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3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
4 mins read
I'm training for my first marathon and scared of 'hitting the wall.' An expert told me how to avoid burnout.
"Hitting the wall" means physically and mentally running out of fuel in a marathon. Here's how to g…
Julia Pugachevsky
3 mins read
The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…
Hilary Brueck
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
1 min read
7 reasons why cucumber can be your summer weight loss friend
7 reasons why cucumber can be your summer weight loss friend
3 mins read
The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta
Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…
Serafina Kenny
3 mins read
Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier
Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…
Kashmira Gander
3 mins read
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
2 mins read
3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian
It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …
Kim Schewitz
1 min read
10 Foods you should avoid eating when in stress
10 Foods you should avoid eating when in stress
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
4 mins read
Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized
The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after tr…
Rachel Hosie
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
4 mins read
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…
Kim Schewitz
4 mins read
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
1 min read
What's the right carb for you? IIT Guwahati's device helps detect glycemic index in 5 mins
Researchers from the Indian Institute of Technology (IIT) Guwahati have developed a reliable, affor…
3 mins read
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso…