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6 ways to cope with claustrophobia
If you get panicked when you are in enclosed spaces, then you can try therapy techniques like cogni…
Ashley Laderer,Rosara Torrisi
When nothing in life feels good or sparks joy, you may have anhedonia, a core symptom of depression
Anhedonia can cause you to lose interest in your hobbies and relationships and make it tough to get…
Rebecca Strong, Jaclyn Lopez …
In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions
Dialectical behavior therapy, the main treatment for borderline personality disorder, can help anyo…
Rebecca Strong, Jaclyn Lopez …
If everyday challenges derail your mood and relationships, IPT can teach you new tools to cope
Interpersonal therapy can help you identify and resolve day-to-day difficulties and emotional conce…
Rebecca Strong
OIL is actively recruiting 146 people in different domains in India with a pay scale up to ₹37,000 per month
The opportunity is also available for eligible diploma apprentice candidates who have successful…
A therapist's advice on how to deal with relationship anxiety, and why 'trust your gut' is not a great mantra
Here's how you can deal with relationship anxiety, according to a therapist. Relationship OCD and a…
Julia Pugachevsky
TikTok creators think magnesium is a 'magic pill' for anxiety and sleepless nights, experts weigh in
A psychologist said magnesium supplements are loosely regulated compared to prescription drugs, mea…
Allana Akhtar
If you feel so awkward around people you avoid going out with friends, you may have social anxiety disorder
Social anxiety disorder is a mental health condition and notably different from just being shy. Get…
Cassandra Miasnikov,Aaron Ste…
If you feel so awkward around people you avoid going out with friends, you may have social anxiety disorder
Social anxiety disorder is a mental health condition and notably different from just being shy. Get…
Cassandra Miasnikov,Aaron Ste…
How psychodynamic therapy can help you unpack past ordeals to treat anxiety, depression and more
Psychodynamic therapy aims to help you uncover repressed emotions and past experiences so you can i…
Rebecca Strong, Jaclyn Lopez …
I've lived with ulcerative colitis for 13 years — here are 6 things you should know about this GI condition
Ulcerative colitis is a GI condition that can cause severe cramps, fatigue, and diarrhea. Here's ho…
Brooke Helton,Jason McKnight
With free preparatory classes, Delhi govt schools to help students for CUET
Free coaching classes were provided to the students in various Delhi government schools for the CUE…
If you have trouble regulating your emotions and it's disrupting your daily life, then EFT may help
Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching y…
Rebecca Strong, Jaclyn Lopez …
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…
Ashley Laderer
How to lower your heart rate from anxiety or a panic attack
Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lowe…
Sara Lindberg,John Osborne
I've treated people with dissociative identity disorder for 26 years – here are 6 myths I want to clear up
In reality, the mental health condition DID is very different from how TV shows and movies portray …
Rebecca Strong
My mom's traumatic brain injury changed her personality here's what I noticed and how I coped
TBIs may cause lasting mental health effects, which can have a major impact on the lives of loved o…
Rebecca Strong,Santosh Kesari,
Do I have PTSD? Take our self assessment quiz and learn about the symptoms and diagnosis of this debilitating condition
If you have experienced a traumatic event and continue to have distressing flashbacks of the event,…
Madeline Kennedy
Weight-loss app Noom is laying off 495 coaches in a strategy pivot
Noom told staff the layoffs were part of "an evolution to the coaching model." A coach said the app…
Allana Akhtar,Gabby Landsverk
How to deal with anxiety and improve your mental health
You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therap…