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3 mins read
12 cheap foods with anti-aging properties that longevity scientists swear by
Anti-aging foods like beets and carrots improve brain and heart health, while avocados and asparagu…
Hilary Brueck
2 mins read
A man said carotenoid supplements gave him tan skin — but there are safer, easier ways to get a glow up
A TikTok user went viral for taking carotenoid supplements to get tan skin. But a dermatologist say…
Kate Hull
5 mins read
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
3 mins read
The olive oil on your salad isn't just tasty, it helps you to absorb vitamins. A dietitian shares 5 other healthy food pairings to try.
Simply pairing certain foods, including many that taste great together anyway, can help us get more…
Kim Schewitz
3 mins read
Should you take supplements? A scientist who researches whether they work explains 3 people who might benefit
Richard Bloomer has spent more than two decades studying how well different supplements work. He sh…
Kim Schewitz
3 mins read
A woman said she achieved a 'natural fake tan' by eating 3 carrots a day. But a dietician cautioned against overconsumption, suggesting self-tanner instead.
"Just because it's good for us, doesn't mean we should binge on it," dietician Bonnie Taub-Dix said…
Geoff Weiss
3 mins read
Bell Peppers: A colorful addition to your plate
Bell peppers, scientifically known as Capsicum annuum, are a delightful and vibrant vegetable that …
3 mins read
Neem: Unveiling its medicinal properties, benefits, and methods of Use
Nature has bestowed upon us a treasure trove of plants with remarkable healing properties, and one …
3 mins read
Parsley: The versatile herb with remarkable benefits
Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…
3 mins read
I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet
The Okinawan Blue Zone and the Mediterranean diets are very minimal in meat and dairy — in Ok…
Kaki Okumura
4 mins read
A new study reveals Pistachios are an antioxidant powerhouse
Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research sugges…
ANI
3 mins read
Don't be fooled by the popular TikToks telling you sunscreen is toxic and oil-free diets will protect your skin
Social media posts claim diets without seed oil prevent sunburn. While some foods can impact skin h…
Julia Pugachevsky,Gabby Lands…
4 mins read
Why using Vitamin A in your skincare routine may help treat acne and boost skin health
Vitamin A can increase skin cell turnover, which makes it great for treating acne and reducing fine…
Ashley Laderer,Debra Jaliman
4 mins read
6 science-backed benefits of eating pumpkins to improve your eye, skin, and heart health
Pumpkins are packed with vitamin A and other antioxidants, which can benefit your eyesight, boost y…
Ashley Laderer,Samantha Casse…
4 mins read
How vitamin A may help treat acne, reduce wrinkles, and support skin health
Vitamin A can increase skin cell turnover, which makes it great for treating acne and reducing fine…
Ashley Laderer
4 mins read
OPINION: World Biofuel Day — Can biofuel help sustainably meet the growing energy needs of India?
India can generate its energy, cooking and vehicle fuel, and organic fertilizer from locally availa…
2 mins read
What US soccer star Alex Morgan eats to prevent injuries and boost her performance, from acai bowls to arugula salad
Alex Morgan, forward for the US Women's National Soccer Team, said anti-inflammatory fruits and veg…
Gabby Landsverk
4 mins read
Orange juice isn't as healthy as it seems, and experts say it shouldn't be considered a health food — here's why
Though orange juice is a good source of vitamin C and antioxidants, the high amounts of sugar can l…
Madeline Kennedy
4 mins read
This hydrating hand lotion from Kiehl's keeps my skin from getting dry or cracked — it's a godsend given all the hand-washing I've had to do lately
Kiehl's Ultimate Strength Hand Salve is my go-to anytime my hands are feeling dry. You can even see…
Wendy Rose Gould
4 mins read
Why free radicals are bad for your health and how to prevent the damage they wreak on your body
Free radicals damage healthy cells in your body which can lead to disease, but antioxidants help ne…