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The fountain of youth could very well be the microorganisms residing in your gut.<br /><br />New research has revealed that our <keyword id="20440275" type="General" weightage="20" keywordseo="gut-microbiome" source="keywords">gut microbiome</keyword> plays a pivotal role in the ageing process. Researchers from the Agency for Science, Technology and Research (A*STAR) in Singapore have uncovered fascinating insights into how specific gut bacteria can influence our health and longevity.<br /><br />By analysing the gut microbiomes of over 200 octogenarians, the scientists discovered a significant decline in bacterial diversity with age. One particularly notable finding was the decrease in <em><keyword id="23870461" type="General" weightage="20" keywordseo="Faecalibacterium-prausnitzii" source="keywords">Faecalibacterium prausnitzii</keyword></em>, a bacterium known for producing butyrate, a short-chain fatty acid crucial for <keyword id="20288943" type="General" weightage="20" keywordseo="gut-health" source="keywords">gut health</keyword> and inflammation reduction.<br />  <div type="Article" hostid="261" msid="114851528" title="A scientist who researches healthy aging shares how she eats and works out" mstype="2" mssubtype="0"></div>Interestingly, the researchers observed an increase in <em>Alistipes</em> and <em>Bacteroides</em> species, which can compensate for the decline in <em>F. prausnitzii</em> by producing butyrate through alternative metabolic pathways. This adaptive mechanism may contribute to healthier ageing in older individuals.<br /><br />The study also highlighted the potential of gut bacteria as biomarkers for ageing-related health conditions. For instance, <em>Parabacteroides goldsteinii</em> was linked to fasting blood glucose levels, while <em>Streptococcus parasanguinis</em> and <em>Bacteroides coprocola</em> were associated with serum Vitamin B12 levels. These findings suggest that analysing gut bacteria could help identify individuals at risk of <keyword id="21445454" type="General" weightage="20" keywordseo="age-related-diseases" source="keywords">age-related diseases</keyword> and inform targeted interventions.<br /><br />Scientists are now focused on further investigating the identified <keyword id="23870463" type="General" weightage="20" keywordseo="microbial-strains" source="keywords">microbial strains</keyword> and their metabolic pathways. They aim to develop probiotic and prebiotic therapies that can modulate the gut microbiome to promote <keyword id="20598652" type="General" weightage="20" keywordseo="healthy-ageing" source="keywords">healthy ageing</keyword>!<br />  <div type="Article" hostid="261" msid="114859164" title="Tom Hanks says he&amp;#39;s in &amp;quot;better shape&amp;quot; at age 68 than in his 30s. He can take care of himself now his kids have grown up." mstype="2" mssubtype="0"></div><br />

Here’s what your gut microbes can tell you about how you will age!

