You Searched For "carbohydrate" and got 20 results
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1 min read
10 foods that instantly boost your energy
10 foods that instantly boost your energy
1 min read
Carb creativity: Delicious ways to embrace healthy carbohydrates
Here are some exciting ways to incorporate carbs into your diet for a healthier, happier you!
2 mins read
Brendan Fraser says he was so 'starved of carbohydrates' while filming 'George of the Jungle' that his brain 'was misfiring'
The actor reminisced about his role and diet for the 1997 action film during a discussion with Adam…
Eve Crosbie
2 mins read
I do CrossFit and want to lose fat and build muscle. A dietitian said I need to eat more carbs.
34-year-old Sam trains hard doing CrossFit and weight-lifting, but nutrition coach Dr Mike Molloy s…
Rachel Hosie
2 mins read
Eating reheated, leftover pasta and potatoes could help with weight loss, according to a nutritionist
When carbs like pasta are cooked, cooled, then reheated, a type of fiber called resistant starch in…
Rachel Hosie
3 mins read
I'm doing intermittent fasting to lose weight and gain muscle. A dietitian said to eat more carbs and be less restrictive.
Jen, 47, leads an active lifestyle, but the dietitian Alix Turoff said she might benefit from movin…
Rachel Hosie
2 mins read
A Paralympic wheelchair racer who's also a dietitian says she ditched her high-fat diet for high-carb - and her performance improved
Paralympic gold-medal wheelchair racer Susannah Scaroni is also a soon-to-graduate registered dieti…
Jackson Thompson
3 mins read
What is resistant starch? The carbohydrate that may help you lose weight and improve gut health
Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for lo…
Madeline Kennedy,Samantha Cassetty
1 min read
Victoria Beckham says her favorite comfort food is salt on toast
The famed fashion designer and former Spice Girl said in a recent podcast that she's a restaurant's…
Armani Syed
3 mins read
Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly
Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performan…
Rachel Hosie
7 mins read
What is carb cycling? How it can help with weight loss and improve athletic performance
Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athle…
Nina Pullano
4 mins read
10 low carb snacks that are delicious and filling
Low-carb snacks should be filled with lean protein, healthy fats, and fiber. Aim for vegetables, me…
Sanjana Gupta,Kailey Proctor
4 mins read
If you want to eat like your paleo ancestors, stop cutting out all carbs, a new study suggests
Advocates of the paleo diet assume that our human ancestors had a meat-heavy, low-carb diet. But re…
Aylin Woodward,Gabby Landsverk
3 mins read
Carbs are essential for weight loss, according to a nutrition doctor. Here's how to choose the right kinds.
According to Dr. Mark Hyman, your diet should be 75% carbs by volume if you want to be healthy and …
Gabby Landsverk
1 min read
10 surprising sources of carbs, from protein shakes to processed meat
While carbs are often vilified in current diet trends, they can be highly beneficial, fueling the b…
Gabby Landsverk
3 mins read
Refined carbs like white bread, pasta, and pastries could increase risk of early death, a study found
Eating too many carbs in the form of white bread and pasta could increase the risk of early death. …
Gabby Landsverk
2 mins read
6 months on a low-carb diet linked to remission from type 2 diabetes, study finds
A review of 23 trials comparing low-carb diets to other eating plans linked cutting back on carbs f…
Andrea Michelson
4 mins read
What the different types of carbs are and how they can affect your health
Carbohydrates have three types: sugar, starch, fiber. The body digests fiber more slowly than sugar…
Madeline Kennedy
7 mins read
What is carb cycling and why some athletes use it
Carb cycling is when people switch between high and low carb days, syncing carbohydrate intake with…
Nina Pullano
3 mins read
FODMAP intolerance is when certain carbohydrates cause digestive issues that can lead to gas, bloating, diarrhea, and more
FODMAP intolerance is a common condition among people with IBS and Crohn's disease that causes gast…