You Searched For "cbt" and got 19 results
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6 mins read
Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy 'gold standard'
Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and …
Rebecca Strong, Jaclyn Lopez …
1 min read
Finance Ministry lowers proposed PF interest rate to 8.7% for the first time
Even though the Central Board of Trustees (CBT) of retirement body EPFO had decided on an 8.8% inte…
2 mins read
Science has found the best strategy for improving your sleep
A typical CBT program for insomnia will first analyze a patient's own insomnia. Then it might incor…
2 mins read
Retirement fund body EPFO could increase its equity investment limit to 20% from 15% earlier
Retirement fund body EPFO is likely to approve this month a proposal to enhance its investments in …
PTI
5 mins read
How to deal with anxiety and improve your mental health
You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therap…
Kelly Burch
1 min read
EPFO might raise ETF investment to 10%
Till now, EPFO invested 5% of its investible deposits in ETFs even as labour unions opposed it, and…
5 mins read
How to treat insomnia and get better sleep with self-care, therapy, or medication
To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe case…
Rebecca Cairns
1 min read
Soon you can buy your dream home with your PF—like literally!
The panel suggested that under the scheme, the subscribers will purchase a dwelling unit with loans…
4 mins read
Do I have PTSD? Take our self assessment test to help recognize the major symptoms
If you have experienced a traumatic event and continue to have distressing flashbacks of the event,…
Madeline Kennedy,Alisa Ruby B…
1 min read
Indian Railways RRB Junior Engineer 2019 results declared, check @rrbcdg.gov.in
The board has also announced the exam dates for Computer-Based Test (CBT). The applicants who s…
5 mins read
Do I have PTSD? Take our self assessment quiz and learn about the symptoms and diagnosis of this debilitating condition
If you have experienced a traumatic event and continue to have distressing flashbacks of the event,…
Madeline Kennedy
1 min read
Indian Railways RRB JE recruitment 2019: The board likely to declare results tomorrow, check @rrbcdg.gov.in
The board has also announced the exam dates for Computer-Based Test (CBT). The applicants who …
5 mins read
The 5 types of anxiety disorders and how to know if you have one
Anxiety disorders will need to be diagnosed by a medical professional, who can help talk through yo…
MK Manoylov
4 mins read
A Stanford researcher is pioneering a dramatic shift in how we treat depression - and Google Brain's cofounder has joined the effort
For example, if a friend forgot about your birthday, you might tell Woebot something like, "No one …
Erin Brodwin
6 mins read
7 science-backed natural remedies that may help with ADHD symptoms
Natural methods of treatment, like therapy and certain vitamin and mineral supplements, may help al…
Ashley Laderer
5 mins read
8 ways to cope with seasonal depression
The best ways to cope with seasonal depression include light therapy, exercise, and a sleep routine.
Madeline Kennedy,Zlatin Ivanov
3 mins read
OIL is actively recruiting 146 people in different domains in India with a pay scale up to ₹37,000 per month
The opportunity is also available for eligible diploma apprentice candidates who have successful…
4 mins read
6 ways to cope with claustrophobia
If you get panicked when you are in enclosed spaces, then you can try therapy techniques like cogni…
Ashley Laderer,Rosara Torrisi
5 mins read
A Silicon Valley startup that pioneered a new way to fight diabetes is tackling depression after its CEO noticed a disturbing trend
Another startup called Virta Health takes a similar approach. Using a digital health intervention c…