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3 mins read
After Samantha, The Liver Doc goes after Nayanthara for sharing health benefits of hibiscus tea
‘Lady Superstar’ Nayanthara recently landed in hot water after promoting the supposed health benefi…
2 mins read
A Greek nutritionist shares 6 tips that make following the Mediterranean diet easy
Elena Paravantes has followed the Mediterranean diet, widely considered one of the healthiest ways …
Serafina Kenny
3 mins read
A celebrity nutritionist shares 3 health trends super-rich people are obsessed with right now, from 'emotional stability' technology to faux-sunlight goggles
Oz Garcia, formerly head of wellness and nutrition at Equinox, has worked with Gwyneth Paltrow and …
Allana Akhtar
2 mins read
Tom Brady says he's 80% vegan but still eats meat, and nutritionists say more people should eat that way
Tom Brady says he follows the 80/20 rule, meaning 80% of his diet is plant based and the other 20% …
Jackson Thompson
4 mins read
4 foods that aren't as high in protein as you might think, according to a nutritionist
Nuts, nut butters, and "high-protein" snacks and breads often don't not contain as much protein as …
Rachel Hosie
7 mins read
'What I eat in a day' Instagram posts are growing in popularity, but dietitians say they're dangerous
Although some posts are well-intentioned, they can fuel disordered eating habits and influencers ma…
Rachel Hosie
5 mins read
The Sirtfood diet may help you lose weight, but nutritionists say it relies on unhealthy calorie restriction
Celebrities like Adele and Pippa Middleton claim the Sirtfood diet helped them lose weight, but die…
Stephanie Steinberg,Samantha Cassetty
3 mins read
This World Food Day, follow these tips from nutritionists to keep yourself healthy
The deadly coronavirus pandemic has made people realise the importance of a healthy diet. Goo…
3 mins read
Nutritionists are divided on saturated fat, and some think it could be good for you. Here's why.
Skeptics have questioned the diet-heart hypothesis that reducing saturated fat can lower risk of he…
Gabby Landsverk
2 mins read
Alexander Skarsgård says people didn't take him seriously early in his career because of his looks: 'I was on a stupid sexy hunky hot list'
Skarsgård — who is now best known for his roles in films like Lars Von Trier's "Melancholia" — has …
Zac Ntim
4 mins read
UFC fighter Miesha Tate said she ate 'a lot of goat cheese' to lose weight during 'Celebrity Big Brother'
"Celebrity Big Brother" season three's winner told Insider she ate lots of the cheese, but a nutrit…
Esme Mazzeo,Rachel Hosie
2 mins read
Paul Rudd says standing next to Chris Hemsworth on the set of 'Avengers: Endgame' made him wonder why he bothered working out
The Ant-Man actor, who was named 2021's Sexiest Man Alive by People magazine, recalled "working out…
Olivia Singh
2 mins read
Meet Ryan Fernando, the celebrity sports nutritionist behind Aamir Khan's 'Dangal' body
How Aamir Khan got his Dangal body and the man behind it.
10 mins read
How to earn a 6-figure salary as a dietitian or nutritionist, according to 4 renowned entrepreneurs in the industry
Dulan employed that same hustle to create the career she wanted. As she was completing an internshi…
Elizabeth Alterman
3 mins read
A former Victoria's Secret Angel says she used diet pills to stay skinny while she was modeling for the company
Erin Heatherton said she used diet pills that her therapist described as "bathwater meth" to stay t…
Samantha Grindell
2 mins read
Vanessa Hudgens says she dislikes water so much she faints from dehydration - so she's started a cactus-water business
Vanessa Hudgens says she now drinks cactus water as a replacement, since her dislike of drinking wa…
Jackson Thompson
9 mins read
How 7 different actors' workout routines got them ready for intense movie and TV roles
Hollywood stars from J. Lo to ScarJo transform their bodies to play characters. Find out how custom…
Meredith Geaghan-Breiner,Ben Nigh
2 mins read
The single best type of diet for overall health, according to nutritionists
Several recent studies suggest that whether you're looking for weight loss or to improve your overa…
Erin Brodwin
2 mins read
A nutritionist explains why it's ok to 'break your diet'
Our body has a natural tendency to lean towards homeostasis, or internal stability. When you overin…
Erin Brodwin
3 mins read
Blake Lively called for fashion brands to be more inclusive after feeling 'insecure' after baby No. 3
Blake Lively revealed she struggled to find clothes that fit her after giving birth to her third da…