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in India, this sentiment is celebrated through a rich tapestry of diverse and wholesome <keyword id="3345755" type="General" weightage="100" keywordseo="morning-foods" source="Orion">morning foods</keyword>. Indian cuisine boasts a plethora of superfoods that not only tantalize your taste buds but also nourish your body, providing the perfect start to a healthy morning. In this article, we'll explore the top <keyword id="4323393" type="General" weightage="20" keywordseo="indian-superfoods" source="Orion">Indian superfoods</keyword> that can help you kickstart your day with vigour and vitality.<br /><br /><strong>Oats: The Versatile Breakfast Option<br /></strong>Oats have become a staple in Indian households for a good reason. They are loaded with fiber, which aids digestion and keeps you feeling full. Oats are also known to help lower cholesterol levels and regulate blood sugar. Whether you prefer oatmeal, overnight oats, or even savory oats with vegetables, this versatile superfood can be customized to suit your taste.<br /><br /><strong>Daliya (Broken Wheat): The Nutrient-Rich Choice<br /></strong>Daliya, or broken wheat, is a popular choice for a hearty and healthy breakfast. It's an excellent source of dietary fiber, vitamins, and minerals. Daliya is known to aid in weight management, promote digestive health, and boost energy levels. A warm bowl of sweet or savory daliya can set the tone for a productive day.<br /><br /><strong>Indian Millets: The Forgotten Grains<br /></strong>Indian millets like foxtail millet (kangni), finger millet (ragi), and pearl millet (bajra) are regaining popularity as healthy breakfast options. They are gluten-free, rich in fiber, and packed with essential nutrients. Ragi, for instance, is an excellent source of calcium, making it a great choice for bone health. Enjoy millets as porridge, upma, or dosas for a nourishing morning meal.<br /><br /><strong>Idli and Dosa: Fermented Goodness</strong><br />Idli and dosa, quintessential South Indian dishes, are made from fermented rice and lentil batter. Fermentation not only enhances the nutritional value but also aids digestion. These dishes are low in fat and an excellent source of protein. Pair them with coconut chutney and sambar for a balanced and wholesome breakfast.<br /><br /><strong>Poha: The Flattened Rice Delight</strong><br />Poha, or flattened rice, is a beloved breakfast option in many Indian households. It's light, easy to digest, and a good source of carbohydrates. Poha is often cooked with peanuts, turmeric, and curry leaves, making it a flavorful and nutritious choice to start your day.<br /><br /><strong>Chia Seeds: The Tiny Powerhouses</strong><br />Chia seeds have gained popularity in India for their health benefits. They are rich in omega-3 fatty acids, fiber, and antioxidants. Chia seeds can be soaked in milk or yogurt to make a delicious and filling pudding. They help in weight management, reduce the risk of heart diseases, and improve digestion.<br /><br /><strong>Sprouts: The Nutrient Bombs</strong><br />Sprouted legumes like mung beans and chickpeas are a powerhouse of nutrients. They are packed with vitamins, minerals, and protein. Sprouts can be used to make salads, chaats, or stir-fries. They are known to boost metabolism, aid in weight loss, and improve overall health.<br /><br /><strong>Indian Herbs and Spices: The Flavorful Boosters</strong><br />Indian cuisine is known for its use of herbs and spices, many of which offer health benefits. Turmeric, for instance, has anti-inflammatory properties and can be added to warm milk for a soothing golden milk. Cinnamon helps regulate blood sugar levels and can be sprinkled on your morning oats or yogurt. Fresh coriander and mint leaves provide a refreshing burst of flavor while aiding digestion.<br /><br /><strong>Ghee: The Clarified Butter</strong><br />Ghee, or clarified butter, is a staple in Indian cooking and is often used as a cooking medium or for drizzling over dishes. Contrary to popular belief, ghee is a healthy fat. It contains butyric acid, which supports gut health and improves digestion. A spoonful of ghee with your morning meal can provide energy and nourishment.<br /><br /><strong>Fresh Fruits: The Natural Sweetness</strong><br />Fresh fruits like bananas, apples, papayas, and seasonal berries are abundant in India. They are an excellent source of vitamins, minerals, and dietary fiber. A bowl of fresh fruit salad or a smoothie with yogurt and fruit can provide a burst of natural sweetness and essential nutrients.<br /><br />Conclusion:<br />The Indian breakfast table is a treasure trove of superfoods that can kickstart your day on a healthy note. From oats and millets to fermented dishes like idli and dosa, Indian cuisine offers a wide variety of options to suit your taste and dietary preferences. These superfoods are not only delicious but also packed with essential nutrients, fiber, and health-boosting properties. By incorporating these morning superfoods into your daily routine, you can nourish your body, improve your overall health, and set the stage for a productive and energetic day ahead.<br /><br />Note: The article is based on content generated by AI models like Bard and Chatgpt.<br /><br />SEE ALSO:<br /><a href="https://www.businessinsider.in/science/health/food/protein-rich-indian-dishes/articleshow/104827689.cms" data-type="tilCustomLink">Protein-rich Indian dishes: Fuel Your health and palate</a><br /><br />

