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Ignorance of health concerns can prove really troublesome in the long run. While asleep, we tend to sleep in any posture we feel like, and wake up with neck strains and pain. A cervical pillow is your savior, and adds an extra layer of support for the neck, so that you wake up all fresh and active! <keyword id="7405232" type="General" weightage="20" keywordseo="cervical-pillows" source="Orion">Cervical pillows</keyword> also help in alleviating already existing neck and shoulder problems and pain by providing additional support. Here are a few pillows that can help you fix this problem for once and all. <bulletContentEmbed name="B08G85JHNS" columns="1"><bulletContentHeading name="B08G85JHNS_head"> <div type="image" title="Top Pick" msid="78578000" hostid="261"></div></columnHeadThumb>B083FKYLFG</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08G85JHNS_body"><bulletContentRow name="B08G85JHNS_0050251341683908"><bulletContentRowHeading><bulletContentRowHead col="1">MY ARMOR Orthopedic Memory Foam Pillow</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Designed to maximize the comfort and maintain a proper position of head and neck while sleeping, this pillow braces and evenly distributes the pressure and weight of your head. It also relieves neck and shoulder pain. It is made of high density memory foam which retains the shape and does not flatten for years.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08G85JHNS_9798010035552821"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Comes with an expertly stitched non removable cover</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B01CEIL8IS" columns="1"><bulletContentHeading name="B01CEIL8IS_head"> <div type="image" title="Popular" msid="78578048" hostid="261"></div></columnHeadThumb>B01CEIL8IS</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B01CEIL8IS_body"><bulletContentRow name="B01CEIL8IS_5961420899890065"><bulletContentRowHeading><bulletContentRowHead col="1">Tynor Contoured Cervical Pillow</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Designed to succor and maintain a neutral position while sleeping, Tynor Contoured Cervical Pillow keeps the neck in slightly extended position which imparts a healthy neck position. This pillow is contoured to maintain the appropriate structure of the neck and shoulder while providing maximum ease. It is ergonomic and relieves stress and strain of the neck.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B01CEIL8IS_1574429696905579"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Comes with plush coverings and suitable heights for long and short neck individuals.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B083TSY69K" columns="1"><bulletContentHeading name="B083TSY69K_head"> <div type="image" title="Must Have" msid="80922012" hostid="261"></div></columnHeadThumb>B083TSY69K</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B083TSY69K_body"><bulletContentRow name="B083TSY69K_5377433695867233"><bulletContentRowHeading><bulletContentRowHead col="1">Zofey Memory Foam Cervical Medical Pillow for Sleeping Orthopedic Pillows for Neck Back Pain (20"X12"X3") White Color (white01)</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This memory foam cervical pillow from Zofey helps you to sleep well while maintaining the right body posture in bed. This water resistant pillow is made up of environmentally friendly material and is extremely breathable. It comes with a washable pillow case, which is a great convinience.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B083TSY69K_2915932183382790"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Extremely comfortable cervical pillow.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B08LPZZ2VK" columns="1"><bulletContentHeading name="B08LPZZ2VK_head"> <div type="image" title="Also Consider" msid="80922152" hostid="261"></div></columnHeadThumb>B08LPZZ2VK</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08LPZZ2VK_body"><bulletContentRow name="B08LPZZ2VK_6889738021528325"><bulletContentRowHeading><bulletContentRowHead col="1">Kariwa Memory Foam Cervical Neck &amp; Head Support Pillow Supportive Memory Foam,Medical Pillow for Sleeping Orthopedic Pillows</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This cervical pillow from Kariwa is made up of memory foam material. It provides maximum comfort and support to your head and neck while sleeping in any position. It improves your sleeping quality, blood circulation and provides you a sound sleep.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08LPZZ2VK_8304705463598397"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Provides ergonomic support to relieve you from cervical pain.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed> <bulletContentEmbed name="B083WMW24N" columns="1"><bulletContentHeading name="B083WMW24N_head"> <div type="image" title="Editor&amp;#39;s Choice" msid="79297509" hostid="261"></div></columnHeadThumb>B083WMW24N</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B083WMW24N_body"><bulletContentRow name="B083WMW24N_8124728049884834"><bulletContentRowHeading><bulletContentRowHead col="1">Zofey Memory Foam Cervical Medical Pillow for Sleeping Orthopedic Pillows for Neck Back Pain (20"X12"X3") White Color (white01</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This pillow provides therapeutic relief for all sleepers and neck pain, you will wake up feeling fully recharged and ready to take the day. Its premium fabric will keep you cool and comfortable throughout the night. Its contour design perfectly supports and aligns your head, neck, shoulder and back. You will fall asleep faster and deeper. It is possible for you to experience some discomfort during the first two weeks while your body is trying to adjust to the correct position. Try it for a new level of comfort whether you are back sleeper, stomach sleeper or side sleeper. It is made up of breathable memory form which provides better air circulation to keep you cool and dry.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B083WMW24N_4890322422168364"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Durable &amp; easy to clean.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Best Cervical pillow in India

Best pillow for neck pain India

<ul class="summary-list"><li>Latex pillows deliver a great night of sleep, providing the perfect mix of support and cushioning.</li><li>Many latex pillows are designed to be cooling yet as soft as a down pillow.</li><li>The Saatva Dreams Pillow is our overall favorite, thanks to its layered construction that supports the head and neck and provides a cool and comfortable feel. The affordable Organic Textiles All-Natural Latex Pillow is our second pick.</li></ul>Everyone wants a great night of sleep. But if you're someone who has kids, pets, or a spouse who sets the alarm for 4:30 a.m. to start a new exercise program and then hits "snooze" for the next two hours, restful sleep can be a challenge.With all of those things working against you, the last thing you need is an uncomfortable pillow causing you to sleep restlessly. If the pillow doesn't encourage airflow or leaves you with a pain in your neck, it's not doing its job of helping you fall asleep, stay asleep, and wake up well-rested.To provide a high level of support and comfort, consider latex pillows. Latex is firm enough to support the neck, head, and shoulders, yet it's soft enough to create a comfortable sleeping environment.<h3>Benefits of latex pillows</h3>Latex pillows certainly aren't for everyone, as we discussed recently when looking at the <a href="https://www.businessinsider.com/best-pillow" target="_blank" rel="noopener">best pillows you can buy</a>. But they do offer advantages in quite a few areas over other types of pillows.Latex, which is extracted from rubber tree sap, works a lot like memory foam when used in a pillow, according to <a href="https://www.tuck.com/best-latex-pillows/" target="_blank" rel="noopener">Tuck</a>. However, it's more breathable and cooler than what you'll typically find with memory foam. As you sleep, you won't feel like you're sinking too far into the pillow when you select latex, <a href="https://www.sleephelp.org/best-latex-pillows/" target="_blank" rel="noopener">Sleep Help</a> said. The support in this type of pillow remains consistent throughout several hours of sleep.For those who sleep on the side, the latex pillow provides great support for the upper body.Latex pillows naturally have antimicrobial and hypoallergenic properties, according to <a href="https://www.choosemattress.com/latex-pillows/#latex-pillow-buying-guide" target="_blank" rel="noopener">Choose Mattress</a>. You don't have to worry about bacteria forming inside latex pillows over time.Some people don't like the dense nature of latex pillows, as they're a little heavier than other types of pillows. But the denseness allows latex pillows to hold their shape better over months and years than other types of fills for pillows. Even though latex pillows are a little more expensive than other pillow materials, <a href="https://pillowpicker.com/best-latex-pillows/" target="_blank" rel="noopener">Pillow Picker</a> said they provide a good value. A latex pillow should last three to four years, similar to a memory foam pillow.