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New Delhi [India], September 13 (ANI): The Central Board of Secondary Education (<keyword id="6356155" type="General" weightage="20" keywordseo="cbse" source="Orion">CBSE</keyword>) on Wednesday issued an advisory for students and parents regarding the <keyword id="3416876" type="General" weightage="20" keywordseo="practice-papers" source="Orion">practice papers</keyword> it has released for all major subjects of Classes 10 and 12. The board in its notice has warned students and schools that these sample papers should be accessed from the official website - cbseacademic.nic.in - and need not be purchased from any private publisher. "As per NEP 2020 recommendations, the Board had initiated competency-focused education and assessment in its affiliated schools and has recently released practice papers in all major subjects of Classes X and XII," read the notice by CBSE. "These practice papers have been developed to facilitate the students in solving more application-based questions of higher-order thinking skills and enhance conceptual understanding of topics," it said "It has come to the notice of the board that schools and students are being asked to access the CBSE practice papers from certain private publishers sites. The public is advised not to be misled by any claims and promotions" the advisory read. The registration procedure for the board exams 2024 for private students began on September 12 on its official website - cbse.gov.in. Students can proceed with the registration after the release of the form. The deadline to submit the registration form is October 11 and students can submit the form till October 19 with a late of Rs 300 per subject. (ANI)

CBSE warns against private websites selling practice papers for classes 10 and 12

The Supreme Court on Thursday said the ongoing exam process cannot be suddenly made online, which may result in rescheduling the examination, as it junked a plea by a group of students seeking directions to conduct term exams for Classes 10 and 12 for the <keyword id="6356155" type="General" weightage="80" keywordseo="cbse" source="Orion">CBSE</keyword> and ICSE boards via hybrid mode, rather than physical. A bench comprising Justices A.M. Khanwilkar and C.T. Ravikumar told the petitioners' counsel: "Don't mess up with the education system. Let the authorities continue their work..." The bench noted that if the court were to interfere at this stage, it may lead to practical difficulties as the exams have already commenced. The bench told senior advocate <keyword id="4752448" type="General" weightage="20" keywordseo="sanjay-hedge" source="Orion">Sanjay Hedge</keyword>, representing the petitioners: "Exams are going on. Let us be practical. Now how can it be online...It's too late now and exams cannot be rescheduled." Solicitor General Tushar Mehta, representing the Centre, assured the top court that Covid concerns have been taken care of and all necessary precautions have been put in place, to conduct the exams. Mehta said: "Earlier 40 students sat in a class, but now only 12 students will be sitting in a class so that there is social distancing. Number of exam centers has been increased to 15,000..." Noting that the petitioners have moved the top court late, the bench said the last-minute business should not be encouraged and declined to entertain the petition. The petitioners argued that the CBSE and ICSE boards, conducting exams via physical mode, are acting in contravention of Covid guidelines. The exams for Classes 10 and 12 students for the academic year 2021-22 are scheduled to be held from November 16 and November 22. The petitioners contended that about 26,000 schools are affiliated to the <keyword id="64578" type="General" weightage="20" keywordseo="cbse-board" source="Orion">CBSE Board</keyword> alone and at any rate, such continuous exposure through offline exams sharply increases the risk of infection to Covid-19 rendering the impugned action as arbitrary and in violation of right to health. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/investment/news/indian-prime-minister-modi-says-cryptocurrencies-should-not-fall-into-the-wrong-hands/articleshow/87775460.cms">Indian Prime Minister Modi says cryptocurrencies should not fall into the wrong hands</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/tech/news/google-announces-new-climate-related-efforts-for-india/articleshow/87775123.cms">More than 1500 Indians lost their life due to extreme weather in 2020 — Google wants to lend a hand to fix it</a>

Supreme Court rejects the plea to conduct CBSE, ICSE class 10 and 12 term exams via hybrid mode