Indian superfoods for a healthy morning

Scientists have developed a 'medicinal diet' with high amounts of starches found in fruits and vegetables, which can help protect against type 1 <keyword id="6359018" type="UNKNOWN" weightage="20" keywordseo="diabetes">diabetes</keyword> and boost our immune systems, a new study has found.<br />
<br />
The starches in diet resist digestion and pass through to the colon or large bowel where they are broken down by microbiota or gut bacteria.<br />
<br />
This process of fermentation produces acetate and butyrate which, when combined, provided complete protection against type 1 diabetes, researchers said.<br />
<br /> "The Western diet affects our gut microbiota and the production of these short-chain fatty acids," said <keyword id="4349104" type="UNKNOWN" weightage="20" keywordseo="eliana-marino">Eliana Marino</keyword> of <keyword id="206328" type="ORGANIZATION" weightage="20" keywordseo="Monash-University">Monash University</keyword> in Australia.<br />
<br />
 "Our research found that eating a diet which encourages the gut bacteria that produce high levels of acetate or butyrate improves the integrity of the gut lining, which reduces pro-inflammatory factors and promote immune tolerance," Marino added.<br />
<br /> The study highlighted how non-pharmaceutical approaches including <keyword id="4349105" type="UNKNOWN" weightage="20" keywordseo="special-diets">special diets</keyword> and gut bacteria could treat or prevent autoimmune diseases such as type 1 diabetes.<br />
<br /> "The findings illustrate the dawn of a new era in treating human disease with medicinal foods," said <keyword id="4349103" type="UNKNOWN" weightage="20" keywordseo="charles-mackay">Charles Mackay</keyword> of Monash University.<br />
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"The materials we used are something you can digest that is comprised of natural products - resistant starches are a normal part of our diet," Mackay said.<br />
<br />
 "The diets we used are highly efficient at releasing beneficial metabolites. I would describe them as an extreme superfood," said Mackay.<br />
<br />
Autoimmune type 1 diabetes occurs when immune cells called auto-reactive T cells attack and destroy the cells that produce insulin - the hormone that regulates our blood sugar levels, researchers said.<br />
<br />
 "The diets we used are highly efficient at releasing beneficial metabolites. I would describe them as an extreme superfood," Mackay said.<br />
<br />
The diet was not just about eating vegetables or high-fibre foods but involved special food and a special process, and would need to be managed by nutritionists, dietitians and clinicians, he said.<br />
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Want to avoid diabetes? A 'medicinal diet' might help

<p><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"></div><p></p></div></div>The French are a perplexing bunch for scientists who study diet and nutrition - and for cheese lovers who want to stay healthy.</p><p>On average, the French eat more saturated fat than the World Health Organization says is good for them. They also <a href="http://www.wsj.com/articles/cheese-which-country-eats-the-most-1415965568">ate more cheese</a>, which can be <a href="http://www.cdc.gov/nutrition/everyone/basics/fat/saturatedfat.html">high in saturated fat</a>, than any other country in the world<a href="http://www.wsj.com/articles/cheese-which-country-eats-the-most-1415965568"></a> in 2014.</p><p>Since higher saturated fat intake usually correlates with greater death rates from coronary heart disease, the numbers predict the French should die from coronary heart disease more often then they do.</p><p>In reality, France has low rates of death from coronary heart disease, a phenomenon known as "<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768013/">the French paradox</a>." It basically looks like the French can munch on fatty and salty cheese all they want without negative health impacts.</p><p><span style="line-height: 1.5em;">The French propensity to enjoy wine frequently is a </span><a href="http://www.thelancet.com/journals/lancet/article/PII0140-6736(92)91277-F/abstract">popular explanation</a><span style="line-height: 1.5em;"> of this apparent contradiction. But a new paper in the </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/25727903">Journal of Agricultural and Food Chemistry</a><span style="line-height: 1.5em;"> suggests another aspect of the French diet that may play a role in the paradox: all that cheese.</span></p><p>The scientists behind this paper analyzed data from a small study published in the <a href="http://www.ncbi.nlm.nih.gov/pubmed/24622806?dopt=Abstract">American Journal of Clinical Nutrition</a> in 2014. That study found that people who ate a diet for two weeks containing saturated fats from milk and cheese didn't have as high blood cholesterol as those who ate the same amount of saturated fats from butter instead of cheese. (High blood cholesterol is <a href="http://onlinelibrary.wiley.com/doi/10.1038/npg.els.0002264/abstract">linked</a> to heart disease, so is used to approximate risk of heart disease in short-term studies.)</p><p>The authors of the new paper analyzed urine and feces samples collected during the initial experiment to see if the products of digestion - the compounds the body produces when breaking down food - were different for the groups that ate milk and cheese versus the group that ate butter. They thought that somehow the type of food eaten may have impacted how it was used and broken down by the body.</p><p>Interestingly, they found that the cheese group's urine had lower levels of a compound called trimethylamine N-oxide, which has been identified as a <a href="http://www.ncbi.nlm.nih.gov/pubmed/21475195?dopt=Abstract">potential indicator of cardiovascular disease</a>. The cheese group also had more of a molecule called butyrate and other short chain fatty acids in its feces. Higher butyrate levels corresponded to lower cholesterol, the researchers found, which they hypothesized might happen because <a href="http://www.ncbi.nlm.nih.gov/pubmed/12840175?dopt=Abstract">butyrate stops cholesterol from forming</a> in the body.</p><p>While these differences can't be directly linked to cheese eating, the researchers think that cheese and potentially other milk products could influence the activity of bacteria that live in the gut, possibly encouraging the ones that are good for your cholesterol levels.</p><p>Granted, these results are preliminary and the researchers note more research is needed to find out exactly what the link is between cheese eating and cholesterol levels. The experiment was also tiny, done on only 15 participants, all men.</p><p>But it's another reason to keep on loving cheese, if you needed one.</p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/perfect-grilled-cheese-sandwich-2015-1">How To Make The Perfect Grilled Cheese</a></h3>        <div>            <div>        <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="gxbTR4cjqdGJgHwY4fItIJj50dfPH4hb" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>        </div>        </div>            </div>

