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After Samantha, The Liver Doc goes after Nayanthara for sharing health benefits of hibiscus tea
‘Lady Superstar’ Nayanthara recently landed in hot water after promoting the supposed health benefi…
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
The healing properties of papaya revealed: from digestive aid to immune booster
Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…
I stopped dieting before my wedding day. I worried I would be judged, but I wanted to look like myself in wedding pictures.
A bride was tired of dieting, so she quit watching her food ahead of her wedding. Instead, she chos…
Terryn Witherspoon-Woolfolk
I lost 150 pounds on the paleo diet. Now I do CrossFit competitions.
Barbara Card lost 150 lbs. by following the paleo diet and joining a gym, where she worked part-tim…
Jane Ridley
3 beginner-friendly Mediterranean diet dinner recipes that only have 5 ingredients, from a celebrity chef
Jamie Oliver's recipes are designed to be "simple, easy and delicious but without copious amounts o…
Rachel Hosie
My baby boomer mom was always dieting. I started doing it too, and finally broke the cycle when I became a mother.
Nicole Chapman was raised to be terrified by the numbers on the scale. Her boomer mom encouraged he…
Jane Ridley
A 101-year-old former CEO shared his longevity advice: Early retirement is 'stultifying,' and the Mediterranean diet is best
A former pharma CEO became a centenarian in 2022. He credits his longevity to the Mediterranean die…
Jane Ridley
8 celebrities who have followed the Mediterranean diet
A typical Mediterranean diet meal.Anjelika Gretskaia/Getty Images
Gabbi Shaw
Chef Robert Irvine's high-protein-diet tips and why he eats every 2 ½ hours
The celebrity chef Robert Irvine maintains a daily diet of high-protein foods, eating small meals t…
Gabby Landsverk
The Mediterranean diet is the healthiest in the world for the 7th year in a row. Here's why.
The Mediterranean diet consistently ranks as the healthiest way to eat, according to experts. Here'…
Gabby Landsverk
This Mother's Day, I'm celebrating the fact that I can bake with my kid again. Not long ago, that wasn't the case.
I had undiagnosed multiple sclerosis and couldn't bake with my son. With treatment, I've gotten rel…
Lindsay Karp
I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone
Lisa Dove reversed her type 2 diabetes and lost 160 lbs. with diet and exercise. Her weight loss jo…
Jane Ridley
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
4 easy and tasty dishes a dietitian who specializes in the DASH diet serves at parties
Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healt…
Serafina Kenny
A 92-year-old became the oldest man to cross the Grand Canyon after getting healthy in his 70s. Here are his diet and exercise tips.
Alfredo Aliaga Burdio, 92, broke a Guinness World Record last year after traversing the Grand Canyo…
Lauren Edmonds
Victoria Beckham says her daughter Harper is 'disgusted' by Spice Girls fashion
Ten-year-old Harper called the tiny skirts Beckham wore as a Spice Girl the '90s and '00s "unaccept…
Esme Mazzeo
Victoria Beckham defends her 'disciplined' diet after husband David said she's exclusively eaten the same meal for 25 years
"I'm quite extreme in anything I do, whether it's eating or working out or drinking or not drinking…
Libby Torres
UFC fighter Miesha Tate said she ate 'a lot of goat cheese' to lose weight during 'Celebrity Big Brother'
"Celebrity Big Brother" season three's winner told Insider she ate lots of the cheese, but a nutrit…
Esme Mazzeo,Rachel Hosie
Victoria Beckham jokes about her infamous 'boring' diet of steamed fish and vegetables in first TikTok video
In the short clip, the former Spice Girl sits at a table while a waiter serves her a meal of grille…