<h3>Options for latex pillows</h3>Latex pillows may consist of a single piece or of shredded pieces. With a shredded latex fill for the pillow, it'll have better airflow, <a href="https://sleepopolis.com/best-pillows/best-latex-pillow/" target="_blank" rel="noopener">Sleepopolis</a> said. On the other hand, some manufacturers place holes, slots, or ridges in the single piece of latex to allow for airflow in that style of pillow too.With a shredded latex design inside a zippered pillowcase, you can remove some of the fill if desired, creating a personalized feel to the pillow, according to <a href="https://snoremagazine.com/latex-pillow/" target="_blank" rel="noopener">Snore Magazine</a>. A single piece latex pillow may be molded with contours, which conform to the head and neck, providing support. Some latex pillows will have ridges or bumps on them, which can deliver a relaxing feeling similar to a massage.Manufacturers make latex pillows in almost any size, including standard, queen, and king, as well as body pillows. Various firmness levels are available too.<h2>Here are the best latex pillows you can buy:</h2><ul class="summary-list"><li>Best latex pillow overall: <a href="https://track.flexlinkspro.com/a.ashx?foid=1067927.140639821&amp;foc=1&amp;fot=9999&amp;fos=1&amp;fobs=biipgf_053117_best-bed-pillows" target="_blank" rel="noopener">Saatva Dreams Pillow</a></li><li>Best affordable latex pillow: <a href="https://www.amazon.com/gp/product/B072MNYYXG/ref=as_li_tl?ie=UTF8&amp;tag=biipgf_011619_best-latex-pillows-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072MNYYXG&amp;linkId=096b22b4e9319d16ed02d9c28eab8c61" target="_blank" rel="noopener">Organic Textiles All-Natural Latex Pillow with Organic Cotton Covering</a></li><li>Best latex pillow for a cooling, breathable feel: <a href="http://shrsl.com/1rkw2" target="_blank" rel="noopener">Nest Bedding The Easy Breather Natural Pillow</a></li><li>Best ergonomic design latex pillow: <a href="https://www.amazon.com/gp/product/B076Z6ZTJC/ref=as_li_tl?ie=UTF8&amp;tag=biipgf_011619_best-latex-pillows-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B076Z6ZTJC&amp;linkId=80e8e0c60060725d16b5915b325b3c51" target="_blank" rel="noopener">Alpha Latex Cervical Pillow with Wolf Teeth</a></li></ul><a href="http://e.businessinsider.com/join/ci/insider-picks">Subscribe to our newsletter.</a> Find all the best offers at our <a href="https://coupons.businessinsider.com/">Coupons page</a>. Disclosure: This post is brought to you by the <a href="http://www.businessinsider.com/insiderpicks">Insider Picks</a> team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at insiderpicks@businessinsider.com.

The best latex pillows you can buy

The <a href="http://www.businessinsider.com/insiderpicks" target="_blank" rel="noopener noreferrer">Insider Picks</a> team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.<div class="KonaFilter image-container display-table"><div><div class="image on-image"><a href="http://shareasale.com/r.cfm?b=999&amp;u=1088116&amp;m=72231&amp;afftrack=biipgf_120318_best-gel-pillows&amp;urllink=coophomegoods.com%2Fproducts%2Feden-pillow" target="_blank" rel="noopener"></a>Coop Home Goods/Business Insider</div></div></div><ul class="summary-list"><li>Gel pillows are ideal for people who need extra support to deal with neck and back pain, as well as for people who run hot but like to sleep cool. </li><li>The <a href="https://www.amazon.com/gp/product/B01M0S6LBD/ref=as_li_tl?ie=UTF8&amp;tag=biipgf_120318_best-gel-pillows-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01M0S6LBD&amp;linkId=78224a025dc206c2ec46a300936bce66" target="_blank" rel="noopener">Coop Home Goods Eden Gel Foam Pillow</a> is our top pick, thanks to its support and cooling and because it can be adjusted for ideal custom comfort.</li></ul>I can't speak for you, but I'll say that the first time I lay my head down on a gel pillow, I wasn't immediately sold. Far from it, in fact. Upon initial contact, many gel pillows feel too firm and even a bit unusual, with a rubbery texture that's a far cry from the feathers or fabric stuffing to which most of us are accustomed. But then my head settled down into the foam, and soon I found myself feeling a level of comfort and support almost unknown in those low-tech pillows I'd used all my life. Also, I who fog up car windows and often sleep without even sheets while my wife is under a down comforter stayed relatively cool throughout hours of use. So while standard pillows feel soft and snuggly at once, they don't offer much actual neck and back support and they often heat up. Gel pillows tend to hold their shape, offering all-night support, and they stay relatively cool thanks to the gel's propensity to draw heat in and away from your body. Are there drawbacks? Sure. Each time you shift with most gel foam pillows, you need a moment to sink in again to reestablish ideal comfort. And also some of them are a bit pricey. Do the benefits way outweigh those minor issues? Oh yeah. At least, if hours of comfortable sleep followed by a day during which you feel well-rested matters much to you.In selecting the best gel pillows you can buy, we factored in everything from price to shape to intended use. Some are ideal for cervical support (spinal support, e.g.), while some are great at keeping you cool. Others still have all the bases covered, though you'll need to pay for that level of quality and capability.<h2>Here are the best gel pillows you can buy:</h2><ul class="summary-list"><li>Best gel pillow overall: <a href="http://shareasale.com/r.cfm?b=999&amp;u=1088116&amp;m=72231&amp;afftrack=biipgf_120318_best-gel-pillows&amp;urllink=coophomegoods.com%2Fproducts%2Feden-pillow" target="_blank" rel="noopener">Coop Home Goods Eden Gel Foam Pillow</a></li><li>Best gel pillow for side sleepers: <a href="https://www.amazon.com/gp/product/B012EHBR2Q/ref=as_li_tl?ie=UTF8&amp;tag=biipgf_120318_best-gel-pillows-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B012EHBR2Q&amp;linkId=28053436a41061e83af6af8881b64da5" target="_blank" rel="noopener">Tempur-Pedic TEMPUR-Contour Breeze Side-to-Side Pillow</a></li><li>Best low-cost gel pillow: <a href="http://linksynergy.walmart.com/deeplink?id=EHFxW6yx8Uo&amp;mid=2149&amp;u1=biipgf_120318_best-gel-pillows&amp;murl=https%3A%2F%2Fwww.walmart.com%2Fip%2FPharMeDoc-Cooling-Memory-Foam-Pillow-Orthopedic-Contour-Pillow-for-Neck-Pain-Side-Sleepers%2F601082557" target="_blank" rel="noopener">PharMeDoc Contour Cooling Foam Pillow</a></li><li>Best gel pillow for hot sleepers: <a href="https://www.amazon.com/gp/product/B00PLM47OW/ref=as_li_tl?ie=UTF8&amp;tag=biipgf_120318_best-gel-pillows-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00PLM47OW&amp;linkId=d9fde2c2a5a9f36c99acb847d3b869fa" target="_blank" rel="noopener">Classic Brands Cool Sleep Ventilated Gel Pillow</a></li><li>Best gel pillow for neck pain: <a href="http://www.anrdoezrs.net/links/3861930/type/dlg/sid/biipgf_120318_best-gel-pillows/https://www.sears.com/classic-brands-classic-brands-reversible-cool-gel-memory/p-SPM8885707129" target="_blank" rel="noopener">Product Stop Cooling Gel Neck and Back Pain Pillow</a></li></ul><h3>Read on in the slides below to check out our top picks.</h3><a href="http://e.businessinsider.com/join/ci/insider-picks">Subscribe to our newsletter.</a> Find all the best offers at our <a href="https://coupons.businessinsider.com/">Coupons page</a>. Disclosure: This post is brought to you by the <a href="http://www.businessinsider.com/insiderpicks">Insider Picks</a> team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at insiderpicks@businessinsider.com.