Cheese could be the reason why the French eat more fat but don't get heart disease

<p><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"></div></div></div>Bill Gates wasn't sniffing "poop" for nothing.</p><p>As the billionaire philanthropist explains in a <a href="https://www.gatesnotes.com/development/smells-of-success">recent Gates Notes blog post</a>, he recently spent time smelling an artificial scent of feces in Geneva, Switzerland as part of a plan to help people in poor areas have an easier time using the bathroom.</p><p>In India and other poor countries, sanitation continues to be a problem - some <a href="http://www.who.int/maternal_child_adolescent/documents/9789241598415/en/">800,000 children under 5</a> die annually from diarrhea or other sanitation-related ailments.</p><p>Although pit latrines give people a place to defecate, many smell so bad that people choose to go out in the open, which creates public-health threats by allowing bacteria and disease to spread.</p><p>Gates' solution to this problem: Partner with Firmenich, a 120-year-old perfume company, to develop an "anti-poop" scent that masks bad odors in the same way noise-cancelling headphones use wave patterns to block noise.</p><p>Essentially, the perfume acts as a high-tech Febreze, blocking the receptors in your nose that cause you perceive bad odors. The hope is that the spraying the product in latrines will encourage people to use them, since the smell will no longer seem so offensive.</p><p>Developing this anti-poop scent was no small feat.</p><p><span><span>"Toilet odors are actually quite complex," Gates writes. "They consist of more than 200 different chemical compounds arising from feces and urine that change over time and vary depending on the health and diet."</span></span></p><p><span><span>Firmenich tested each of these compounds in its lab to figure out which were the foulest. They arrived at four: indole, p-cresol, dimethyl trisulfide, and butyric acid. When he stuck his nose into a glass tube in Geneva, these were the ones that hit his olfactory receptors.</span></span></p><p>"It smelled as bad as the worst toilets I've ever visited," he says.</p><p>By knowing which scents were the worst, Firmenich could reverse-engineer its counterpart: a smell that, as Gates describes, masks "stinky sewage, sweat, and ripe cheese" with "a pleasant floral scent."</p><p>Firmenich is launching pilot programs in India and Africa to test out its new creation. The company hopes to learn how well the new scent encourages people to use latrines and which forms of the scent - such as powders or sprays - are best at keeping nasty smells at bay.</p><p><span>"I continue to be amazed by the innovation that's underway in the field of sanitation," Gates writes.</span></p><p><span>Toilets used to be a taboo subject, he explains. Now they're subjects of mainstream research that stands to improve the lives of billions around the world.</span></p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/bill-gates-elon-musk-steve-jobs-tech-giants-intern-spacex-microsoft-apple-2016-9">Here's where Elon Musk, Bill Gates, and Steve Jobs started as interns</a></h3>        <div>            <div>        <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="44MDNnMzE6ryfbKPoZ_Gx7K3doWt9X8D" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>        </div>        </div>            </div>

