Kala Chana, also known as black chickpeas or Bengal gram, is a versatile and nutritious legume that…

Walking 8,000 steps - about four miles (6.4 kilometres) - one or two days a week may significantly …

In the world of vibrant and nutrient-packed vegetables, beetroot stands as a true gem, captivating …

Probiotics can be found in a variety of foods like yogurt, kombucha, and sourdough bread. Or, they …

Jenny Jia, a board certified doctor at Northwestern, said there are "no shortcuts" to preventing di…

Jenny Jia, a board certified doctor at Northwestern, said there are "no shortcuts" to preventing di…

Researchers found that even 1 tsp of olive oil a day could boost longevity, but other vegetable oil…

Wearing something as simple as a pair of ankle weights can help people of all fitness levels improv…

By making small nutritional changes like drinking more water or not skipping breakfast, you can ben…

Swimming strokes can workout multiple body parts at once. A private swimming instructor broke down …

Researchers found that people who used a device that worked out their breathing muscles had lower b…

Weighted vests can improve your cardio and help you build strength and a stronger core. They're als…

It suggests how to take care of your heart effectively

Vitamin K2 may help treat and prevent chronic diseases like diabetes or coronary artery disease.

You might know cardamom from your favorite baked goods, but this spice packs more than flavor. Lear…

Carbonated water, chewing gum, alcohol, and stress can all cause hiccups — here's how to make them …

Popcorn is a high-fiber, low-calorie snack that can help keep you full for longer — here's the best…

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…

Wendy Suzuki, a neural psychologist, said that exercise grows parts of the brain associated with me…

Doing HIIT workouts on a treadmill is a great way to avoid the tediousness of running — and they're…