The best gel pillows you can buy

<div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"><a href="http://www.amazon.com/gp/product/B00AHDIHSC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AHDIHSC&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=6AXCVIITAFNLWVUD"></a><a href="http://chiroflow.com/">Courtesy of Chiroflow</a></div></div></div>When asked what is the best pillow to use, Dr. Jan Lefkovitz of <a href="http://www.bodyinbalanceny.com/">Body in Balance Chiropractic</a> did not say memory foam, down, or synthetic.In fact, he said a pillow most people have never heard before - <a href="http://chiroflow.com/">Chiroflow</a>. "You fill it up with water and it has different recommended amounts so that you can customize it for how big you are," he explained to Business Insider. "It looks like a regular foam pillow but then you fill it with water, your head displaces the water and it fills the curve of your neck perfectly."Dr. Lefkovitz insisted he wasn't trying to shill for the company - he said you can <a href="http://www.amazon.com/gp/product/B00AHDIHSC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AHDIHSC&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=6AXCVIITAFNLWVUD">buy Chiroflow on Amazon</a> and he gets no profits from talking about it. He just says it's that good.The Chiroflow has been around for 20 years since the inventor Maurice Bard suffered a whiplash injury. His chiropractor told him to place a "waterbag" under his pillow to give him cervical support and alignment, and Bard realized he could create a pillow with a similar structure for other neck injury sufferers.His final design features a top layer of polyester that feels like a standard pillow with a compartment that you fill with tap water. You can adjust the support level to soft, medium, or firm by adding or removing water. Once you have your optimum level, you don't need to change the water for an entire year. <div class="KonaFilter image-container display-table"><div><div class="image"><a href="http://www.amazon.com/gp/product/B00AHDIHSC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AHDIHSC&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=6AXCVIITAFNLWVUD"></a><a href="http://chiroflow.com/">Courtesy of Chiroflow</a></div></div></div>"The water chamber is enclosed by a therma-shield to prevent any heat transference from the your head to the water chamber and visa-versa," Nick Ortega, the sales and marketing manager for Chiroflow, explained to Business Insider. "This prevents the likelihood of mold or any other bacteria to grow within the water chamber."Dr. Lefkovitz isn't the only one backing up Chiroflow. It has become the top selling chiropractic pillow and was even peer reviewed in a clinical study in 1997 by the Johns Hopkins University School of Medicine, which found that it reduces neck pain and improves quality of sleep.From the study, which was in the "Official Journal of the American Congress of Rehabilitation Medicine and the American Academy of Physical Medicine and Rehabilitation":The water-based pillow was associated with reduced morning pain intensity, increased pain relief, and improved quality of sleep. The duration of sleep was significantly shorter for the roll pillow. Overall SIP findings showed a significant advantage for the waterbeds pillow over the roll pillow and standard pillow. <div class="KonaFilter image-container display-table"><div><div class="image"><a href="http://www.amazon.com/gp/product/B00AHDIHSC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AHDIHSC&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=6AXCVIITAFNLWVUD"></a><a href="http://chiroflow.com/">Courtesy of Chiroflow</a></div></div></div>Amazon reviews are also <a href="http://www.amazon.com/Chiroflow-1460-Premium-Water-Pillow/product-reviews/B00AHDIHSC/?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;linkCode=ur2&amp;showViewpoints=1&amp;sortBy=byRankDescending&amp;tag=thebusiinsi-20&amp;linkId=IJUXTE5ZZ4WQPARG">astoundingly positive</a>, with the majority of reviewers saying it's been the only pillow to help their necks and that it helps them sleep better than any other pillow. The reason Chiroflow is beloved by chiropractors is because its design allows your head to displace the water and fill up the space between your neck and the mattress, thus keeping you spine aligned - a very important design function, according to Dr. Lefkovitz."The main idea is you have to keep your spine parallel and neutral," he told us. "From head to toe, you need to be in a straight line." <div class="KonaFilter image-container display-table"><div><div class="image"><a href="http://www.amazon.com/gp/product/B00AHDIHSC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00AHDIHSC&amp;linkCode=as2&amp;tag=thebusiinsi-20&amp;linkId=6AXCVIITAFNLWVUD"></a><a href="http://chiroflow.com/">Courtesy of Chiroflow</a></div></div></div>The pillow also self-adjusts throughout the night so that sleepers don't continually wake up to readjust their pillow, leading to better nights of sleep.So if you're like <a href="http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx?utm_source=alert&amp;utm_medium=email&amp;utm_campaign=syndication&amp;utm_content=morelink&amp;utm_term=USA%20-%20Well-Being">almost half of the American population</a> that's not getting enough sleep, perhaps it's time to try a new pillow. <a href="http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx?utm_source=alert&amp;utm_medium=email&amp;utm_campaign=syndication&amp;utm_content=morelink&amp;utm_term=USA%20-%20Well-Being"> </a> <div class="margin-top"> <h3>NOW WATCH: <a href="http://www.businessinsider.com/iphone-6-time-lapse-baby-sleeping-2014-12">We Put The iPhone 6 Time-Lapse Video To The Test - Here's 6 Hours Of Sleeping Baby In 26 Seconds</a></h3> <div> <div> <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="V5MTk1cTrpRulNuBkjiqfNcForW5Mr0r" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div> </div> </div> </div>

A chiropractor swears by a pillow that you fill with water - here's why you should try it

<ul class="summary-list"><li>Neck pain can be acute, which means it happens suddenly, or chronic, which means it comes and goes.</li><li>Common causes of neck pain include injuries, arthritis, poor posture, and fibromyalgia.</li><li>If rest, OTC pain relievers, and time don't ease your pain, connect with a doctor for more guidance.</li></ul>Neck pain is relatively common — in fact, one <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537482/#bib0205" target="_blank" rel="noopener">2017 study</a> involving 600 participants found that 20.3% complained of neck pain. Many of the reasons behind neck pain aren't serious. All the same, knowing your pain isn't caused by a major issue won't necessarily keep you from worrying about that crick in your neck. So what's most likely to be causing your neck pain? Muscular-related and degenerative arthritic issues are common culprits, says <a href="https://physicians.umassmemorial.org/details/3156/michael-stauff-orthopedics-spine-shrewsbury-westborough-worcester" target="_blank" rel="noopener">Michael P. Stauff</a>, MD, an orthopedic surgeon at UMass Memorial Medical Center. To help determine the cause, you first need to identify what type of neck pain you're experiencing.<h2>Types of neck pain</h2>Acute pain, or pain that crops up suddenly, is often caused by muscle strains or sprains. Most instances of acute neck pain will go away within a few days with the help of over-the-counter (OTC) anti-inflammatories and rest, says <a href="https://thecoreinstitute.com/provider/ali-araghi/" target="_blank" rel="noopener">Ali Arghi</a>, DO, an orthopedic spine surgeon at <a href="https://thecoreinstitute.com/location/sun-city-west-spine-center/" target="_blank" rel="noopener">The CORE Institute Sun City West Spine Center</a>. Chronic pain, which may involve constant soreness or pain that comes and goes, is more likely to happen because of an underlying degenerative condition. "Many degenerative conditions will start as intermittent pain, which becomes more common and recurring as time and the condition progress," says Arghi. Read on to learn more about some of the most common causes of neck pain, along with tips to get relief.<h2>1. Poor sitting and sleep posture</h2>Hunching over your desk for hours on end, craning your neck to stare at your phone, or sleeping on <a href="https://pubmed.ncbi.nlm.nih.gov/9041902/" target="_blank" rel="noopener">lifeless pillows</a> that provide little support can all <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942109/" target="_blank" rel="noopener">potentially contribute</a> to muscle-related neck pain. To reduce instances of neck pain, Araghi shares a few tips:<ul><li><a href="https://www.insider.com/how-to-fix-posture" target="_blank" rel="noopener">Avoid slouching</a> whenever possible. Try not to bend your neck too far forward or backward, and keep your shoulders and back straight when sitting or standing.</li><li>Keep <a href="https://www.insider.com/guides/home/best-office-chair#best-ergonomic-office-chair-3" target="_blank" rel="noopener">ergonomics</a> in mind when setting up your <a href="https://www.businessinsider.com/ergonomics-specialist-work-from-home-comfortably-safely-cheap-2020-4" target="_blank" rel="noopener">workspace</a>. For example, positioning your screen <a href="https://ehs.unc.edu/workplace-safety/ergonomics/office/" target="_blank" rel="noopener">at or below eye level</a> can help you avoid craning your neck.</li><li>Avoid repetitive overhead lifting that can strain the neck.</li></ul>If you keep waking up with a sore neck, your <a href="https://www.insider.com/guides/home/best-pillow" target="_blank" rel="noopener">pillow</a> or <a href="https://www.insider.com/guides/home/best-mattress" target="_blank" rel="noopener">mattress</a> <a href="https://pubmed.ncbi.nlm.nih.gov/19005925/" target="_blank" rel="noopener">could be</a> the problem. Consider replacing them with more supportive options.Also, falling asleep in an awkward position or otherwise straining the neck can cause underlying conditions, like arthritis, to flare up, says Stauff. If pain keeps coming back despite your best efforts, it may be a good idea to talk to a doctor. <h2>2. Injury</h2>It's no surprise that injuries can also contribute to neck pain. You can experience a neck injury in a variety of scenarios, including:<ul><li>Car accidents</li><li>Sports</li><li>Falls </li></ul>A common type of injury that can cause neck pain is <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/whiplash-injury" target="_blank" rel="noopener">whiplash</a>, which involves a sudden jerking movement of the head and neck. It can take weeks, if not months, for whiplash symptoms to improve — it all depends on the severity of your injury. <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/whiplash-injury" target="_blank" rel="noopener">Treatment</a> for whiplash or other mild neck injuries may involve:<ul><li>Wearing a cervical collar to support your neck and prevent further strain</li><li>Applying ice to reduce swelling immediately after the injury </li><li>Taking anti-inflammatory medications to limit pain and inflammation</li><li>Taking muscle relaxants </li><li>Participating in physical therapy</li></ul><h3>Herniated cervical disc</h3>Injury or trauma to the neck and upper back can also cause a <a href="https://www.emoryhealthcare.org/orthopedics/cervical-herniated-disc.html" target="_blank" rel="noopener">herniated cervical disc</a>, which might cause neck pain as an early symptom. Cervical discs cushion the vertebrae of the upper spine. When a disc is herniated, the material inside the disc bulges out, which can cause:<ul><li>Pain that begins in your neck and radiates to your upper extremities</li><li>Numbness in your hands, shoulders, or arms</li><li>Weakness in your arms or hands </li></ul>Sometimes, a herniated disc can lead to <a href="https://orthoinfo.aaos.org/en/diseases--conditions/cervical-spondylotic-myelopathy-spinal-cord-compression/" target="_blank" rel="noopener">spinal stenosis</a>, or compression of the spinal cord, which can also involve neck pain. Both conditions require immediate treatment, which might include: <ul><li>physical therapy </li><li>medications like pain relievers</li><li>nerve root or steroid injections </li><li>surgery if the pain persists and symptoms don't improve</li></ul><h2>3. Arthritis</h2>When you think of arthritis, you might think of someone rubbing the painful knuckles on their