You Searched For "cardiovascular benefits" and got 20 results
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Kala Chana or black chickpeas: A nutrient-rich legume for health and flavor
Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…
Walk 8,000 steps once or twice a week to avert cardiovascular mortality, says US-based study
Walking 8,000 steps - about four miles (6.4 kilometres) - one or two days a week may significantly …
Beetroot: Unveiling the vibrant jewel of nutrition and flavor
In the world of vibrant and nutrient-packed vegetables, beetroot stands as a true gem, captivating …
4 unexpected benefits of taking probiotics including improving depression, anxiety, and cardiovascular health
Probiotics can be found in a variety of foods like yogurt, kombucha, and sourdough bread. Or, they …
Erin Heger,Kailey Proctor
In new guidelines, US experts say most supplements are a 'waste of money' — and warned 1 popular product can cause hair loss
Jenny Jia, a board certified doctor at Northwestern, said there are "no shortcuts" to preventing di…
Allana Akhtar
In new guidelines, US experts say most supplements are a 'waste of money' — and warned 1 popular product can cause hair loss
Jenny Jia, a board certified doctor at Northwestern, said there are "no shortcuts" to preventing di…
Allana Akhtar
Drizzling olive oil on your meals could reduce your risk of early death, according to a large new study
Researchers found that even 1 tsp of olive oil a day could boost longevity, but other vegetable oil…
Rachel Hosie
6 benefits of wearing ankle weights, according to fitness professionals
Wearing something as simple as a pair of ankle weights can help people of all fitness levels improv…
Shannon Ullman
10 small but impactful nutrition changes that can benefit your health, according to dietitians
By making small nutritional changes like drinking more water or not skipping breakfast, you can ben…
Gabrielle Kassel
Swimming is one of the most efficient workouts you can do. Here's how to use different strokes to target each part of your body.
Swimming strokes can workout multiple body parts at once. A private swimming instructor broke down …
Jackson Thompson
A 5-minute breathing 'workout' lowers blood pressure better than exercise, study says
Researchers found that people who used a device that worked out their breathing muscles had lower b…
Kelsie Sandoval
7 benefits of wearing a weighted vest while working out, according to personal trainers
Weighted vests can improve your cardio and help you build strength and a stronger core. They're als…
Gabrielle Kassel
ICICI Lombard’s new campaign urges consumers to start tracking their calories to prevent cardiovascular diseases
It suggests how to take care of your heart effectively
Vitamin K2 benefits: The nutrient in butter you didn't know you needed
Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.
Ashley Laderer,Kailey Proctor
7 research-backed benefits of cardamom and how to use this versatile spice more often
You might know cardamom from your favorite baked goods, but this spice packs more than flavor. Lear…
Adam Barnes,Kailey Proctor
7 reasons why you keep getting hiccups and how to get rid of them
Carbonated water, chewing gum, alcohol, and stress can all cause hiccups — here's how to make them …
Erin Heger,Jason McKnight,Car…
4 health benefits of popcorn and how to prepare it in the healthiest way
Popcorn is a high-fiber, low-calorie snack that can help keep you full for longer — here's the best…
Erin Heger,Samantha Cassetty
Pistachios are a nutrient-dense, protein-rich snack you should add to your diet
Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…
Ashley Laderer,Kailey Proctor
Working out can change your brain for the better. Among other benefits, it can improve memory and reduce the effects of strokes.
Wendy Suzuki, a neural psychologist, said that exercise grows parts of the brain associated with me…
Jake Johnson
Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts
Doing HIIT workouts on a treadmill is a great way to avoid the tediousness of running — and they're…