You Searched For "calorie restriction" and got 20 results
Sort By:
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
2 mins read
Weight disqualification: 6 extreme things athletes do to avoid getting disqualified from their weight categories
Weight-related disqualifications, while extremely unfortunate, are regrettably common. Athletes com…
2 mins read
Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day
"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online …
Amanda Goh
3 mins read
A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.
While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals an…
Kim Schewitz
4 mins read
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
4 mins read
Counting calories and macros to lose weight made easy by a fat loss coach and a dietitian
Losing weight can be confusing. Think of it this way: calories are most important, then protein, ca…
Rachel Hosie
5 mins read
Calorie-deficit diets can be effective but it's not for everyone, according to dietitians
Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-t…
Shannon Ullman,Samantha Casse…
3 mins read
Don't cut calories too much if you want to lose fat — it could backfire, a personal trainer warns
Overexercising and having a restrictive diet is unsustainable and unhealthy, Emma Storey-Gordon sai…
Rachel Hosie
5 mins read
If I hit my macros and calories, does it matter what foods I eat if I want to lose fat and maintain muscle?
Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier …
Rachel Hosie
5 mins read
The Sirtfood diet may help you lose weight, but nutritionists say it relies on unhealthy calorie restriction
Celebrities like Adele and Pippa Middleton claim the Sirtfood diet helped them lose weight, but die…
Stephanie Steinberg,Samantha …
7 mins read
Why being in a calorie-deficit may be one of the healthiest ways to diet, according to dietitians
Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin s…
Shannon Ullman,Kailey Proctor
6 mins read
Some Noom users say the app's daily weigh-ins and calorie-tracking system are 'toxic' and triggered disordered eating
Experts say Noom's advertising makes it attractive to users who could be most at risk of falling ba…
Gabby Landsverk
4 mins read
I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I've learned about losing weight and keeping it off.
If you lose weight by making changes that become part of your lifestyle, keeping the weight off is …
Rachel Hosie
2 mins read
Intermittent fasting and calorie-counting give similar weight-loss results, study finds. The best diet is the one you can stick to, experts say.
Participants who intermittent fasted didn't count calories but lost as much weight as those who did…
Rachel Hosie
5 mins read
I'm calorie-counting to lose weight. But how do I stop going off-track on days when I dine out?
It's OK to go off track sometimes when you're dining out. Dietitian Alix Turoff said to think of yo…
Rachel Hosie
3 mins read
Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.
To avoid miscalculating calories, steer clear of foods with labels altogether. Whole foods can prom…
Gabby Landsverk
3 mins read
The pros and cons of reverse dieting and how to add calories without regaining weight
Reverse dieting is an eating plan designed to prevent weight gain after restricting calories. But i…
Rachel MacPherson,Samantha Ca…
3 mins read
Why counting calories is pointless for weight loss - but you shouldn't ignore them completely
Calories alone won't tell you if a food will make you gain weight because they don't account for nu…
Gabby Landsverk
6 mins read
I've lost weight and feel good, but I am nervous about ending my diet. How do I avoid regaining weight?
Upping your daily calorie count after a diet can be daunting. Ease out of your deficit slowly if yo…
Rachel Hosie
7 mins read
I've lost weight by counting calories in the past but always get obsessed. How do I slim down without tracking my food?
Weight loss comes down to being in an energy deficit, and energy is measured in calories. But that …