hands. Arthritis does commonly affect the hands, but this degenerative disease <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/spinal-arthritis" target="_blank" rel="noopener">can also affect the discs and joints in your spine</a>, including those in the neck. Cervical spondylosis is a form of degenerative arthritis (aka osteoarthritis) that specifically affects the neck and is the result of regular wear and tear associated with aging. So this type of arthritis is <a href="https://orthoinfo.aaos.org/en/diseases--conditions/cervical-spondylosis-arthritis-of-the-neck/" target="_blank" rel="noopener">very common</a> in older adults — it affects more than 85% of people over 60.Symptoms include:<ul><li>Noises or sensations when turning your neck, such as grinding or popping</li><li>Headaches</li><li>Numbness in your hands, arms, or fingers if stenosis, or nerve compression, occurs</li><li>Muscle spasms in the shoulders and neck</li></ul><a href="https://orthoinfo.aaos.org/en/diseases--conditions/cervical-spondylosis-arthritis-of-the-neck/" target="_blank" rel="noopener">Treatment</a> typically involves: <ul><li>Physical therapy</li><li>Medications to limit pain and inflammation, like <a href="https://www.insider.com/acetaminophen-vs-ibuprofen" target="_blank" rel="noopener">nonsteroidal anti-inflammatories (NSAIDs)</a></li><li><a href="https://www.insider.com/guides/health/best-muscle-rub" target="_blank" rel="noopener">Ice and heat</a></li><li><a href="https://www.insider.com/swedish-massage" target="_blank" rel="noopener">Massage</a></li><li><a href="https://www.insider.com/corticosteroids" target="_blank" rel="noopener">Steroid injections </a></li></ul>Your doctor may recommend surgery if you have a pinched spinal nerve or spinal stenosis.Stauff notes that degenerative changes in the spine don't always produce symptoms. "Plenty of people are walking around with a lot of arthritic changes that, on average, are really not causing people too many symptoms," says Stauff. If you're not experiencing symptoms, treatment isn't necessary.<h2>4. Fibromyalgia</h2>Another potential reason for chronic neck pain is fibromyalgia, a condition that causes widespread pain throughout the body. Experts don't know exactly why some people develop this disorder, but if you have rheumatoid arthritis or lupus, you're <a href="https://www.cdc.gov/arthritis/basics/fibromyalgia.htm" target="_blank" rel="noopener">more likely</a> to develop fibromyalgia.Other symptoms of the condition include:<ul><li>Fatigue</li><li>Depression and <a href="https://www.insider.com/emotional-regulation" target="_blank" rel="noopener">anxiety</a></li><li>Difficulty with sleep, including <a href="https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Fibromyalgia" target="_blank" rel="noopener">waking up feeling unrested</a></li><li>Issues with <a href="https://www.businessinsider.com/working-memory-is-key-to-focus-and-you-can-improve-it-it-in-3-simple-steps-2017-3" target="_blank" rel="noopener">memory</a> and focus</li><li>Headaches and <a href="https://www.businessinsider.com/neurologists-debunk-11-headache-and-migraine-myths-2021-12" target="_blank" rel="noopener">migraine</a></li></ul>Treatment largely involves self-management strategies like exercise, <a href="https://www.insider.com/aspirin-vs-ibuprofen" target="_blank" rel="noopener">pain relievers</a>, <a href="https://www.insider.com/stress-relief" target="_blank" rel="noopener">stress management</a>, and <a href="https://www.insider.com/how-to-sleep-better" target="_blank" rel="noopener">improving sleep habits</a>. <h2>5. Meningitis</h2>This serious condition that causes inflammation of the spinal cord and brain membranes requires <a href="https://www.cdc.gov/meningitis/bacterial.html" target="_blank" rel="noopener">immediate medical attention</a>. Symptoms, which usually come on suddenly, may include:<ul><li>A stiff neck</li><li>Headache</li><li>Fever</li></ul>You might also experience nausea and vomiting, sensitivity to light, and confusion. <h2>6. Heart attack</h2>In some people, <a href="https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack" target="_blank" rel="noopener">neck pain may be a symptom of a heart attack</a>, which requires emergency treatment. <a href="https://www.insider.com/signs-of-heart-attack" target="_blank" rel="noopener">Other signs of a heart attack</a> include:<ul><li>Discomfort in the chest area that may feel like squeezing, fullness, pressure, or pain</li><li>Discomfort in the upper body like the neck but also the arms, stomach, jaw, or back</li><li>Shortness of breath</li><li>Cold sweats</li><li>Nausea </li><li>Lightheadedness</li></ul>If you think you or someone else is having a heart attack, call 911. <h2>7. Cancer</h2>Neck pain can also be a symptom of cancer. Thyroid cancer, for example, <a href="https://www.mskcc.org/cancer-care/types/head-neck/head-and-neck-cancer-signs-and-symptoms" target="_blank" rel="noopener">can cause</a> painful or painless swelling at the front of the neck.Specific symptoms of head and neck cancers depend on the location and type of cancer but <a href="https://www.cancer.gov/types/head-and-neck/head-neck-fact-sheet" target="_blank" rel="noopener">may include</a>:<ul><li>A lump in your neck, or pain that doesn't go away</li><li>Sores in your throat or mouth that don't heal</li><li>Constant sore throat that doesn't go away</li><li>Problems swallowing</li><li>Changes in your voice</li><li>Swelling around the jaw or chin</li><li>Numbness in your face </li></ul>A lot of these symptoms can be signs of other non-serious conditions, but if they're bothering you, don't hesitate to talk to a doctor. <h2>Insider's takeaway</h2>If you experience persistent pain that doesn't seem to resolve with rest, anti-inflammatories, and massage, talk to your primary care physician. They can perform a physical exam and refer you to a specialist if necessary."If there's numbness, tingling, or weakness in the shoulder, arms, hands, or fingers, this should not be ignored as it can be a sign of cervical spine nerve compression, which requires immediate treatment," says Araghi. Additionally, if your pain is severe enough to affect your daily activities, that also suggests it's time to see a medical professional, says Stauff.

7 things that could be causing your neck pain and how to get relief

<ul class="summary-list"><li>The butterfly <keyword id="11899146" type="UNKNOWN" weightage="60" keywordseo="sex" source="Orion">sex</keyword> position is like missionary, except one partner stands at the edge of the bed.</li><li>The partner being penetrated can rest their ankles on their partner's shoulders to make it sexier.</li><li>You can try adding toys or using pillows to align your genitals for more stimulation. </li></ul>If you've had enough of <a href="https://www.insider.com/missionary-sex-position" target="_blank" rel="noopener">the missionary position </a>and are looking for something similar but steamier, the butterfly sex position may be right for you.This position allows for maximum pleasure without being too athletic, making it accessible to many. Not to mention, it can work for all genders.<h2>How to do the butterfly sex position </h2>The butterfly sex position is great for people with different sexual preferences, since the penetrating partner can have either a penis or a dildo, and they can penetrate either the vagina or the anus, says <a href="https://flo.health/about-us/jordan-rullo" target="_blank" rel="noopener">Jordan Rullo, PhD</a>, certified sex therapist with <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> app <a href="https://flo.health/" target="_blank" rel="noopener">Flo</a>. Here's how to do to the butterfly sex position step by step:<ol><li>The partner being penetrated lies down on the bed facing the ceiling, with their butt at the edge of the bed. </li><li>The penetrating partner stands upright at the edge of the bed, so that their penis or dildo can easily enter their partner's vagina or anus. </li><li>The partner being penetrated puts their legs straight up in a V-shape, resting their calves or ankles (depending on height) on their partner's shoulders. </li></ol>Rullo says this position is popular for good reason. First, it allows for deep penetration, which can feel great for both partners. Deep penetration can lend itself to <a href="https://www.insider.com/female-orgasm" target="_blank" rel="noopener">cervical/A-Spot orgasms</a>, if the partner being penetrated has a vagina.Related Article Module: Sex therapists share the 6 best-of-the-best <keyword id="11899147" type="UNKNOWN" weightage="60" keywordseo="sex-positions" source="Orion">sex positions</keyword> for maximum pleasureFurthermore, Rullo says this position isn't taxing on either partner's body, since neither is carrying their partner's weight, or putting all their weight onto their partner. Plus, variations of the positions can make this move work regardless of how flexible you are. <h2>Tips for maximizing pleasure during the butterfly sex position </h2>The butterfly sex position should feel great on its own, but there's always room for even more pleasure. Rullo recommends amping up the pleasure by:<ol><li>Communicating: While you should always feel free to communicate during sex, it's especially important when trying new positions. "If the penetration is too deep, if your hips ache, if you're getting a muscle cramp from thrusting -- tell your partner. This position will be much more pleasurable if both partners are comfortable and pain free," says Rullo.</li><li>Using sex toys: <a href="https://www.insider.com/how-to-start-using-sex-toys" target="_blank" rel="noopener">Incorporating toys,</a> like <a href="https://www.insider.com/how-to-use-a-vibrator" target="_blank" rel="noopener">vibrators</a>, can increase pleasure. For example, if the partner being penetrated has a vulva, they can use a vibrator on their <a href="https://www.insider.com/where-is-the-clitoris" target="_blank" rel="noopener">clitoris</a> during sex. </li><li>Using pillows or wedges: If you're having trouble getting comfortable or aligning your genitals properly, putting a pillow or wedge under the butt of the partner being penetrated can help. More comfort equals more pleasure. Plus, this can help you explore different angles of penetration. </li><li>Stimulating other <a href="https://www.insider.com/erogenous-zones" target="_blank" rel="noopener">erogenous zones:</a> The penetrating partner has a chance to add external stimulation into the mix. For example, they can reach down and stimulate their partners breasts and <a href="https://www.insider.com/nipple-orgasm" target="_blank" rel="noopener">nipples</a>. Or, if the partner being penetrated has a penis, the penetrating partner can stimulate their partner's penis while also penetrating their anus. </li></ol><h2>Butterfly sex position variations</h2>Feel free to make the butterfly position your own. You don't always have to follow sex position instructions to a "T." Here are a few variations that Rullo suggests:<ol><li>Kneel: Instead of standing, the penetrating partner can try kneeling. Both partners can start on the bed, and the kneeling penetrating partner lifts up the hips of their partner so their pelvises are aligned.</li><li> Try out different leg positions: If the partner being penetrated isn't flexible enough to put their legs straight up on their partner's shoulders, they can instead bring their knees into their chest, up towards their own shoulders. Have fun experimenting with different leg positions and see what works best for your body. </li><li> Turn sideways: This is an option for those less flexible, or those who simply want to change things up. The partner being penetrated can lie on their side in a spooning position, and then the penetrating partner can penetrate head-on, resulting in different sensations.</li></ol><h2>Insider's takeaway</h2>The butterfly is a sexy position that's fairly easy to execute and not too physically taxing. Plus, it's a very inclusive position, since it can work regardless of the anatomy of both partners. Give it a try next time you're getting intimate with your partner, and don't hesitate to use props like sex toys or pillows. Experiment with different variations of the position to find what feels best and sends you and your partner flying.<a data-type="60c261e18fdef82c7d09964a">A sex therapist shares variations on 69 for maximum pleasure</a><a data-type="6088715d8fdef84e1f0ac055">6 wild but doable sex positions that you haven't heard of before - and why they'll feel so good</a><a data-type="60870d70bac7610a9664025e">6 creative oral sex positions that are hot and heavy but easy on the neck, according to sex therapists</a><a data-type="5ebc5ab4cdfd4826ba22ff82">How many calories does sex burn? Research says about 3 to 4 calories per minute - here's how to burn a little more</a>

How to do the steamy butterfly sex position and 4 tips to make it feel even better

When you buy through our links, Insider may earn an affiliate commission. <a target="_blank" href="https://www.businessinsider.com/insider-reviews-expertise-in-product-reviews">Learn more.</a><ul class="summary-list"><li>Tingling is fairly common and usually relates to a problem with your nerves or blood circulation. </li><li>Possible explanations include your sleep position, diabetes, a mini stroke, or heart attack.