As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…

In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …

Certain foods can help calm your body's stress response. A dietitian recommends meal and snack idea…

Plant-based dietitian Alyssa Fontaine shares her favorite vegan breakfasts, which all contain prote…

Improve your digestion, energy level, and mood by incorporating gut-friendly ingredients like yogur…

Eating too many carbs in the form of white bread and pasta could increase the risk of early death. …

Eating a low-carb meal for breakfast can help control blood sugar spikes throughout the day, making…

Eating whole foods that are prepared at home is better than filling up on ultra-processed junk, wha…

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…

Oatmeal is a staple food in long-living Blue Zone communities. I tried savory oatmeal to see if oat…