Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…

calcium-rich foods in your diet is crucial for ensuring optimal bone health. Here, we explore the t…

Plant-based calcium-rich foods for your bones

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…

To prevent kidney stones, it's important to drink lots of water and make certain dietary changes, l…

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteop…

Researchers found that vegans lacking calcium and protein had greater risk of breaking a bone, but …

7 Indian dishes that are extremely rich in calcium

In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include process…

Australian actor Liam Hemsworth told Men's Health that he had to "completely rethink" his vegan die…

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include process…

A doctor in the Blue Zone of Loma Linda, California, stopped drinking milk due to potential health …

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxici…

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain n…

As parents, we want the best for our children, and one essential aspect of their growth and develop…

A vegan diet excludes all animal products, including meat, eggs, and dairy. The restrictive nature …

Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D…

You can prevent kidney stones by drinking plenty of water, lemon juice, and antioxidant-rich drinks…

You can thank your hormones and your taste buds for your period cravings — but if salty or sweet fo…