Bill Gates has partnered with a perfume company to create the ultimate poop smell blocker

<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span>Shutterstock</span></p><p class="caption">A fiber-rich diet that includes fresh produce, legumes, and nuts was linked to lower cancer rates.</p></div><p></p></div></div></p><ul class="summary-list"><li><strong>A new study of <span>471,495 European adults found that people who eat bigger portions and consume more meat, junk food, and alcohol have higher rates of <a href="https://www.businessinsider.com/category/cancer">cancer</a>.</span></strong></li><li><strong><span>Conversely, people whose diets are filled with vegetables, legumes, fresh fruits, fish, and lean meats were less likely to develop cancer.</span></strong></li><li><strong><span>A French nutrition rating system that's already in use could help people maintain a healthier diet and consequently reduce cancer risk.</span></strong></li></ul><p>The old advice about letting food be your medicine is ringing truer than ever in the face of some new research.</p><p>A study published Tuesday in the <a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002651">journal PLOS Medicine</a> suggests that what you eat can either raise or reduce your risk of deadly cancers. </p><p>The study's 56 authors surveyed the diets of 471,495 people in 10 European countries, over an average time period of 15 years. </p><p>Their findings revealed that European people with less nutrient-rich diets - which included more processed meats, salt, sugary pastries, and saturated fats - were more likely to develop cancer than people who ate food with more nutrients and dietary fiber.</p><p>"In this study we observed a higher risk of cancer for people eating, on average, more foods with a high content in energy, sugar, saturated fat or sodium" lead study author Mélanie Deschasaux told Business Insider in an email. "For example, processed meat, pastries, cola."</p><p>People whose diets were lowest in nutritional quality (the bottom 20% of the group studied) were 7% more likely to develop cancer compared to people with the most nutritious diets (the top 20%). But Deschasaux said that number is less significant than the clear, consistent, and compelling trend the researchers found: a diet plentiful in plant-based proteins like beans and nuts, along with fiber-rich fruits and vegetables, seems to be the best for a cancer-free life. </p><p>The researchers found this was especially true for certain kinds of cancer, including colon, stomach, lip, tongue, mouth, sinuses, stomach, lung (for men), and liver and breast (for women).</p><h2>A growing body of evidence supports one type of diet for longevity</h2><h2><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span><a href="http://www.flickr.com/photos/58545726@N02/5684475596/in/photolist-9EjqxW-9EgvEt-a6vqf7-a6vpL3-cpkvJq-e1X6X4-9NoDvZ-cYAios-f6Gue8-8mrLZU-8moFQx-cFPKKo-f3yyGA-8vHu2t-9kZuw2-9m3yzb-cq3Fwj-9QSdAY-9XD791-9XJXrA-bAhcPQ-cF42tN-8moBdT-7Ctux3-cAfCth-8nsTbb-dQzwM1-8dT4Lg-91uT8G-9dU7Xx-cxKVQd">cookbookman17/Flickr</a></span></p></div><p></p></div></div></h2><p>The authors of the new study controlled for other factors, including a person's family history of cancer, how active they were, their body mass index, and whether they smoked. Regardless of any of those variables, they found, a person with a low-quality diet was more likely to develop cancer. </p><p>Interestingly, some of the countries with the worst cancer outcomes included France, the UK, and Germany. People were generally healthier in Mediterranean countries like Greece, Italy, and Spain (though health outcomes were also good in Norway and among vegetarians in the UK).</p><p>The results are the latest in a growing body of evidence that suggests <a href="https://www.businessinsider.com/low-carb-diets-linked-to-higher-risk-of-death-2018-8">focusing on plant-based, fiber-rich diets</a> can lead to a long life, but consuming processed food can be harmful. Studies consistently find that <a href="https://www.businessinsider.com/mediterranean-diet-aging-longevity-2018-7">following a Mediterranean diet</a> - which is high in fruits, vegetables, healthy fats like olive oil and avocado, and plenty of fiber from beans and nuts - is associated with living a longer, healthier life.</p><p>In February, <a href="https://www.businessinsider.com/processed-food-cancer-bmj-2018-2">another study of more than 100,000 French adults</a> revealed that those who ate more processed and packaged foods like chips, sugary cereals, frozen microwave dinners, and sweet drinks were more likely to develop all kinds of cancers.