As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich fo…

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds thr…

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by…

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…

10 foods that instantly boost your energy

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to …

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…

Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mis…

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…

Aging diminishes our natural NAD+ supply. Celebrities are trying to boost their NAD reserves with l…

Kelter scored her team's first points in the historic match where US rugby won their first-ever Oly…

Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…

Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse…

A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…

Busy people who rely on fast food joints may worry that they are unwittingly eating ultra-processed…