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3 mins read

An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes mee…

Gabby Landsverk   


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3 mins read

'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer t…

Rachel Hosie   


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4 mins read

A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…

Rachel Hosie   


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3 mins read

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Kim Schewitz   


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3 mins read

A human performance scientist who coaches elite athletes shares his efficient longevity workout

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…

Kim Schewitz   


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4 mins read

I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.

The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…

Rachel Hosie   


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2 mins read

3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy

Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to…

Rachel Hosie   


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3 mins read

Amanda Goh   


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3 mins read

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …

Jennifer Barton Packer   


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1 min read

We tried a $220-a-month upmarket fitness club with 82 spin bikes. The silent disco-style fitness class pushed us to the limit.

Reporters Urooba Jamal and Kate Duffy tried out a luxury fitness club in London.Third Space/Insider

Kate Duffy,Urooba Jamal   


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2 mins read

Chris Hemsworth demonstrates his 10-minute bodyweight workout that anyone can do at home

Chris Hemsworth gave a video demonstration of how he works out without any weights in an Instagram …

Jackson Thompson   


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1 min read

I worked out like Jennifer Aniston for a week, and I think almost anyone could follow her routine

Jennifer Aniston's routine left me tired and sore.Fabiana Buontempo; MONICA ALMEIDA/Reuters

Fabiana Buontempo   


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1 min read

I worked out like Ina Garten and Giada De Laurentiis for a week and preferred the younger chef's routine

I tried working out like Ina Garten and Giada De Laurentiis.Noam Galai/Getty; Fabiana Buontempo; E…

Fabiana Buontempo   


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1 min read

The Rock shared his pre-workout breakfast menu, including a steak with a side of PBJ, to fuel him up on leg days

Dwayne Johnson shared a photo of his leg day breakfast, which includes steak, eggs, oatmeal, and an…

Jackson Thompson   


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1 min read

Robert Pattinson says he counted 'sips of water' before shirtless scenes in 'The Batman'

Pattinson joked that shame was his "biggest motivator" to get him to work out for the superhero rol…

Ayomikun Adekaiyero   


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2 mins read

Robert Pattinson's training for 'The Batman' included bodyweight exercises, long-distance runs, and military-style sandbag workouts

Robert Pattinson said once he got passed six weeks of training, he started to enjoy his workouts an…

Jackson Thompson   


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1 min read

Celebrity chef Robert Irvine shares his go-to protein shake for energy and muscle-building

Chef Robert Irvine works out every day and travels with a blender to make protein shakes. His recip…

Gabby Landsverk   


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7 mins read

I was skeptical of 54D's $4,500 price tag and before-and-after marketing but tried the workout anyway. I'm shocked to say I loved it.

The 54D program promises life-changing transformations, but it has a $4,500 price tag and is a big …

Gabby Landsverk   


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1 min read

I worked out like Angelina Jolie for a week, and it was tough but I want to steal her workout

Angelina Jolie's workout is no joke.Lara Walsh for Insider,Grant Pollard/Invision/AP

Lara Walsh   


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7 mins read

We've battled workouts from 8 celebrity pairs. Here are some of the best routines.

From Kylie and Kendall Jenner to Kate Middleton and Meghan Markle, we've tried celebrity workouts f…

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