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3 mins read
5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist
Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises h…
Julia Pugachevsky
3 mins read
Signs you might be struggling with emotional dysregulation, according to 2 therapists
These are the signs you might be struggling with emotional dysregulation. Emotional dysregulation i…
Julia Pugachevsky
4 mins read
How Covid can disturb your sleep and dreams and what could help
With the true number likely much higher, and the tally increasing by hundreds of thousands every…
PTI
2 mins read
Retirement fund body EPFO could increase its equity investment limit to 20% from 15% earlier
Retirement fund body EPFO is likely to approve this month a proposal to enhance its investments in …
PTI
6 mins read
Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy 'gold standard'
Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and …
Rebecca Strong, Jaclyn Lopez …
2 mins read
Aly Raisman was filmed learning how to use an ice cube to shock the body out of crisis mode in her new documentary about surviving sexual assault
Sexual assault survivors can suffer physical symptoms like panic attacks for years. On her Lifetime…
Anna Medaris Miller
2 mins read
Your provident fund will yield 8.6% interest rate, .2% lower than last year
An official said, "Finance Ministry's concurrence is required to ensure that EPFO's payout does not…
1 min read
EPFO might raise ETF investment to 10%
Till now, EPFO invested 5% of its investible deposits in ETFs even as labour unions opposed it, and…
1 min read
Finance Ministry lowers proposed PF interest rate to 8.7% for the first time
Even though the Central Board of Trustees (CBT) of retirement body EPFO had decided on an 8.8% inte…
3 mins read
I'm a therapist in Silicon Valley. My high-achieving clients refuse to do the one thing that will help them most.
Nicholas Sanchez, a therapist in Silicon Valley, says he treats his high-achieving clients for burn…
Tess Martinelli
3 mins read
A couples therapist says she can predict your relationship problems with a 30-question quiz
A therapist uses 30 questions to uncover each client's "schema" — their core beliefs. That reveals …
Julia Pugachevsky
2 mins read
Centre postpones NEET-PG exam, fresh date to be announced soon
The Ministry of Health and Family Welfare postponed the National Eligibility cum Entrance Test Post…
ANI
4 mins read
If you're not making progress in therapy, you might be intellectualizing your emotions. Here are 3 signs, according to a therapist.
Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.
Kim Schewitz
2 mins read
Small but powerful science-backed hacks for people with ADHD, according to a psychologist
These are some great hacks and tips for people coping with ADHD. A psychologist shared ways to alle…
Julia Pugachevsky
5 mins read
8 ways to cope with seasonal depression
The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.
Madeline Kennedy,Zlatin Ivanov
4 mins read
Do I have PTSD? Take our self assessment test to help recognize the major symptoms
If you have experienced a traumatic event and continue to have distressing flashbacks of the event,…
Madeline Kennedy,Alisa Ruby B…
3 mins read
'Shadow work' can help you uncover repressed desires, but a psychologist says it's risky to do alone
A bestselling shadow work journal has taken over TikTok. A therapist who invented the term said peo…
Julia Pugachevsky
7 mins read
If heat, sunshine, and tons of free time leave you feeling low, you could have summer depression
If warmer weather leaves you with a low, depleted mood, you could have summer-onset major depressio…
Rebecca Strong,Brad Brenner
4 mins read
What to do if your child goes missing: tips from an investigator and therapist.
What to do if your child goes missing: It's important to stay calm, consult law enforcement, and ac…
Annalise Mabe
4 mins read
6 ways to cope with claustrophobia
If you get panicked when you are in enclosed spaces, then you can try therapy techniques like cogni…