</li></ul>Tingling in your left arm is a pretty common sensation, though you might describe it with a different name, like prickling, "falling asleep," pins and needles, or numbness. Like tingling, all of these are known medically as <a href="https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&amp;ContentID=58" target="_blank" rel="noopener">paresthesia</a>. Depending on the cause, paresthesia can range from slightly noticeable to intensely uncomfortable and painful.In general, tingling in your left arm relates either to a nerve issue or a problem with blood circulation — but the specific cause can range from something as minor as sleeping on your arm, to a major issue like a heart attack or stroke.Note: You might use <a href="https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&amp;ContentID=58" target="_blank" rel="noopener">"numbness" and "tingling"</a> interchangeably, but they mean slightly different things. Though they can have the same cause, tingling is a type of sensation, whereas numbness is a total inability to feel.Below, you'll find seven explanations for tingling in your left arm and how to treat this symptom. <h2>1. A pinched nerve in your neck</h2>"A pinched nerve in the neck is one of the most common causes of tingling in the left arm," says <a href="https://m4lpt.com/about/meet-the-team/" target="_blank" rel="noopener">Dave Candy</a>, a physical therapist and owner of <a href="https://m4lpt.com/" target="_blank" rel="noopener">More 4 Life</a>. You may also feel pain, numbness, or weakness in your arm, depending on what's causing the pinched nerve and how severe it is. One possible cause is age-related wear and tear, called <a href="https://my.clevelandclinic.org/health/diseases/17685-cervical-spondylosis" target="_blank" rel="noopener">cervical spondylosis</a>, when disks in your vertebrae thin and weaken. To compensate, your body can grow <a href="https://my.clevelandclinic.org/health/diseases/10395-bone-spurs-osteophytes" target="_blank" rel="noopener">bone spurs</a> to support the weakened disks. The downside, though, is that spurs can compress nerves, causing pain or tingling in your arm.A <a href="https://my.clevelandclinic.org/health/diseases/12768-herniated-disk" target="_blank" rel="noopener">herniated disk</a> can also cause a pinched nerve. When the hard outer layer of a spinal disk weakens and cracks, whether due to aging or injury, the gel-like substance inside the disk can leak out and put pressure on your spinal nerves, causing tingling in your arm.Keep in mind a pinched nerve in your neck <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/radiculopathy" target="_blank" rel="noopener">won't always cause pain in your neck</a> — tingling in your arm may be the only symptom. What to do next: You can often treat a pinched nerve in your neck at home with the RICE method — <a href="https://www.uofmhealth.org/health-library/tw4354spec" target="_blank" rel="noopener">rest, ice, compression, elevation</a> — or with nonsteroidal anti-inflammatory drugs (<a href="https://www.insider.com/guides/health/treatments/types-of-painkillers" target="_blank" rel="noopener">NSAIDS</a>), like <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2FAdvil-Reliever-Reducer-Ibuprofen-Temporary%2Fdp%2FB0000VLK4O" target="_blank" rel="nofollow noopener sponsored">Advil</a> or <a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2FMotrin-Ibuprofen-Aches-Relief-Count%2Fdp%2FB0034XS7DC" target="_blank" rel="nofollow noopener sponsored">Motrin</a>.If the tingling doesn't improve, a good next step involves checking in with your doctor. You'll also want to call your doctor if you notice any weakness in your hands, fingers, or arm. It's especially important to get medical attention if you feel numbness or tingling along your bicep and forearm to your thumb, or on the back of your upper arm, down your forearm to your middle finger. The path tingling takes down your arm can help indicate which spinal nerve is being compressed.Your doctor might recommend:<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143012/" target="_blank" rel="noopener">Physical therapy</a></li><li><a href="https://www.mayoclinic.org/diseases-conditions/pinched-nerve/diagnosis-treatment/drc-20354751" target="_blank" rel="noopener">Steroid medications</a>, like prednisone, either orally or by injection</li><li><a href="https://www.physio-pedia.com/Cervical_Collar" target="_blank" rel="noopener">Immobilization</a>, which involves wearing a neck collar to keep your neck from moving</li></ul><h2>2. Heart attack </h2>During a <a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-heart-disease#types-of-heart-disease" target="_blank" rel="noopener">heart attack</a>, a coronary artery is completely or partially blocked, along with nerves that supply the heart. This lack of blood flow can indirectly cause tingling or numbness in the left arm, says <a href="https://atlaspainspecialists.com/about/" target="_blank" rel="noopener">Dr. Sean Ormond</a>, a specialist in interventional pain management at <a href="https://atlaspainspecialists.com/" target="_blank" rel="noopener">Atlas Pain Specialists</a>.Common signs of a heart attack include chest pain or pressure and shortness of breath. But heart attacks can also have<a href="https://www.insider.com/guides/health/conditions-symptoms/signs-of-heart-attack" target="_blank" rel="noopener"> subtle signs</a> that may go unnoticed or be mistaken for other health concerns, especially in women and older adults. Other potential signs of a heart attack include: <ul><li>Nausea</li><li>Indigestion</li><li>Cold sweats</li><li>Dizziness</li><li>Upper back pressure or pain</li></ul>What to do next: A heart attack can be life-threatening. If these symptoms come on suddenly, it's best to get emergency medical attention by calling 911 — even if your symptoms don't feel all that severe.<h2>3. Type 2 diabetes</h2><a href="https://www.insider.com/guides/health/conditions-symptoms/what-causes-type-2-diabetes" target="_blank" rel="noopener">Type 2 diabetes</a> and consistently elevated blood sugar can cause <a href="https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20352061" target="_blank" rel="noopener">peripheral neuropathy</a> — damage to the nerves outside of the brain and spinal cord, Ormond says.This type of nerve damage usually begins <a href="https://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/symptoms-causes/syc-20371580" target="_blank" rel="noopener">in the feet and legs</a>, but it can also affect your hands and arms as it progresses. Along with numbness and tingling, it can cause a burning sensation or sharp pain in your extremities. It can have other serious consequences, too: If you can't fully feel your arm, you may have a harder time noticing changes in temperature, pain, or injuries that could lead to dangerous infections.What to do next: To lower your risk of peripheral neuropathy, you can:<ul><li><a href="https://www.insider.com/guides/health/conditions-symptoms/what-is-diabetes" target="_blank" rel="noopener">Manage your blood sugar</a></li><li>Aim to <a href="https://www.businessinsider.com/benefits-of-regular-exercise-2018-1" target="_blank" rel="noopener">exercise regularly</a>, if you're able. <a href="https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916" target="_blank" rel="noopener">Current guidelines recommend</a> either 150 minutes per week of moderate aerobic exercise, like brisk walking or swimming, or 75 minutes per week of intense aerobic exercise, like running or aerobic dancing.</li><li>Eat a <a href="https://www.insider.com/guides/health/diet-nutrition/diabetic-diet" target="_blank" rel="noopener">balanced diet</a> that features a variety of fruits and vegetables, whole grains, and lean proteins.</li></ul>You should seek prompt medical care if you start to notice unusual tingling or numbness in your hands and feet, as early treatment can help prevent further nerve damage.