The <keyword id="69419" type="General" weightage="50" keywordseo="central-board-of-secondary-education" source="Orion">Central Board of Secondary Education</keyword> on Friday declared its <keyword id="6361875" type="General" weightage="20" keywordseo="Class-12" source="Orion">class 12</keyword> results in which 92.71 per cent students have cleared the exam. Girls have outperformed boys by 3.29 per cent, the <keyword id="6356155" type="General" weightage="100" keywordseo="cbse" source="Orion">CBSE</keyword> said. Over 33 thousand students have scored marks above 95 per cent while 1.34 lakh students have scored above 90 per cent, the board said. In a first, the <keyword id="32862" type="General" weightage="20" keywordseo="Board-exams" source="Orion">board exams</keyword> were conducted in two terms for the academic session 2021-22. For theory papers, 30 pc weightage has been given to first term marks, while 70 pc weightage has been given to second term marks. "For practical papers, equal weightage has been given to both terms, a board official said. SEE ALSO : <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/stock-market/news/reliance-industries-itc-infosys-and-other-hot-stocks-on-july-22/articleshow/93041515.cms">Indian markets could experience volatility alongside their Asian peers</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/news/reliance-industries-to-start-fy23-with-strong-earnings-thanks-to-refining-margins/articleshow/93041430.cms">Reliance Industries to start FY23 with strong earnings, thanks to refining margins</a>

CBSE class 12 results declared, passing rate above 92%

The Central Board of Secondary Education (<keyword id="6356155" type="ORGANIZATION" weightage="20" keywordseo="cbse">CBSE</keyword>) has reduced the syllabus for the social sciences exam by providing relief to the students of class 10 all over the country. CBSE has taken the decision of reducing the syllabus in view of providing leeway to students in the class 10 board examination. The CBSE would conduct the social sciences paper for class 10 on May 27. A total of five units from the social sciences theory topics have been removed for the students. The revised syllabus would be displayed on CBSE's official website. According to the Union Education Ministry, due to the coronavirus pandemic the working days of schools have been reduced significantly this year. Most of the students have been provided education through the online medium. In such a situation, now the students, parents and teachers themselves are also in favour of reducing the curriculum for the students. Earlier, Union Education Minister Ramesh Pokhriyal Nishank said, "In view of the extraordinary situation arising across the country due to Covid-19, CBSE has been advised to reschedule and reduce its syllabus." CBSE has reduced the syllabus by 30 per cent in various subjects after the Union Education Minister directed that the syllabus must be reduced. A specific syllabus would no longer be part of the board examinations and prescribed subjects scheduled for internal evaluation. School principals and teachers would also ensure that students are explained about the reduced subject contents to combine different topics. According to the Union Education Ministry, in the wake of the coronavirus pandemic, concrete suggestions were invited from academicians from all over the country on the subject of syllabus reductions. More than 150 academicians across the country have sent their suggestions on this subject.

CBSE lightens Class 10 social science exam syllabus

The Central Board of Secondary Education (<keyword id="6356155" type="ORGANIZATION" weightage="20" keywordseo="cbse">CBSE</keyword>) has released dates for practical examinations for Std. X and XII. According to the schedule, practical assessments will be held between January 1 and February 7, 2020. The practical examinations will take place in the presence of CBSE’s external examiner. This year onwards, the board has directed schools to send a group photograph of the external examiner, students and the internal teacher during the exams. The schools will have to upload the photographs on the website along with batch number and date among other details. “An app link will be provided to schools for uploading one group photograph of each batch during the practical examinations. The class group photo should consist of all the candidates of that batch, external examiner, internal examiner and observer. The photograph should be taken in the laboratory where practical exams are being held and laboratory should also be seen clearly in the photograph,” Sanyam Bharadwaj, CBSE controller of examinations<a href="https://timesofindia.indiatimes.com/city/chandigarh/cbse-tells-schools-to-send-group-photograph-of-practical-exams/articleshow/71947563.cms"> told </a>TOI. The final board examinations are expected to be held from February 15, 2020. Students can check further details at the board’s official website cbse.nic.in.

