Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteop…

Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add y…

In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …

A recent Lancet study said that Indians, both men and women, are partaking inadequate amounts of mi…

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins…

Vegans have more restrictive diets than vegetarians - not only do vegans avoid meat, but they also …

A new report details three infants who had heart failure and bone deformities after eating formulas…

In a fight against the Covid-19 pandemic, new research adds to the growing body of evidence that vi…

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…

Vitamin D has a lot of purported benefits, but only some are backed by scientific research like bon…

Starting about ten years ago, researchers began to worry that many people, especially in colder cli…

The Institute of Medicine recommends that men and women between the ages of 14 and 50 get 5 microgr…

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain n…

A vegan diet excludes all animal products, including meat, eggs, and dairy. The restrictive nature …

Postnatal vitamins add an essential boost to a balanced diet after childbirth. They may help preven…

"In the absence of significant positive data - apart from folic acid's potential reduction in the r…

I thought my muscle cramps and back pain were caused by my desk job. I learned I had a vitamin D de…

Whereas vitamin D3 comes from animal sources, vitamin D2 comes from plant sources. Here's why you s…

Kids on a vegan diet were found to have 4 to 6% lower bone mass than their peers who ate both plant…