's and liver's internal clocks could be …
3 mins read
How to choose the ideal time for dates and sex based on your sleep cycle
Everyone has peak times for communication, creativity, and deep focus - and those windows could mak…
Andrea Michelson
2 mins read
How to avoid the 2PM slump - and what to do if it hits you
Most people need to take a hard stop between 2 and 3PM - that means close your computer, move your …
Andrea Michelson
4 mins read
A productivity coach says there are 4 types of sleep patterns. Here's how to find out yours - and work it to your advantage.
Your circadian rhythm can affect memory, focus, and sociability. The solution to energy dips is dif…
Andrea Michelson
9 mins read
Many YouTubers identify as 'night owls,' but the mental and physical consequences of inconsistent sleep could be dire
Creators on YouTube are prone to falling into the habit of staying up incredibly late to edit and s…
Lindsay Dodgson
2 mins read
Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
2 mins read
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…
Gabby Landsverk
4 mins read
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…
Gabby Landsverk
2 mins read
The 'enormous sacrifice' of shift work can lead to significantly earlier deaths, a senior exec at wearable firm Whoop says
People who work night shifts like doctors, nurses and firefighters experience disruption to their c…
Sawdah Bhaimiya
4 mins read
Why we are hard-wired to feel 'sunshine guilt' and what you can do to manage it
Sunshine guilt is not like seasonal affective disorder as it does not cause mood disturbances. Some…
Nandini Maharaj
5 mins read
Stanford neuroscientist Andrew Huberman swears by morning sunlight every day. Here's why an expert says it's as important to health as diet and exercise.
Neuroscientist and podcaster Andrew Huberman promotes daily sunlight. Expert says it's essential fo…
Kelsey Vlamis
3 mins read
'Spring mania' impacts people with bipolar disorder and can be life-threatening. A therapist shared how she preps for the season every year.
People with bipolar disorder are more sensitive to physical changes in the spring. This can trigger…
Julia Pugachevsky
3 mins read
I live in Austria. Here, parents open all the windows before putting kids in bed because cold air helps everyone sleep better.
Austrians air out their rooms regularly, no matter the temperatures outside, in a practice called l…
Kaitlin Klimmer
4 mins read
A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…
Hilary Brueck
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
3 mins read
Longevity doctor Peter Attia takes 1 supplement to offset jet lag when he travels. It's popular with muscle-building athletes, too.
Our bodies have plenty of phosphatidylserine sitting in every single cell. Peter Attia supplements …
Hilary Brueck
3 mins read
Are early-morning workouts actually healthy? As long as you're getting enough sleep, they are.
If you follow the right steps in preparing your body for early morning workouts, deciding whether i…
Allison Kenien
3 mins read
4 things a doctor who's written best-selling books about aging does daily in the hope of living longer
Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…
Kim Schewitz
2 mins read
Sleeping 'extra' late on weekends can affect your gut health
Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associat…
4 mins read
Daylight-saving time is literally killing us. It's time to end this switch.
Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, in…