You Searched For "calorie restriction" and got 20 results
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7 mins read
Why being in a calorie-deficit may be one of the healthiest ways to diet, according to dietitians
Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin s…
Shannon Ullman,Kailey Proctor
4 mins read
Multi-day fasting isn't worth downsides like hunger and loss of muscle mass, according to a nutritionist
Strict fasting has some longevity benefits, but a nutritionist says exercise, coffee, and sun are b…
Gabby Landsverk
3 mins read
What is reverse dieting and how to best recover from a restrictive diet
Reverse dieting is an eating plan that is supposed to help you ease out of a calorie-restrictive di…
Rachel MacPherson
3 mins read
There's new evidence that Silicon Valley's favorite diet could help delay aging
The latest study on calorie restriction, published this month in the journal Nature, was conducted …
Erin Brodwin
5 mins read
The Sirtfood diet may help you lose weight, but nutritionists say it relies on unhealthy calorie restriction
Celebrities like Adele and Pippa Middleton claim the Sirtfood diet helped them lose weight, but die…
Stephanie Steinberg,Samantha …
3 mins read
There's now scientific evidence to suggest there are real health benefits to fasting - and they're not just related to weight loss
"But for those who do well and are able stick to the 5:2 diet, it could potentially have a benefici…
Rosie Fitzmaurice
3 mins read
Intermittent fasting alone does not boost weight loss and could cause loss of muscle, according to a new study
A small study found that, without calorie restriction, intermittent fasting did not have much impac…
Gabby Landsverk
3 mins read
A very low-calorie diet helped diabetes patients control their blood sugar without medication
In a new study, patients with diabetes had with better blood sugar control and needed less medicati…
Gabby Landsverk
3 mins read
Noom recommends people stick to 1,200 calories a day. That can cause serious side effects, according to a dietitian.
The Noom app brands itself as different from other diets, but assigns many users a goal of 1,200 ca…
Gabby Landsverk
4 mins read
There's new evidence that shows even more conclusively that a certain diet could slow aging
And since monkeys age in similar ways to humans, suffering from many of the same diseases as they g…
Kevin Loria
5 mins read
Cutting down on calories could slow the aging process, according to new research
Perhaps nowhere is this more true than in Okinawa, Japan. Before the 1960s, schoolkids in the poore…
Hilary Brueck
3 mins read
The pros and cons of reverse dieting and how to add calories without regaining weight
Reverse dieting is an eating plan designed to prevent weight gain after restricting calories. But i…
Rachel MacPherson,Samantha Ca…
3 mins read
The founder of Adele's rumored sirtfood diet wants people to stop obsessing over calories
The co-creator of the sirtfood diet, recently made popular by Adele for its weight loss potential, …
Gabby Landsverk
4 mins read
Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance
Research from the Netherlands suggests a three-phase low-carb approach could be more effective for …
Gabby Landsverk
5 mins read
Calorie-deficit diets can be effective but it's not for everyone, according to dietitians
Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-t…
Shannon Ullman,Samantha Casse…
2 mins read
Intermittent fasting and calorie-counting give similar weight-loss results, study finds. The best diet is the one you can stick to, experts say.
Participants who intermittent fasted didn't count calories but lost as much weight as those who did…
Rachel Hosie
6 mins read
The Sirtfood Diet is a weight-loss plan that lets you drink red wine and eat dark chocolate
The Sirtfood Diet claims to help people lose 7 pounds in 7 days. But this requires you to restrict …
Stephanie Steinberg
5 mins read
What is the OMAD diet? Why eating one meal a day isn't recommended by dietitians
The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for …
Lukas Southard,Samantha Casse…
3 mins read
Matt Damon and Emily Blunt say 'Oppenheimer' costar Cillian Murphy 'never' joined the cast for dinner because he was dieting for his role
Cillian Murphy stars in Christopher Nolan's new film, "Oppenheimer." Murphy's costars said he ate a…
Olivia Singh
3 mins read
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …