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10 reasons Indians are unable to meet their iron, calcium and folate requirements
A recent Lancet study said that Indians, both men and women, are partaking inadequate amounts of mi…
10 calcium-rich foods to ward Off calcium deficiency
Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…
Eight-week vegan diet linked to lower biological age, study finds
For eight weeks, the team followed 21 pairs of adult identical twins -- one half of each pair consu…
PTI
Listen to your body: symptoms of nutrient deficiencies and their solutions
In India, like in many parts of the world, nutrient deficiencies can affect people of all ages and …
Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.
Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent…
Kate Hull
Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.
Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent…
Kate Hull
How to recognize the signs and symptoms of calcium deficiency and treat it effectively
Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteop…
Sarah Fielding,Samantha Casse…
I thought my muscle cramps and back pain were caused by my desk job. It turned out to be a vitamin D deficiency.
I thought my muscle cramps and back pain were caused by my desk job. I learned I had a vitamin D de…
Hazra Khatoon
Vitamin D deficiency linked to increased risk of dementia, genetic study finds
A mathematical analysis of data from people in the UK suggested 17% of dementia in the sample could…
Allana Akhtar
14 calcium-rich foods, from fish to plant-based options
About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…
Kelly Burch,Samantha Cassetty
Nearly half of Americans are at risk for a magnesium deficiency - here's how to tell if you're deficient
About 48% of Americans don't consume enough magnesium in their diet which can lead to symptoms like…
Sarah Fielding
How brain fog, fatigue, and more can signal that you have one of the 5 most common vitamin deficiencies
Many people are deficient in vitamins vitamin B6, B12, iron, and more — here are easy ways to add y…
Erin Heger,Kailey Proctor
The best vitamins for women at any stage in life
People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins…
Sanjana Gupta,Samantha Casset…
Vitamin D deficiency may raise risk of getting Covid-19
In a fight against the Covid-19 pandemic, new research adds to the growing body of evidence that vi…
What is vitamin D deficiency? How less sun can make you vulnerable to infection
Vitamin D deficiency is linked to not spending enough time in the sun. Without enough vitamin D, yo…
Madeline Kennedy
About 40% of Americans don't get enough vitamin D - here's how to tell if you're deficient and how to treat it
An estimated 40% of Americans don't get enough vitamin D, putting them at increased risk of osteopo…
Madeline Kennedy,Melissa Rifk…
Low vitamin D levels may be linked to a higher chance of dying from the coronavirus — here's how to avoid a deficiency
Some research suggests a link between insufficient vitamin D levels and a higher risk of severe cor…
Susie Neilson
A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it.
She's spending a fraction of what elite biohackers do for longevity, and getting great results.
Hilary Brueck
3 supplements a doctor takes for energy and to help him recover when he's sick
A doctor takes supplements to help him cut down on coffee and recover faster when he's sick.
Serafina Kenny
Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
A toxicologist shared some of the risks of taking too much of popular supplements, including vitami…