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4 mins read
A man lost 100 pounds and kept them off by making two simple lifestyle changes
Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…
Kim Schewitz
3 mins read
The UK's Fittest Woman uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games.
Aimee Cringle, the UK's Fittest Woman, is training hard ahead of the 2024 CrossFit Games. Rucking, …
Rachel Hosie
2 mins read
Tai chi can help lower your blood pressure even more than intense cardio, new research suggests
Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure mo…
Gabby Landsverk
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
2 mins read
Ireland's oldest man is 108 and cycled everywhere until he was 99. He shared his three-word mantra for staying active into your 100s.
"Everything in moderation," including Guinness, is the mantra of Ireland's oldest man. Here are som…
Serafina Kenny
2 mins read
Switching from cardio to weightlifting helped a woman get the body she wanted
Weightlifting initially intimidated bodybuilder Dani Taylor but it helped her build the lean, muscu…
Gabby Landsverk
2 mins read
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's h…
Serafina Kenny
3 mins read
The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta
Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…
Serafina Kenny
3 mins read
3 exercises you should be doing to build muscle, according to the World's Strongest Man
You should be including three key strength exercises in your workouts if you want to build muscle, …
Gabby Landsverk
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
3 mins read
4 things an oncologist does to lower his cancer risk as rates rise in young people
Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…
Serafina Kenny
4 mins read
Strength training beats out cardio for burning fat and building muscle, new research suggests
There's even more evidence that strength training is better for burning fat than cardio alone. A pe…
Gabby Landsverk
4 mins read
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
5 mins read
Jennifer Aniston ditched grueling, morning cardio sessions. Her trainer shares the 54-year-old's 'future-proofing' longevity workout.
Jennifer Aniston learned workouts can be effective without being punishing. Her Pvolve trainer says…
Rachel Hosie
4 mins read
A former weight-loss influencer wants you to know working out doesn't have to be a punishment. That's why she invented 'cozy cardio.'
Former weight-loss influencer Hope Zuckerbrow coined the term "cozy cardio" to describe her workout…
Charissa Cheong
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…