CBSE board seeks photographic proof of practical exams for Std X and XII

<ul class="summary-list"><li>Self-care is the practice of tending to your mind, body, and spirit through relaxation.</li><li>Some of the best self care methods are journaling, going out in nature, meditating, and more.</li><li>It's also important to be sure to say no to plans sometimes in order to give yourself time to relax.</li></ul>Self-care is the process of caring for your mental, emotional, spiritual, and physical <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword>. We all do some basic self-care methods every day, like eating and sleeping, but when you're busy or feeling overwhelmed, this may not be enough. Taking extra self-care steps, like <a href="https://www.insider.com/how-to-meditate" target="_blank" rel="noopener">meditating</a>, <a href="https://www.businessinsider.com/scientific-benefits-of-nature-outdoors-2016-4" target="_blank" rel="noopener">spending time in nature</a>, and <a href="https://www.insider.com/benefits-of-journaling" target="_blank" rel="noopener">journaling</a>, can help improve your general well being and fight off stress and <a href="https://www.insider.com/burnout" target="_blank" rel="noopener">burnout</a>.Stress affects nearly everyone at some point and over time, it can lead to <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987" target="_blank" rel="noopener">serious health issues</a> like <a href="https://www.insider.com/what-causes-coronary-heart-disease" target="_blank" rel="noopener">heart disease</a>, <a href="https://www.insider.com/hypertension" target="_blank" rel="noopener">high blood pressure</a>, and <a href="https://www.insider.com/what-is-diabetes" target="_blank" rel="noopener">diabetes</a>. <a href="https://www.amherst.edu/campuslife/health-safety-wellness/counseling/wellness/self-care-and-stress-reduction/de-stress" target="_blank" rel="noopener">Practicing self-care</a> regularly can help you relieve stress and boost your health.There are a few major goals of self-care methods:<ul><li>Check in with your mind and body. "Self-care allows us to check in with ourselves and attune to all parts of our being that may need some extra attention — mind, body, and spirit," says <a href="https://theemoeari.com/" target="_blank" rel="noopener">Moe Ari Brown, LMFT</a>, a licensed therapist in private practice.</li><li>Rest and recharge. "Self-care is also an opportunity for us to recharge, replenish, and renew after a period of hard work," Brown says.</li><li>Bring the focus back to yourself. "We find ourselves so often pouring into other's cups (family, work, partners etc.) that we forget ourselves," says<a href="http://www.manucounseling.com" target="_blank" rel="noopener"> Payal Patel, LMFT</a>, a marriage and family therapist in private practice. "Each time you practice self-care you are telling yourself 'I am important'."</li></ul>With those goals in mind, here are ten tips for practicing self care to live a happy, healthy life.<h2>1. Declutter your space</h2>"I always say to my clients that your environment will impact your mental health," Patel says. This means that being in a clean, organized environment can help you feel more calm and focused.This may be especially helpful if you work from home, but it's also nice to simply relax in a clean, decluttered room."When things are already chaotic in our brains, visually seeing things as chaotic doesn't help either. Try your best to <a href="https://www.businessinsider.com/how-to-be-more-organized-2017-5" target="_blank" rel="noopener">organize your space</a> in the best way you can," Patel says.<h2>2. Meditate</h2>"Meditating has so many spiritual, mental, emotional, and physical benefits," Brown says.For example, <a href="https://www.insider.com/how-to-meditate" target="_blank" rel="noopener">meditation</a> can give your brain a chance to rest and recharge, using techniques like <a href="https://www.insider.com/self-awareness" target="_blank" rel="noopener">being aware</a> of the present, checking in with your body, and focusing on your <a href="https://www.insider.com/breathing-exercises" target="_blank" rel="noopener">breathing</a>.All of these techniques "support balance, grounding, and reduction in anxiety and depression symptoms," Brown says.Case in point, a <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754" target="_blank" rel="noopener">2014 review of 47 studies</a> found that people who participated in mindfulness meditation programs saw improvements in their symptoms of anxiety, depression, and to a lesser extent stress.