</p><p>Although it's a bummer that tasty processed foods can hurt you, the good news is that the reverse is equally true: eating more whole grains and fiber-rich veggies can decrease your risk of developing cancer. That's especially true when it comes to colon cancer, which is becoming <a href="https://www.businessinsider.com/bowel-cancer-is-on-the-rise-among-millennials-2018-6">one of the most common cancers</a> plaguing young adults in their 20s.</p><p>The reason dietary fiber can help prevent cancer is that it cannot be absorbed by the body, and instead improves the way we digest food<span>, "shortening the amount of time that wastes travel through the colon," <a href="https://www.pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-fiber-helps-protect-against-cancer">according to the Physicians Committee for Responsible Medicine</a>.</span></p><p><span>The committee adds that "when bacteria in the lower intestine break down fiber, a substance called butyrate is produced which may inhibit the growth of tumors of the colon and rectum." </span></p><p>Fiber from whole grains specifically is good for your gut because the <a href="https://www.wcrf.org/dietandcancer/exposures/wholegrains-veg-fruit">bran and germ from a grain can stimulate antioxidant activity</a> and also includes key nutrients like vitamin E, copper, and zinc. </p><h2>A scoring system for food </h2><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span>Shutterstock</span></p></div><p></p></div></div></p><p>Sometimes it feels like healthy eating would be much easier with a cheat sheet. Fortunately, the researchers behind this new study say France has created a good one.</p><p>The grading system, called "Nutri-Score," is a way to evaluate packaged foods based on their ingredients. Items score points for having more fiber, protein, fruit, and vegetables, but they lose points if they're loaded with sugar, salt, saturated fat, or lots of calories. Essentially, the ranking follows the dietary rules that the new study found can play a role in cancer risk.</p><p>Based on a food's final total, it gets a letter grade and a color. A food with a dark green "A" is healthiest, while a dark orange "E" is the worst.</p><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span>Santé publique France</span></p><p class="caption">This Nutri-Score system was implemented in France last year. But it's not mandatory.</p></div><p></p></div></div></p><p>The tool was rolled out on a voluntary basis in France last year - food manufacturers can choose whether or not to include it on their products. </p><p>But as of October, 2017, only six French food manufacturers were using the score on the front of their packaging, according to <a href="https://www.foodnavigator.com/Article/2017/10/31/Nutri-Score-labelling-comes-into-force-in-France%20">FoodNavigator.com</a>. Those companies include <a href="http://www.mangerbouger.fr/Manger-Mieux/Comment-manger-mieux/Comprendre-les-infos-nutritionnelles2/Le-Nutri-Score-l-information-nutritionnelle-en-un-coup-d-oeil">yogurt giant Danone and french-fry maker McCain</a>. </p><p>The study authors say their results suggest the Nutri-Score scale is scientifically sound and useful. </p><p>"A healthy diet is not just about cutting out one particular food or adding another, it is about balance," Deschasaux said. </p><p>If people were given simpler nutrition information like these letter grades, it'd be easier to make better eating choices and reduce our cancer risk. But this new study indicates that the foods that would garner the best scores are plants like legumes and vegetables. And those items don't require any plastic wrap or box displaying a special score. </p>    <div class="margin-top">        <h3>NOW WATCH: <a href="https://www.businessinsider.com/how-to-lose-weight-brain-body-effects-2017-10">Here's what losing weight does to your body and brain</a></h3>        <div>                    </div>    </div>

You Searched For "butyrate production" and got 6 results

Here’s what your gut microbes can tell you about how you will age!

BI India Bureau

Indian superfoods for a healthy morning

Shagun Chaudhary

Want to avoid diabetes? A 'medicinal diet' might help

BI India Bureau

Cheese could be the reason why the French eat more fat but don't get heart disease

Ellie Kincaid

Bill Gates has partnered with a perfume company to create the ultimate poop smell blocker

Chris Weller

A study of nearly half a million people revealed that eating certain types of food is linked to cancer - but there's a simple fix

Hilary Brueck

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