<h2>4. Transient ischemic attack (mini stroke)</h2>A <a href="https://www.mayoclinic.org/diseases-conditions/transient-ischemic-attack/symptoms-causes/syc-20355679" target="_blank" rel="noopener">transient ischemic attack (TIA)</a>, also called a mini <a href="https://www.mayoclinic.org/diseases-conditions/transient-ischemic-attack/symptoms-causes/syc-20355679" target="_blank" rel="noopener">stroke</a>, can cause temporary tingling in your limbs, including your left arm.TIAs occur when a blockage temporarily disrupts blood flow to the brain. Unlike a stroke, which often has <a href="https://www.insider.com/guides/health/conditions-symptoms/how-to-recover-from-a-stroke" target="_blank" rel="noopener">severe and long-lasting repercussions</a>, symptoms of a TIA typically last just a few minutes — they come on suddenly and usually will resolve within one hour to one day.Along with tingling, weakness, or numbness in your arm, a TIA can cause:<ul><li>Slurred or unclear speech</li><li>Difficulty understanding other people's speech</li><li>Balance issues and lack of coordination</li><li>Double vision, blurred vision, or temporary vision loss</li></ul>What to do next: Though TIAs don't cause permanent damage, they can suggest you have a higher risk of stroke. About <a href="https://www.mayoclinic.org/diseases-conditions/transient-ischemic-attack/symptoms-causes/syc-20355679" target="_blank" rel="noopener">one in three people</a> who have a TIA will go on to have a stroke, and half of those strokes occur within one year of a TIA. If you experience any symptoms of a TIA, you should call 911 or go to the emergency room right away for an evaluation. Your doctor may prescribe blood thinners like <a href="https://www.insider.com/guides/health/treatments/aspirin-vs-tylenol" target="_blank" rel="noopener">aspirin</a> to help prevent the blood clots that <a href="https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113" target="_blank" rel="noopener">can cause a stroke</a>. In some cases, your care team <a href="https://www.mayoclinic.org/diseases-conditions/transient-ischemic-attack/diagnosis-treatment/drc-20355684" target="_blank" rel="noopener">may recommend surgery</a> to clear your carotid artery of plaques which can lead to stroke, either by:<ul><li>Endarterectomy: The surgeon will make an incision, remove the plaques, and close the artery again. </li><li>Angioplasty: The surgeon will insert a small mesh tube, called a <a href="https://www.heart.org/-/media/files/health-topics/answers-by-heart/what-is-a-stent.pdf" target="_blank" rel="noopener">stent</a>, into the artery to keep it clear and open.</li></ul><h2>5. Carpal tunnel syndrome</h2><a href="https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/" target="_blank" rel="noopener">Carpal tunnel syndrome</a> can develop due to compression of the median nerve, which gives sensation to parts of your hand. "Carpal tunnel syndrome is <a href="https://www.mountsinai.org/health-library/diseases-conditions/carpal-tunnel-syndrome" target="_blank" rel="noopener">usually caused by</a> repetitive use of the hands such as manual labor, typing, using a mobile phone too much, or working on an assembly line," Candy says.With carpal tunnel syndrome, you'll mainly feel tingling or numbness in your <a href="https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/" target="_blank" rel="noopener">thumb, index, and middle finger</a>, typically on one side of your body, but you could also experience tingling and pain that travels up your forearm.What to do next: A healthcare professional can diagnose carpal tunnel syndrome and recommend <a href="https://www.businessinsider.com/trusted-carpal-tunnel-treatments-2016-3" target="_blank" rel="noopener">treatment</a>, which may include:<ul><li><a href="https://affiliate.insider.com?u=https%3A%2F%2Fwww.amazon.com%2FCarpal-Tunnel-Wrist-Brace-Support%2Fdp%2FB07JJ47VZS%2F" target="_blank" rel="nofollow noopener sponsored">A wrist brace</a>: When worn at night, a brace keeps your wrist straight, putting less pressure on the median nerve.</li><li><a href="https://www.ncbi.nlm.nih.gov/books/NBK279598/" target="_blank" rel="noopener">Steroid injections</a>: Cortisone and other steroids can help ease inflammation and swelling of the tendons in your wrist, which reduces compression of the median nerve.</li><li><a href="https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/carpal-tunnel-release" target="_blank" rel="noopener">Surgery</a>: Carpal tunnel release, a brief outpatient surgery, involves a surgeon cutting the ligament in the wrist that is compressing the median nerve — most people will be back to normal activities within four to six weeks.</li></ul><h2>6. Multiple sclerosis</h2><a href="https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269" target="_blank" rel="noopener">Multiple sclerosis</a> (MS) is an <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/autoimmune-disease-why-is-my-immune-system-attacking-itself" target="_blank" rel="noopener">autoimmune</a> disease of the central nervous system — the brain and spinal cord — that affects nearly <a href="https://www.nationalmssociety.org/What-is-MS/Who-Gets-MS/How-Many-People" target="_blank" rel="noopener">one million people</a> in the United States.In MS, damage and deterioration of the <a href="https://medlineplus.gov/ency/article/002261.htm" target="_blank" rel="noopener">myelin sheath</a>, or the lining of your nerves, can cause a wide range of symptoms. <a href="https://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms/Numbness" target="_blank" rel="noopener">Tingling</a> in your arm is often an early symptom — but unexplained tingling in your arm doesn't always suggest MS. With MS, you'll likely also experience numbness and tingling in <a href="https://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms/Numbness" target="_blank" rel="noopener">your legs, torso, and face</a> — not just your left arm. What to do next: It's a good idea to make an appointment with a healthcare professional if you experience tingling in your arm along with other <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/multiple-sclerosis-ms" target="_blank" rel="noopener">common initial symptoms</a> of MS, such as: <ul><li>Muscle weakness</li><li>Balance problems</li><li>Excessive fatigue</li><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398757/" target="_blank" rel="noopener">Vision problems</a>, including blurred or double vision or loss of color vision, especially when these issues affect just one eye </li></ul>There is no cure for MS. <a href="https://www.hopkinsmedicine.org/neurology_neurosurgery/centers_clinics/multiple_sclerosis/conditions/multiple_sclerosis_treatments.html" target="_blank" rel="noopener">Treatment</a> focuses on managing symptom flare-ups with medications like glucocorticoids and physical or occupational therapy to help maintain mobility and function. Medications that modify immune system activity can also help reduce inflammation and slow the progression of MS.<h2>7. How you sleep </h2>Tingling in your left arm can also relate to <a href="https://otservices.wustl.edu/sleep-positioning-and-nerve-compression-syndromes/" target="_blank" rel="noopener">your sleeping position</a>.Certain sleep positions can cause the nerves in your arm or neck to compress during the night. For example, this might happen if you:<ul><li>Sleep with your arm bent or your hand in a fist</li><li>Rest your head on your arm while sleeping</li><li>Sleep on your stomach</li><li>Sleep on your side without supporting your arm</li></ul>What to do next: If you consistently wake up with your arm tingling, it could help to try a different sleep position. <a href="https://www.insider.com/guides/health/best-sleeping-position" target="_blank" rel="noopener">To find a more comfortable sleep position</a>, try: <ul><li>Keeping your hand flat on a pillow, rather than closed into a fist</li><li>Sleeping on your back, with your arms at your side or on pillows. This is the best position to support the nerves in your neck and arm that can cause tingling.</li><li>Sleeping on your side with a pillow in front of you to support your arm and help keep your wrist and fingers straight.</li><li>Placing a pillow under your knee on the side you face when sleeping on your stomach. This will ease some of the pressure on your neck.</li></ul><h2>Insider's takeaway</h2>Tingling in your left arm is a common sensation. If it happens now and then but goes away on its own, you most likely have nothing to worry about. However, you'll want to pay attention to tingling in your arm that keeps coming back, shows up with other symptoms, or gets worse over time. This kind of tingling can suggest an underlying health condition, so you'll want to make an appointment with your doctor as soon as possible. They can help determine the cause of the tingling and offer more guidance on options for treatment.

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