<h2>3. Go for a walk or run</h2><a href="https://www.insider.com/benefits-of-walking" target="_blank" rel="noopener">Going for a walk or run</a> is a great option for daily self-care because it gives you a chance to go outside, get fresh air, and move your body.A <a href="https://recipp.ipp.pt/bitstream/10400.22/7539/3/ART_RochaNuno_2015_17.pdf" target="_blank" rel="noopener">2015 review</a> of seven studies found that aerobic exercise, like walking or running, can reduce anxiety symptoms for people with anxiety disorders. This may be because doing aerobic exercise <a href="https://www.insider.com/how-to-release-endorphins" target="_blank" rel="noopener">releases endorphins</a> in your brain, which can boost your mood.<h2>4. Say no</h2>It's easy to get into a pattern of always saying yes to social plans, extra work activities, or other people's requests, even if you don't have enough time or energy to really engage.Saying no to certain obligations can help free up time for yourself — "self-care requires that we reserve enough time for the activities and relationships that are deeply replenishing," says Brown."If we fill our calendars with things we dislike, we don't have enough room for the things that truly bring us joy," Brown says.<h2>5. Go on a weekend trip</h2>When you're used to following your busy daily routine, it's easy to get burnt out and not notice. "Weekend trips can provide a much-needed change of pace and the visual shift in scenery can offer a kind of newness that inspires creativity, wonder, and openness," Brown says.It can be hard to find time or money for a full vacation, but even a short trip to the next town over or to a nearby nature reserve can help you feel renewed and boost your energy upon return, says Brown. <h2>6. Spend time in nature</h2>Taking a walk in a natural environment like a forest or a park can help clear your mind and act as a reset during the day.A <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01413/full" target="_blank" rel="noopener">2019 review of 13 studies</a> found that people performed better on cognitive tests after spending time in nature, compared to their scores after being in an urban environment. <h2>7. Do yoga</h2><a href="https://www.insider.com/yoga-for-beginners" target="_blank" rel="noopener">Yoga</a> is a great self-care tool because it "encourages mind, body, and spirit alignment as well as direct attunement to the here and now," Brown says.A <a href="https://www.sciencedirect.com/science/article/abs/pii/S002239561500206X" target="_blank" rel="noopener">2015 review of 25 studies</a> found that yoga can help decrease anxiety and depression symptoms. The researchers say this is because yoga can help reduce overactivity in your nervous system and regulates the stress hormone cortisol."Yoga is extremely beneficial for all those who wish to deeply connect to their bodies while being meditative and present," says Brown.<h2>Best online yoga classes<div type="image" title="Adriene Yoga" height="900" width="1200" msid="90450277" hostid="261"></div></h2>New to yoga? Start your practice with the <a href="https://www.insider.com/guides/health/fitness/best-online-yoga" target="_blank" rel="noopener">best online yoga classes</a> we tested and recommend.<ul><li>Best overall: <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Fwww.alomoves.com%2F" target="_blank" rel="nofollow noopener sponsored">Alo Moves, $20 per month</a></li><li>Best with live offering: <a href="https://www.skyting.com/tv" target="_blank" rel="nofollow noopener sponsored">Sky Ting TV, from $20 per month</a></li><li>Best multi-intensity: <a href="https://www.businessinsider.com/reviews/out?u=https%3A%2F%2Fwww.yogadownload.com%2F" target="_blank" rel="nofollow noopener sponsored">Yoga Download, from $2.99 with free options</a></li><li>Best free classes: <a href="https://yogawithadriene.com/" target="_blank" rel="nofollow noopener sponsored">Yoga with Adriene</a> / <a href="https://www.youtube.com/user/yogawithadriene/featured" target="_blank" rel="noopener">YouTube</a></li></ul><h2>8. Try journaling </h2>Writing in a <a href="https://www.insider.com/benefits-of-journaling" target="_blank" rel="noopener">journal</a> can be a great way to slow down and connect with your thoughts and feelings. And it doesn't take long to see results. One small <a href="https://pubmed.ncbi.nlm.nih.gov/23790815/" target="_blank" rel="noopener">2013 study</a> found that participants experienced a significant decrease in their depressive symptoms after just three days of journaling.<a href="https://screening.mhanational.org/content/how-keep-mental-health-journal/" target="_blank" rel="noopener">Mental Health America recommends</a> journaling for 20 minutes at the same time each day. Writing about your emotions, like anger, jealousy, or sadness can help you to release and relieve feelings of stress and anxiety.Here are a few journaling techniques you can try:<ol><li>Write a list of things you're grateful for.</li><li>Write down all your negative thoughts and feelings, then throw away the paper.</li><li>Write down how you feel each day, then look back at your entries to see patterns in your mood.</li><li>If you don't know what to write, just write any thoughts that come into your head, no matter how minor.</li></ol><h2>Best guided journals</h2><div type="image" title="Best anxiety journals" height="810" width="1080" msid="90450279" hostid="261"></div>Guided journaling is another way to get started. Check out our picks for the <a href="https://www.insider.com/guides/health/best-anxiety-journals" target="_blank" rel="noopener">best anxiety journals</a>.<ul><li><a href="https://www.amazon.com/dp/0752266276" target="_blank" rel="nofollow noopener sponsored">"The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are" by Corrine Sweet, $17.33 at Amazon</a></li><li><a href="https://www.amazon.com/dp/1250147700" target="_blank" rel="nofollow noopener sponsored">"Zen as F*ck" by Monica Sweeney, $9.29 at Amazon</a></li><li><a href="https://www.amazon.com/dp/0593084144" target="_blank" rel="nofollow noopener sponsored">"Create Your Own Calm: A Journal for Quieting Anxiety" by Meera Lee Patel, $9.96 at Amazon</a></li><li><a href="https://www.amazon.com/dp/1632172852" target="_blank" rel="nofollow noopener sponsored">"52 Lists for Calm" by Moorea Seal, $8.94 at Amazon</a></li></ul><h2>9. Eat fruits and vegetables</h2>When you're especially busy, it can be easier to grab the quickest or easiest foods to eat, which are often prepackaged and not the healthiest. Taking a moment to make yourself a fresh <a href="https://www.insider.com/healthy-fruits-and-vegetables" target="_blank" rel="noopener">fruit bowl or chopped veggies</a> can give you a boost of <a href="https://www.insider.com/brain-foods" target="_blank" rel="noopener">nutrients like anthocyanins</a> that boost brain function.Additionally, a <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00487/full" target="_blank" rel="noopener">2018 study</a> found that eating raw fruits and veggies like carrots, bananas, and spinach helped to decrease depression symptoms.<h2>10. Watch something funny</h2>If you spend a lot of free time reading grim news stories, taking a break to watch a funny show or clip can be a great self-care tool.Laughing feels good emotionally, but it's also good for your physical health. Some of the <a href="https://www.insider.com/why-do-we-laugh" target="_blank" rel="noopener">benefits of laughter</a> include: <ul><li>Calming your stress response</li><li>Decreasing your blood pressure (after a short-term increase while you laugh)</li><li><a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456" target="_blank" rel="noopener">Relaxing your muscles</a></li><li>Increasing your blood circulation</li></ul><h2>Insider's takeaway</h2>Self-care is an important tool to keep you feeling well in your mind, body, and spirit."For many, self-care seems to be a big task and it doesn't have to be," Patel says. Going for a walk, doing yoga, and decluttering your space are all great ways to practice self-care."Remind yourself that taking care of yourself is something you deserve. Make it a priority not an option," says Patel."For many, self-care seems to be a big task and it doesn't have to be," Patel says. Going for a walk, doing yoga, and decluttering your space are all great ways to practice self-care."Remind yourself that taking care of yourself is something you deserve. Make it a priority not an option," says Patel.

You Searched For "cbse class 10 practice papers" and got 6 results

CBSE warns against private websites selling practice papers for classes 10 and 12

ANI

Supreme Court rejects the plea to conduct CBSE, ICSE class 10 and 12 term exams via hybrid mode

IANS

CBSE class 12 results declared, passing rate above 92%

PTI

CBSE lightens Class 10 social science exam syllabus

IANS

CBSE board seeks photographic proof of practical exams for Std X and XII

Prerna Sindwani

10 science-backed self-care practices to help you take the edge off

Ashley Laderer,John Mutziger

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